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Athlete Name
: Katie Lembo
School Name
:
Penfield ( NY)
Class:
2014
College Choice:
Providence College, RI
Performances by Season
Performances by Event
All Performances
Season Bests
Personal Bests
Year
All Years
2009
2008
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2000
1999
2014 Outdoor
Date
Event
Performance
Notes
Meet
2014-05-13
G-800
2:18.79
NY#75
MC League Meet
(#2)
2014-05-13
G-800
2:18.79
MC League Meet
(#2)
2014-05-17
G-1500
4:35.46
US#32 NY#5
Monroe County Championships
(#1)
2014-06-07
G-1500
4:36.56
NY State Meet
(#3)
2014-05-30
G-1500
4:39.24
NY Sec 5 State Qualifier
(#1)
2014-05-30
G-1500
4:39.24
NY Section 5 State Qualifier
(#1)
2014-05-24
G-1500
4:40.04
NY Section 5 Class Championships
(#1)
2014-05-09
G-1500
4:42.81
Marion Invitational
(#1)
2014-05-13
G-1500
4:45.25
MC League Meet
(#1)
2014-05-13
G-1500
4:45.25
MC League Meet
(#1)
2014-04-26
G-1500
4:47.22
His and Hers Invitational
(#2)
2014-06-15
G-3000
9:41.40
US#16 NY#2 - enr to 2 mile
NB Outdoor Nationals
(#4)
2014-06-07
G-3000
9:51.67
NY State Meet
(#3)
2014-04-26
G-3000
9:55.71
Penn Relays
(#8)
2014-05-24
G-3000
10:02.62
NY Section 5 Class Championships
(#1)
2014-05-30
G-3000
10:09.15
NY Sec 5 State Qualifier
(#1)
2014-05-30
G-3000
10:09.15
NY Section 5 State Qualifier
(#1)
2014-06-15
G-2Mile
10:24.22
US#8 NY#1
NB Outdoor Nationals
(#3)
2014 Indoor
Date
Event
Performance
Notes
Meet
2014-01-31
G-1000
2:59.88
US#63 NY#18
NY Section 5 RWTL #7 - Classes AC
(#2)
2014-02-15
G-1500
4:44.07
US#38 NY#13
NY Section 5 Championships
(#2)
2014-02-20
G-1500
4:48.47
NY Section 5 State Qualifier
(#2)
2014-02-08
G-Mile
5:01.49
US#46 NY#8
New Balance Indoor Grand Prix
(#9)
2014-03-16
G-3000
9:52.56
US#13 NY#4 - enr to 2 mile
New Balance Indoor Nationals
(#8)
2014-03-01
G-3000
9:54.39
New York State Indoor
(#6)
2014-01-18
G-3000
9:59.13
Trent Jackson Invitational
(#1)
2014-02-15
G-3000
10:00.87
NY Section 5 Championships
(#1)
2014-02-20
G-3000
10:05.57
NY Section 5 State Qualifier
(#1)
2014-03-16
G-2Mile
10:37.35
US#11 NY#4
New Balance Indoor Nationals
(#10)
2013 Cross Country
Date
Event
Performance
Notes
Meet
2013-11-09
G-5k_XC
17:33.70
NY#1
NY Class A State Meet
(#2)
2013-11-30
G-5k_XC
18:03.80
Foot Locker Northeast Regional
(#9)
2013-12-14
G-5k_XC
18:10.10
Foot Locker Nationals
(#22)
2013-10-04
G-5k_XC
18:17.91
Penfield-Irondequoit Invite
(#1)
2013-09-21
G-5k_XC
18:23.00
GCC Cougar Invite
(#1)
2013-11-16
G-5k_XC
18:27.80
NY Federation XC Championships
(#4)
2013-09-28
G-3m_XC
17:03.10
NY#2
McQuaid Invitational
(#4)
2013-10-12
G-4k_XC
14:28.00
NY#1 2.5 Mile
Manhattan Cross Country Invitational - GIRLS
(#5)
2013 Outdoor
Date
Event
Performance
Notes
Meet
2013-07-24
G-1500
4:34.34
US#35 NY#8
USATF National Junior Olympics - YM/YW
(#2)
2013-06-08
G-1500
4:35.43
NY State Meet
(#6)
2013-07-24
G-1500
4:39.93
pre
USATF National Junior Olympics - YM/YW
(#1)
2013-06-08
G-3000
9:41.67
US#16 NY#1
NY State Meet
(#1)
2013-06-16
G-3000
9:42.44
enr to 2 mile
NB Outdoor Nationals
(#8)
2013-04-27
G-3000
9:49.39
Penn Relays Girls
(#9)
2013-07-24
G-3000
9:49.47
USATF National Junior Olympics - YM/YW
(#1)
2013-06-16
G-2Mile
10:26.77
US#10 NY#1
NB Outdoor Nationals
(#10)
2013 Indoor
Date
Event
Performance
Notes
Meet
2013-01-05
G-1500
4:40.71
US#26 NY#12
RIT - Penfield HS Invitational
(#1)
2013-01-19
G-1500
4:40.99
Trent Jackson Invitational
(#1)
2013-02-22
G-1500
4:46.99
NY Sec 5 State Qualifier
(#2)
2013-03-02
G-1500
4:50.53
NYSPHSAA State Champs
(#18)
2013-02-02
G-Mile
5:01.04
US#53 NY#11
New Balance Indoor Grand Prix
(#5)
2013-01-05
G-Mile
5:03.08
RIT - Penfield HS Invitational
(#1)
2013-03-10
G-3000
9:48.38
US#11 NY#3 enr to 2m
New Balance Indoor Nationals
(#5)
2013-02-16
G-3000
9:50.36
NY Sec 5 Championships
(#1)
2013-02-09
G-3000
9:50.49
NY Sec 5 RWTL Snowflake Invitational
(#1)
2013-03-02
G-3000
10:02.19
NYSPHSAA State Champs
(#2)
2013-02-22
G-3000
10:06.85
NY Sec 5 State Qualifier
(#1)
2013-03-10
G-2Mile
10:28.93
US#11 NY#2
New Balance Indoor Nationals
(#5)
2012 Cross Country
Date
Event
Performance
Notes
Meet
2012-11-10
G-5k_XC
17:52.30
NY#6
NY Class A State Meet
(#5)
2012-12-08
G-5k_XC
18:04.70
Foot Locker Nationals
(#21)
2012-11-24
G-5k_XC
18:11.00
Foot Locker Northeast
(#3)
2012-11-17
G-5k_XC
18:22.60
NY Federation XC Championships
(#2)
2012-10-05
G-5k_XC
18:24.83
Penfield-Irondequoit Invitational
(#1)
2012-09-22
G-5k_XC
18:26.71
GCC Cougar Invitational
(#1)
2012-09-08
G-5k_XC
18:44.00
Parma Park Invitational
(#2)
2012-09-29
G-3m_XC
16:56.00
NY#1
McQuaid Invitational
(#1)
2012 Outdoor
Date
Event
Performance
Notes
Meet
2012-05-19
G-1500
4:38.36
US#59 NY#16
Monroe County Championships
(#3)
2012-06-01
G-1500
4:39.84
Section 5 State Qualifier
(#2)
2012-05-26
G-1500
4:40.14
Section 5 Class A-AA
(#1)
2012-07-28
G-1500
4:41.36
USATF Ntl JO IB IG
(#3)
2012-05-12
G-1500
4:41.44
Royal Comet Invitational
(#1)
2012-07-28
G-1500
4:45.71
pre
USATF Ntl JO IB IG
(#4)
2012-05-12
G-Mile
5:01.94
US#84 NY#4
Royal Comet Invitational
(#1)
2012-05-05
G-3000
10:04.73
US#84 NY#21
Runnin Cadet Invitational
(#2)
2012-07-28
G-3000
10:11.84
USATF Ntl JO IB IG
(#1)
2012-06-01
G-3000
10:15.04
Section 5 State Qualifier
(#2)
2012-05-19
G-3000
10:25.95
Monroe County Championships
(#2)
2012-05-26
G-3000
10:26.91
Section 5 Class A-AA
(#2)
2012 Indoor
Date
Event
Performance
Notes
Meet
2012-01-28
G-1000
3:02.84
NY#48
Hurley-Quinney Invitational
(#1)
2012-01-06
G-1000
3:06.72
RWTL ACF
(#1)
2011-12-23
G-1500
4:49.28
US#43 NY#35
DEF
(#1)
2012-02-18
G-1500
4:50.09
Section 5 Class A Championships
(#2)
2012-02-04
G-1500
4:52.81
RWTL-AEF
(#1)
2012-01-07
G-Mile
5:16.55
NY#35
Penfield HS Invitational
(#3)
2012-03-03
G-3000
10:19.68
US#66 NY#26
NYSPHSAA State Championships
(#9)
2012-01-21
G-3000
10:19.91
RWTL -East
(#2)
2012-03-09
G-3000
10:19.94
New Balance Indoor - Emerging Elites
(#3)
2011-12-17
G-3000
10:21.89
RWTL East 2
(#3)
2012-02-24
G-3000
10:26.44
Section 5 State Qualifier
(#1)
2012-01-14
G-3000
10:26.65
RWTL -groups BF
(#1)
2012-02-18
G-3000
10:38.23
Section 5 Class A Championships
(#1)
2012-03-09
G-2Mile
11:04.00
US#40 NY#7
New Balance Indoor - Emerging Elites
(#3)
2011 Cross Country
Date
Event
Performance
Notes
Meet
2011-11-05
G-5k_XC
18:05.14
NY#18
Section 5 Championships
(#2)
2011-10-15
G-5k_XC
18:30.17
Seneca Invitational
(#2)
2011-10-29
G-5k_XC
18:41.00
Monroe County Championships
(#2)
2011-09-17
G-5k_XC
18:53.60
Vernon-Verona-Sherrill Invitational
(#3)
2011-11-19
G-5k_XC
18:57.20
NY Federation Championship
(#15)
2011-11-26
G-5k_XC
19:05.80
Foot Locker Northeast Regional
(#16)
2011-10-07
G-5k_XC
19:20.00
Penfield-Irondequoit Inv
(#2)
2011-10-01
G-3m_XC
17:50.00
NY#11
McQuaid Invitational
(#2)
2011 Outdoor
Date
Event
Performance
Notes
Meet
2011-06-11
G-1500
4:38.60
US#63 NY#29
New York Federation
(#15)
2011-06-03
G-1500
4:45.27
Section 5 Meet of Champs
(#1)
2011-05-28
G-1500
4:46.50
Section 5 Class AA and A
(#3)
2011-05-13
G-1500
4:47.28
Royal Comet Inv
(#2)
2011-05-13
G-Mile
5:07.54
NY#14
Royal Comet Inv
(#2)
2011-05-21
G-3000
10:15.99
NY#33
Monroe County Champs
(#2)
2011-08-06
G-3000
10:21.49
AAU JO Ntl Championships Day 8
(#1)
2011-05-28
G-3000
10:24.91
Section 5 Class AA and A
(#2)
2011-04-20
G-3000
10:28.33
Webster Invite
(#1)
2011-07-03
G-3000
10:39.20
AAU Area 1A Ntl Qualifier
(#1)
2011 Indoor
Date
Event
Performance
Notes
Meet
2011-02-16
G-1000
3:05.75
NY#69
NY Section 5 Class A
(#4)
2011-02-26
G-1500
4:50.61
NY#32
Section 5 State Qualifier
(#2)
2011-01-17
G-1500
4:51.58
RWTL DEF #5
(#2)
2011-02-16
G-1500
4:52.42
NY Section 5 Class A
(#2)
2011-03-05
G-1500
4:54.51
NYSPHSAA Champs
(#13)
2011-03-11
G-Mile
5:14.71
NY#37
NBIN Emerging Elite
(#8)
2011-01-29
G-Mile
5:15.66
RIT-Penfield Invitational
(#4)
2011-01-29
G-Mile
5:15.66
RIT Tiger Invitational
(#4)
2010 Cross Country
Date
Event
Performance
Notes
Meet
2010-10-16
G-5k_XC
18:42.00
NY#67
Seneca Invitational
(#2)
2010-11-06
G-5k_XC
18:50.00
Section 5 Championships
(#1)
2010-10-23
G-5k_XC
19:02.00
Clarence Fall Classic
(#2)
2010-11-13
G-5k_XC
19:20.80
NYSPHSAA Class AA Champs
(#25)
2010-11-20
G-5k_XC
19:25.80
New York Federation Champs
(#36)
2010-10-02
G-3m_XC
18:09.00
NY#25
McQuaid Invitational
(#5)
2010-09-11
G-4k_XC
14:47.29
JFK 4K Classic
(#3)
2010-09-11
G-4k_XC
14:47.29
NY#9
JFK Invite
(#3)
2009 Cross Country
Date
Event
Performance
Notes
Meet
2009-11-14
G-5k_XC
18:30.20
NY#61
NYSPHSAA Class AA Champs
(#32)
Continue with next 125 performances
Performances by Event
Date
Event
Performance
Notes
Meet
2014-05-13
G-800
2:18.79
NY#75
MC League Meet
(#2)
2014-05-13
G-800
2:18.79
MC League Meet
(#2)
2014-01-31
G-1000
2:59.88
US#63 NY#18
NY Section 5 RWTL #7 - Classes AC
(#2)
2012-01-28
G-1000
3:02.84
NY#48
Hurley-Quinney Invitational
(#1)
2011-02-16
G-1000
3:05.75
NY#69
NY Section 5 Class A
(#4)
2012-01-06
G-1000
3:06.72
RWTL ACF
(#1)
2013-07-24
G-1500
4:34.34
US#35 NY#8
USATF National Junior Olympics - YM/YW
(#2)
2013-06-08
G-1500
4:35.43
NY State Meet
(#6)
2014-05-17
G-1500
4:35.46
US#32 NY#5
Monroe County Championships
(#1)
2014-06-07
G-1500
4:36.56
NY State Meet
(#3)
2012-05-19
G-1500
4:38.36
US#59 NY#16
Monroe County Championships
(#3)
2011-06-11
G-1500
4:38.60
US#63 NY#29
New York Federation
(#15)
2014-05-30
G-1500
4:39.24
NY Sec 5 State Qualifier
(#1)
2014-05-30
G-1500
4:39.24
NY Section 5 State Qualifier
(#1)
2012-06-01
G-1500
4:39.84
Section 5 State Qualifier
(#2)
2013-07-24
G-1500
4:39.93
pre
USATF National Junior Olympics - YM/YW
(#1)
2014-05-24
G-1500
4:40.04
NY Section 5 Class Championships
(#1)
2012-05-26
G-1500
4:40.14
Section 5 Class A-AA
(#1)
2013-01-05
G-1500
4:40.71
US#26 NY#12
RIT - Penfield HS Invitational
(#1)
2013-01-19
G-1500
4:40.99
Trent Jackson Invitational
(#1)
2012-07-28
G-1500
4:41.36
USATF Ntl JO IB IG
(#3)
2012-05-12
G-1500
4:41.44
Royal Comet Invitational
(#1)
2014-05-09
G-1500
4:42.81
Marion Invitational
(#1)
2014-02-15
G-1500
4:44.07
US#38 NY#13
NY Section 5 Championships
(#2)
2014-05-13
G-1500
4:45.25
MC League Meet
(#1)
2014-05-13
G-1500
4:45.25
MC League Meet
(#1)
2011-06-03
G-1500
4:45.27
Section 5 Meet of Champs
(#1)
2012-07-28
G-1500
4:45.71
pre
USATF Ntl JO IB IG
(#4)
2011-05-28
G-1500
4:46.50
Section 5 Class AA and A
(#3)
2013-02-22
G-1500
4:46.99
NY Sec 5 State Qualifier
(#2)
2014-04-26
G-1500
4:47.22
His and Hers Invitational
(#2)
2011-05-13
G-1500
4:47.28
Royal Comet Inv
(#2)
2014-02-20
G-1500
4:48.47
NY Section 5 State Qualifier
(#2)
2011-12-23
G-1500
4:49.28
US#43 NY#35
DEF
(#1)
2012-02-18
G-1500
4:50.09
Section 5 Class A Championships
(#2)
2013-03-02
G-1500
4:50.53
NYSPHSAA State Champs
(#18)
2011-02-26
G-1500
4:50.61
NY#32
Section 5 State Qualifier
(#2)
2011-01-17
G-1500
4:51.58
RWTL DEF #5
(#2)
2011-02-16
G-1500
4:52.42
NY Section 5 Class A
(#2)
2012-02-04
G-1500
4:52.81
RWTL-AEF
(#1)
2011-03-05
G-1500
4:54.51
NYSPHSAA Champs
(#13)
2013-02-02
G-Mile
5:01.04
US#53 NY#11
New Balance Indoor Grand Prix
(#5)
2014-02-08
G-Mile
5:01.49
US#46 NY#8
New Balance Indoor Grand Prix
(#9)
2012-05-12
G-Mile
5:01.94
US#84 NY#4
Royal Comet Invitational
(#1)
2013-01-05
G-Mile
5:03.08
RIT - Penfield HS Invitational
(#1)
2011-05-13
G-Mile
5:07.54
NY#14
Royal Comet Inv
(#2)
2011-03-11
G-Mile
5:14.71
NY#37
NBIN Emerging Elite
(#8)
2011-01-29
G-Mile
5:15.66
RIT-Penfield Invitational
(#4)
2011-01-29
G-Mile
5:15.66
RIT Tiger Invitational
(#4)
2012-01-07
G-Mile
5:16.55
NY#35
Penfield HS Invitational
(#3)
2014-06-15
G-3000
9:41.40
US#16 NY#2 - enr to 2 mile
NB Outdoor Nationals
(#4)
2013-06-08
G-3000
9:41.67
US#16 NY#1
NY State Meet
(#1)
2013-06-16
G-3000
9:42.44
enr to 2 mile
NB Outdoor Nationals
(#8)
2013-03-10
G-3000
9:48.38
US#11 NY#3 enr to 2m
New Balance Indoor Nationals
(#5)
2013-04-27
G-3000
9:49.39
Penn Relays Girls
(#9)
2013-07-24
G-3000
9:49.47
USATF National Junior Olympics - YM/YW
(#1)
2013-02-16
G-3000
9:50.36
NY Sec 5 Championships
(#1)
2013-02-09
G-3000
9:50.49
NY Sec 5 RWTL Snowflake Invitational
(#1)
2014-06-07
G-3000
9:51.67
NY State Meet
(#3)
2014-03-16
G-3000
9:52.56
US#13 NY#4 - enr to 2 mile
New Balance Indoor Nationals
(#8)
2014-03-01
G-3000
9:54.39
New York State Indoor
(#6)
2014-04-26
G-3000
9:55.71
Penn Relays
(#8)
2014-01-18
G-3000
9:59.13
Trent Jackson Invitational
(#1)
2014-02-15
G-3000
10:00.87
NY Section 5 Championships
(#1)
2013-03-02
G-3000
10:02.19
NYSPHSAA State Champs
(#2)
2014-05-24
G-3000
10:02.62
NY Section 5 Class Championships
(#1)
2012-05-05
G-3000
10:04.73
US#84 NY#21
Runnin Cadet Invitational
(#2)
2014-02-20
G-3000
10:05.57
NY Section 5 State Qualifier
(#1)
2013-02-22
G-3000
10:06.85
NY Sec 5 State Qualifier
(#1)
2014-05-30
G-3000
10:09.15
NY Sec 5 State Qualifier
(#1)
2014-05-30
G-3000
10:09.15
NY Section 5 State Qualifier
(#1)
2012-07-28
G-3000
10:11.84
USATF Ntl JO IB IG
(#1)
2012-06-01
G-3000
10:15.04
Section 5 State Qualifier
(#2)
2011-05-21
G-3000
10:15.99
NY#33
Monroe County Champs
(#2)
2012-03-03
G-3000
10:19.68
US#66 NY#26
NYSPHSAA State Championships
(#9)
2012-01-21
G-3000
10:19.91
RWTL -East
(#2)
2012-03-09
G-3000
10:19.94
New Balance Indoor - Emerging Elites
(#3)
2011-08-06
G-3000
10:21.49
AAU JO Ntl Championships Day 8
(#1)
2011-12-17
G-3000
10:21.89
RWTL East 2
(#3)
2011-05-28
G-3000
10:24.91
Section 5 Class AA and A
(#2)
2012-05-19
G-3000
10:25.95
Monroe County Championships
(#2)
2012-02-24
G-3000
10:26.44
Section 5 State Qualifier
(#1)
2012-01-14
G-3000
10:26.65
RWTL -groups BF
(#1)
2012-05-26
G-3000
10:26.91
Section 5 Class A-AA
(#2)
2011-04-20
G-3000
10:28.33
Webster Invite
(#1)
2012-02-18
G-3000
10:38.23
Section 5 Class A Championships
(#1)
2011-07-03
G-3000
10:39.20
AAU Area 1A Ntl Qualifier
(#1)
2014-06-15
G-2Mile
10:24.22
US#8 NY#1
NB Outdoor Nationals
(#3)
2013-06-16
G-2Mile
10:26.77
US#10 NY#1
NB Outdoor Nationals
(#10)
2013-03-10
G-2Mile
10:28.93
US#11 NY#2
New Balance Indoor Nationals
(#5)
2014-03-16
G-2Mile
10:37.35
US#11 NY#4
New Balance Indoor Nationals
(#10)
2012-03-09
G-2Mile
11:04.00
US#40 NY#7
New Balance Indoor - Emerging Elites
(#3)
2013-11-09
G-5k_XC
17:33.70
NY#1
NY Class A State Meet
(#2)
2012-11-10
G-5k_XC
17:52.30
NY#6
NY Class A State Meet
(#5)
2013-11-30
G-5k_XC
18:03.80
Foot Locker Northeast Regional
(#9)
2012-12-08
G-5k_XC
18:04.70
Foot Locker Nationals
(#21)
2011-11-05
G-5k_XC
18:05.14
NY#18
Section 5 Championships
(#2)
2013-12-14
G-5k_XC
18:10.10
Foot Locker Nationals
(#22)
2012-11-24
G-5k_XC
18:11.00
Foot Locker Northeast
(#3)
2013-10-04
G-5k_XC
18:17.91
Penfield-Irondequoit Invite
(#1)
2012-11-17
G-5k_XC
18:22.60
NY Federation XC Championships
(#2)
2013-09-21
G-5k_XC
18:23.00
GCC Cougar Invite
(#1)
2012-10-05
G-5k_XC
18:24.83
Penfield-Irondequoit Invitational
(#1)
2012-09-22
G-5k_XC
18:26.71
GCC Cougar Invitational
(#1)
2013-11-16
G-5k_XC
18:27.80
NY Federation XC Championships
(#4)
2011-10-15
G-5k_XC
18:30.17
Seneca Invitational
(#2)
2009-11-14
G-5k_XC
18:30.20
NY#61
NYSPHSAA Class AA Champs
(#32)
2011-10-29
G-5k_XC
18:41.00
Monroe County Championships
(#2)
2010-10-16
G-5k_XC
18:42.00
NY#67
Seneca Invitational
(#2)
2012-09-08
G-5k_XC
18:44.00
Parma Park Invitational
(#2)
2010-11-06
G-5k_XC
18:50.00
Section 5 Championships
(#1)
2011-09-17
G-5k_XC
18:53.60
Vernon-Verona-Sherrill Invitational
(#3)
2011-11-19
G-5k_XC
18:57.20
NY Federation Championship
(#15)
2010-10-23
G-5k_XC
19:02.00
Clarence Fall Classic
(#2)
2011-11-26
G-5k_XC
19:05.80
Foot Locker Northeast Regional
(#16)
2009-11-07
G-5k_XC
19:19.40
Section 5 Champs
(#4)
2011-10-07
G-5k_XC
19:20.00
Penfield-Irondequoit Inv
(#2)
2010-11-13
G-5k_XC
19:20.80
NYSPHSAA Class AA Champs
(#25)
2010-11-20
G-5k_XC
19:25.80
New York Federation Champs
(#36)
2012-09-29
G-3m_XC
16:56.00
NY#1
McQuaid Invitational
(#1)
2013-09-28
G-3m_XC
17:03.10
NY#2
McQuaid Invitational
(#4)
2011-10-01
G-3m_XC
17:50.00
NY#11
McQuaid Invitational
(#2)
2010-10-02
G-3m_XC
18:09.00
NY#25
McQuaid Invitational
(#5)
2013-10-12
G-4k_XC
14:28.00
NY#1 2.5 Mile
Manhattan Cross Country Invitational - GIRLS
(#5)
2010-09-11
G-4k_XC
14:47.29
JFK 4K Classic
(#3)
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