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Athlete Name: Cody Seymour
School Name: Cave Spring ( ROANOKE, VA)
Class: 2012

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2012 Outdoor
Date EventPerformanceNotesMeet
2012-05-19 B-800 1:59.70 River Ridge District Championships (#1)
2012-05-01 B-1600 4:21.24 VA#29 Patriot Distance Carnival (#1)
2012-06-02 B-3200 9:28.88 VA#20 VA AA State Championship (#3)
2012-05-03 B-3200 9:38.10 Cosmopolitan Invitational (#2)
2012-06-16 B-5k 15:23.43 US#37 VA#1 NB Nationals - Championship (#19)

2012 Indoor
Date EventPerformanceNotesMeet
2012-01-20 B-1000 2:37.93 VA#44 Mid Area Track Classic (#1)
2012-02-11 B-1000 2:39.78 VA Region 4 Championships (#3)
2012-01-30 B-1600 4:22.15 US#91 VA#17 Ridge River District Invitational (#1)
2012-02-25 B-1600 4:24.20 VA AA State Meet (#4)
2012-01-28 B-Mile 4:22.76 US#91 VA#7 Virginia Tech Inv (#2)
2012-02-25 B-3200 9:27.02 US#73 VA#11 VA AA State Meet (#1)
2012-01-14 B-3200 9:36.90 Flames Invitational (#3)
2012-01-30 B-3200 9:43.82 Ridge River District Invitational (#2)
2012-03-11 B-5k 15:08.19 US#11 VA#1 New Balance Indoor Nationals (#11)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-10-01 B-5k_XC 15:34.50 VA#13 Great American - ROC (#11)
2011-10-05 B-5k_XC 15:40.59 Metro Championships (#1)
2011-11-12 B-5k_XC 15:50.00 VA AA State Meet (#4)
2011-09-10 B-5k_XC 15:56.69 Knights Crossing Invitational (#3)
2011-09-17 B-5k_XC 15:58.00 Oatlands Invitational (#6)
2011-11-26 B-5k_XC 15:59.00 Foot Locker South (#78)
2011-10-22 B-5k_XC 16:03.00 River Ridge District Cross Country Championships (#1)
2011-10-15 B-5k_XC 16:06.70 Runnin with the Wolves Rocktoberfest (#1)
2011-11-05 B-5k_XC 16:11.37 VA Region 4 Cross Country Championships (#2)

2011 Outdoor
Date EventPerformanceNotesMeet
2011-06-04 B-3200 9:24.61 VA#18 VA 2A State Meet (#7)
2011-05-28 B-3200 9:32.99 VA 2A Region IV (#1)
2011-05-21 B-3200 9:39.04 VA 2A Dist River Ridge (#3)

2011 Indoor
Date EventPerformanceNotesMeet
2011-01-21 B-1000 2:39.11 VA#49 Mid Area Track Classic (#5)
2011-01-15 B-1600 4:27.94 VA#29 Flames Invitational (#5)
2011-02-12 B-1600 4:27.96 VA Region IV (#4)
2011-01-31 B-1600 4:29.23 River Ridge District (#4)
2011-01-29 B-Mile 4:31.99 VA#12 Virginia Tech Inv (#8)
2011-02-26 B-3200 9:33.83 VA#14 VA AA State Meet (#3)
2011-01-15 B-3200 9:39.45 Flames Invitational (#2)
2011-02-12 B-3200 9:45.65 VA Region IV (#1)
2011-01-31 B-3200 9:51.15 River Ridge District (#1)
2010-12-18 B-3200 9:55.05 Liberty Elite (#3)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-11-13 B-5k_XC 15:40.00 VA#16 VA State XC (#4)
2010-09-11 B-5k_XC 15:49.57 Knights Crossing Invitational (#2)
2010-11-27 B-5k_XC 15:59.00 Foot Locker South (#75)
2010-09-30 B-5k_XC 15:59.75 Metro Championships (#2)

2010 Outdoor
Date EventPerformanceNotesMeet
2010-06-04 B-3200 9:33.30 VA#26 VA 2A State Meet (#8)

2010 Indoor
Date EventPerformanceNotesMeet
2010-01-16 B-1000 2:41.25 VA#50 Flames Invitational (#7)
2010-02-27 B-3200 9:45.88 VA#34 Virginia AA Statemeet (#5)
2009-12-05 B-3200 9:56.30 Liberty HS Christmas Inv (#5)
2010-02-13 B-3200 9:57.65 VA Region IV (#3)

2009 Cross Country
Date EventPerformanceNotesMeet
2009-11-06 B-3m_XC 15:59.00 VA#21 VA Regionals IV 2A (#3)

Performances by Event
Date EventPerformanceNotesMeet
2012-05-19 B-800 1:59.70 River Ridge District Championships (#1)
2012-01-20 B-1000 2:37.93 VA#44 Mid Area Track Classic (#1)
2011-01-21 B-1000 2:39.11 VA#49 Mid Area Track Classic (#5)
2012-02-11 B-1000 2:39.78 VA Region 4 Championships (#3)
2010-01-16 B-1000 2:41.25 VA#50 Flames Invitational (#7)
2012-05-01 B-1600 4:21.24 VA#29 Patriot Distance Carnival (#1)
2012-01-30 B-1600 4:22.15 US#91 VA#17 Ridge River District Invitational (#1)
2012-02-25 B-1600 4:24.20 VA AA State Meet (#4)
2011-01-15 B-1600 4:27.94 VA#29 Flames Invitational (#5)
2011-02-12 B-1600 4:27.96 VA Region IV (#4)
2011-01-31 B-1600 4:29.23 River Ridge District (#4)
2012-01-28 B-Mile 4:22.76 US#91 VA#7 Virginia Tech Inv (#2)
2011-01-29 B-Mile 4:31.99 VA#12 Virginia Tech Inv (#8)
2011-06-04 B-3200 9:24.61 VA#18 VA 2A State Meet (#7)
2012-02-25 B-3200 9:27.02 US#73 VA#11 VA AA State Meet (#1)
2012-06-02 B-3200 9:28.88 VA#20 VA AA State Championship (#3)
2011-05-28 B-3200 9:32.99 VA 2A Region IV (#1)
2010-06-04 B-3200 9:33.30 VA#26 VA 2A State Meet (#8)
2011-02-26 B-3200 9:33.83 VA#14 VA AA State Meet (#3)
2012-01-14 B-3200 9:36.90 Flames Invitational (#3)
2012-05-03 B-3200 9:38.10 Cosmopolitan Invitational (#2)
2011-05-21 B-3200 9:39.04 VA 2A Dist River Ridge (#3)
2011-01-15 B-3200 9:39.45 Flames Invitational (#2)
2012-01-30 B-3200 9:43.82 Ridge River District Invitational (#2)
2011-02-12 B-3200 9:45.65 VA Region IV (#1)
2010-02-27 B-3200 9:45.88 VA#34 Virginia AA Statemeet (#5)
2011-01-31 B-3200 9:51.15 River Ridge District (#1)
2010-12-18 B-3200 9:55.05 Liberty Elite (#3)
2009-12-05 B-3200 9:56.30 Liberty HS Christmas Inv (#5)
2010-02-13 B-3200 9:57.65 VA Region IV (#3)
2012-03-11 B-5k 15:08.19 US#11 VA#1 New Balance Indoor Nationals (#11)
2012-06-16 B-5k 15:23.43 US#37 VA#1 NB Nationals - Championship (#19)
2011-10-01 B-5k_XC 15:34.50 VA#13 Great American - ROC (#11)
2010-11-13 B-5k_XC 15:40.00 VA#16 VA State XC (#4)
2011-10-05 B-5k_XC 15:40.59 Metro Championships (#1)
2010-09-11 B-5k_XC 15:49.57 Knights Crossing Invitational (#2)
2011-11-12 B-5k_XC 15:50.00 VA AA State Meet (#4)
2011-09-10 B-5k_XC 15:56.69 Knights Crossing Invitational (#3)
2011-09-17 B-5k_XC 15:58.00 Oatlands Invitational (#6)
2010-11-27 B-5k_XC 15:59.00 Foot Locker South (#75)
2011-11-26 B-5k_XC 15:59.00 Foot Locker South (#78)
2010-09-30 B-5k_XC 15:59.75 Metro Championships (#2)
2011-10-22 B-5k_XC 16:03.00 River Ridge District Cross Country Championships (#1)
2011-10-15 B-5k_XC 16:06.70 Runnin with the Wolves Rocktoberfest (#1)
2011-11-05 B-5k_XC 16:11.37 VA Region 4 Cross Country Championships (#2)
2009-11-06 B-3m_XC 15:59.00 VA#21 VA Regionals IV 2A (#3)


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