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Athlete Name
: Cassandra Goutos
School Name
:
Saratoga Springs ( SARATOGA SPRINGS, NY)
Class:
2010
College Choice:
University of Connecticut, CT
Performances by Season
Performances by Event
All Performances
Season Bests
Personal Bests
Year
All Years
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
2010 Outdoor
Date
Event
Performance
Notes
Meet
2010-05-19
G-1500
4:35.70
US#27 NY#14
Suburban Council Girls Champs
(#2)
2010-05-29
G-1500
4:36.50
Section 2 Class A
(#2)
2010-06-04
G-1500
4:37.21
Section 2 State Qualifier
(#2)
2010-06-12
G-1500
4:45.01
NY State Champs
(#20)
2010-05-19
G-3000
10:10.80
US#67 NY#29
Suburban Council Girls Champs
(#2)
2010-04-24
G-3000
10:11.06
Penn Relays finals
(#15)
2010-05-29
G-3000
10:31.90
Section 2 Class A
(#6)
2010 Indoor
Date
Event
Performance
Notes
Meet
2010-02-20
G-1500
4:52.70
NY#49
Section 2 Div I
(#6)
2009-12-12
G-1500
4:53.00
TCITC 2A
(#1)
2010-01-15
G-3000
10:06.80
US#13 NY#8
Yale Invite
(#6)
2010-01-09
G-3000
10:09.99
Hispanic Games
(#3)
2010-02-27
G-3000
10:30.50
Section 2 State Quals
(#4)
2010-02-27
G-3000
10:30.50
Section 2 State Qualifier
(#4)
2009-12-30
G-3000
10:35.09
Rhode Island Classic
(#2)
2010-02-20
G-3000
10:36.40
Section 2 Div I
(#4)
2010-01-31
G-3000
10:37.64
Suburban Council Champs
(#1)
2009 Cross Country
Date
Event
Performance
Notes
Meet
2009-11-14
G-5k_XC
18:31.10
NY#64
NYSPHSAA Class AA Champs
(#35)
2009-10-03
G-5k_XC
18:33.00
Great American - ROC
(#13)
2009-12-05
G-5k_XC
19:20.10
NXN Championships
(#94)
2009-11-06
G-3m_XC
17:37.10
NY#12
Section 2 Champs
(#8)
2009-10-31
G-3m_XC
18:04.04
Suburban Council Champs
(#5)
2009 Outdoor
Date
Event
Performance
Notes
Meet
2009-06-06
G-3000
10:03.30
US#32 NY#12
Section 2 State Quals
(#4)
2009-05-27
G-3000
10:15.90
Section 2 Girls Class A
(#4)
2009-05-20
G-3000
10:38.84
Suburban Council Girls
(#5)
2008 Cross Country
Date
Event
Performance
Notes
Meet
2008-12-06
G-5k_XC
19:02.60
NY#16
NXN Girls Championships
(#82)
2008 Outdoor
Date
Event
Performance
Notes
Meet
2008-04-26
G-3000
10:11.94
US#56 NY#18
Penn Relays
(#18)
2008 Indoor
Date
Event
Performance
Notes
Meet
2008-01-12
G-3000
10:05.96
US#16 NY#11
Molloy Stanner Games
(#1)
2008-03-16
G-2Mile
11:06.95
US#33 NY#10
Nike Indoor Nat
(#11)
2007 Outdoor
Date
Event
Performance
Notes
Meet
2007-06-01
G-3000
10:11.53
US#56 NY#16
NY Sect 2 Div 1 OUT
(#4)
2007 Indoor
Date
Event
Performance
Notes
Meet
2007-01-20
G-3000
10:17.24
US#30 NY#13
Yale Classic IN
(#8)
2006-12-30
G-3000
10:27.83
Brown IN
(#6)
2006 Cross Country
Date
Event
Performance
Notes
Meet
2006-11-11
G-5k_XC
18:43.30
NY#38
NY State XC AA
(#14)
2006-11-18
G-5k_XC
18:57.10
NY Federation Champs
(#11)
2006-11-03
G-3m_XC
17:54.60
NY#10
NY Sect 2 XC AA 3.05ml
(#3)
Performances by Event
Date
Event
Performance
Notes
Meet
2010-05-19
G-1500
4:35.70
US#27 NY#14
Suburban Council Girls Champs
(#2)
2010-05-29
G-1500
4:36.50
Section 2 Class A
(#2)
2010-06-04
G-1500
4:37.21
Section 2 State Qualifier
(#2)
2010-06-12
G-1500
4:45.01
NY State Champs
(#20)
2010-02-20
G-1500
4:52.70
NY#49
Section 2 Div I
(#6)
2009-12-12
G-1500
4:53.00
TCITC 2A
(#1)
2009-06-06
G-3000
10:03.30
US#32 NY#12
Section 2 State Quals
(#4)
2008-01-12
G-3000
10:05.96
US#16 NY#11
Molloy Stanner Games
(#1)
2010-01-15
G-3000
10:06.80
US#13 NY#8
Yale Invite
(#6)
2010-01-09
G-3000
10:09.99
Hispanic Games
(#3)
2010-05-19
G-3000
10:10.80
US#67 NY#29
Suburban Council Girls Champs
(#2)
2010-04-24
G-3000
10:11.06
Penn Relays finals
(#15)
2007-06-01
G-3000
10:11.53
US#56 NY#16
NY Sect 2 Div 1 OUT
(#4)
2008-04-26
G-3000
10:11.94
US#56 NY#18
Penn Relays
(#18)
2009-05-27
G-3000
10:15.90
Section 2 Girls Class A
(#4)
2007-01-20
G-3000
10:17.24
US#30 NY#13
Yale Classic IN
(#8)
2006-12-30
G-3000
10:27.83
Brown IN
(#6)
2010-02-27
G-3000
10:30.50
Section 2 State Quals
(#4)
2010-02-27
G-3000
10:30.50
Section 2 State Qualifier
(#4)
2010-05-29
G-3000
10:31.90
Section 2 Class A
(#6)
2009-12-30
G-3000
10:35.09
Rhode Island Classic
(#2)
2010-02-20
G-3000
10:36.40
Section 2 Div I
(#4)
2010-01-31
G-3000
10:37.64
Suburban Council Champs
(#1)
2009-05-20
G-3000
10:38.84
Suburban Council Girls
(#5)
2008-03-16
G-2Mile
11:06.95
US#33 NY#10
Nike Indoor Nat
(#11)
2009-11-14
G-5k_XC
18:31.10
NY#64
NYSPHSAA Class AA Champs
(#35)
2009-10-03
G-5k_XC
18:33.00
Great American - ROC
(#13)
2006-11-11
G-5k_XC
18:43.30
NY#38
NY State XC AA
(#14)
2006-11-18
G-5k_XC
18:57.10
NY Federation Champs
(#11)
2008-12-06
G-5k_XC
19:02.60
NY#16
NXN Girls Championships
(#82)
2009-12-05
G-5k_XC
19:20.10
NXN Championships
(#94)
2009-11-06
G-3m_XC
17:37.10
NY#12
Section 2 Champs
(#8)
2006-11-03
G-3m_XC
17:54.60
NY#10
NY Sect 2 XC AA 3.05ml
(#3)
2009-10-31
G-3m_XC
18:04.04
Suburban Council Champs
(#5)
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