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Athlete Name: Russell Sandvold
School Name: Arrowhead ( HARTLAND, WI)
Class: 2012

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2012 Outdoor
Date EventPerformanceNotesMeet
2012-05-10 B-800 1:55.01 WI#13 Classic 8 Varsity Conference (#1)
2012-06-16 B-1500 3:56.03 US#25 WI#1 NB Nationals - Championship (#6)
2012-06-02 B-1600 4:11.39 US#59 WI#4 WI D1 State Meet (#4)
2012-05-10 B-1600 4:17.62 Classic 8 Varsity Conference (#1)
2012-05-24 B-1600 4:21.66 WI D1 Menomonee Falls Sectional (#1)
2012-06-16 B-Mile 4:12.24 US#38 WI#2 NB Nationals - Championship (#7)
2012-06-08 B-3200 9:01.82 US#34 WI#1 Midwest Distance Festival (#1)
2012-05-04 B-3200 9:10.12 Arrowhead Invitational (#1)
2012-06-02 B-3200 9:27.25 WI D1 State Meet (#8)
2012-05-24 B-3200 9:35.30 WI D1 Menomonee Falls Sectional (#1)
2012-06-08 B-2Mile 9:04.87 US#9 WI#1 Midwest Distance Festival (#1)

2012 Indoor
Date EventPerformanceNotesMeet
2012-03-17 B-1600 4:23.66 WI#7 Nelson Daniels Warhawk Invitational (#2)
2012-03-31 B-3200 9:26.22 US#66 WI#3 Madison West Relays (#1)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-09-24 B-5k_XC 15:11.37 WI#1 74th Annual Midwest Invite (#1)
2011-11-13 B-5k_XC 15:31.65 NXN Heartland Regional (#3)
2011-09-08 B-5k_XC 15:34.38 Arrowhead Invite (#2)
2011-10-01 B-5k_XC 15:37.10 Eagle Invitational (#3)
2011-10-29 B-5k_XC 15:40.67 Wisconsin State Championships (#2)
2011-10-29 B-5k_XC 15:40.67 WI D1 State Meet (#2)
2011-10-22 B-5k_XC 15:46.86 WI D1 Homestead Sectional (#1)
2011-12-03 B-5k_XC 16:15.70 NXN Boys Championships (#74)
2011-08-26 B-5k_XC 16:17.60 PT Timing Invite (#2)

2011 Outdoor
Date EventPerformanceNotesMeet
2011-06-04 B-1600 4:12.98 US#71 WI#1 WI D1 State Meet (#1)
2011-05-06 B-3200 9:18.05 WI#3 Myrhum Invitational (#1)
2011-06-04 B-3200 9:20.37 WI D1 State Meet (#2)
2011-05-26 B-3200 9:27.25 WI D1 Homstead Sectional (#1)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-10-02 B-5k_XC 15:48.60 WI#9 Wisconsin adidas Invitational (#2)
2010-01-01 B-5k_XC 16:02.37 WI Sectional XC D1 (#1)
2010-10-30 B-5k_XC 16:04.11 WI State XC (#6)

2010 Outdoor
Date EventPerformanceNotesMeet
2010-06-05 B-3200 9:31.35 WI#13 WI Div. 1 State Meet (#6)
2010-05-27 B-3200 9:37.45 WI D1 Sectionals (#1)

2009 Cross Country
Date EventPerformanceNotesMeet
2009-09-10 B-5k_XC 16:14.02 WI#25 Arrowhead Inv (#2)
2009-10-03 B-5k_XC 16:14.30 UW Adidas Invitational-Division 1 (#3)
2009-09-26 B-5k_XC 16:18.48 Midwest Invitational (#9)
2009-10-31 B-5k_XC 16:20.80 WI Statemeet D1 (#10)
2009-10-24 B-5k_XC 16:24.87 Arrowhead Wisconsin Sectionals-Div 1 (#2)

Performances by Event
Date EventPerformanceNotesMeet
2012-05-10 B-800 1:55.01 WI#13 Classic 8 Varsity Conference (#1)
2012-06-16 B-1500 3:56.03 US#25 WI#1 NB Nationals - Championship (#6)
2012-06-02 B-1600 4:11.39 US#59 WI#4 WI D1 State Meet (#4)
2011-06-04 B-1600 4:12.98 US#71 WI#1 WI D1 State Meet (#1)
2012-05-10 B-1600 4:17.62 Classic 8 Varsity Conference (#1)
2012-05-24 B-1600 4:21.66 WI D1 Menomonee Falls Sectional (#1)
2012-03-17 B-1600 4:23.66 WI#7 Nelson Daniels Warhawk Invitational (#2)
2012-06-16 B-Mile 4:12.24 US#38 WI#2 NB Nationals - Championship (#7)
2012-06-08 B-3200 9:01.82 US#34 WI#1 Midwest Distance Festival (#1)
2012-05-04 B-3200 9:10.12 Arrowhead Invitational (#1)
2011-05-06 B-3200 9:18.05 WI#3 Myrhum Invitational (#1)
2011-06-04 B-3200 9:20.37 WI D1 State Meet (#2)
2012-03-31 B-3200 9:26.22 US#66 WI#3 Madison West Relays (#1)
2011-05-26 B-3200 9:27.25 WI D1 Homstead Sectional (#1)
2012-06-02 B-3200 9:27.25 WI D1 State Meet (#8)
2010-06-05 B-3200 9:31.35 WI#13 WI Div. 1 State Meet (#6)
2012-05-24 B-3200 9:35.30 WI D1 Menomonee Falls Sectional (#1)
2010-05-27 B-3200 9:37.45 WI D1 Sectionals (#1)
2012-06-08 B-2Mile 9:04.87 US#9 WI#1 Midwest Distance Festival (#1)
2011-09-24 B-5k_XC 15:11.37 WI#1 74th Annual Midwest Invite (#1)
2011-11-13 B-5k_XC 15:31.65 NXN Heartland Regional (#3)
2011-09-08 B-5k_XC 15:34.38 Arrowhead Invite (#2)
2011-10-01 B-5k_XC 15:37.10 Eagle Invitational (#3)
2011-10-29 B-5k_XC 15:40.67 Wisconsin State Championships (#2)
2011-10-29 B-5k_XC 15:40.67 WI D1 State Meet (#2)
2011-10-22 B-5k_XC 15:46.86 WI D1 Homestead Sectional (#1)
2010-10-02 B-5k_XC 15:48.60 WI#9 Wisconsin adidas Invitational (#2)
2010-01-01 B-5k_XC 16:02.37 WI Sectional XC D1 (#1)
2010-10-30 B-5k_XC 16:04.11 WI State XC (#6)
2009-09-10 B-5k_XC 16:14.02 WI#25 Arrowhead Inv (#2)
2009-10-03 B-5k_XC 16:14.30 UW Adidas Invitational-Division 1 (#3)
2011-12-03 B-5k_XC 16:15.70 NXN Boys Championships (#74)
2011-08-26 B-5k_XC 16:17.60 PT Timing Invite (#2)
2009-09-26 B-5k_XC 16:18.48 Midwest Invitational (#9)
2009-10-31 B-5k_XC 16:20.80 WI Statemeet D1 (#10)
2009-10-24 B-5k_XC 16:24.87 Arrowhead Wisconsin Sectionals-Div 1 (#2)


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