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Athlete Name: Emmy Fraenk
School Name: Bethel ( HAMPTON, VA)
Class: 2010

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2010 Outdoor
Date EventPerformanceNotesMeet
2010-04-17 G-400 57.20 VA#22 Norfolk State Invitational (#4)
2010-06-19 G-400 58.47 NB Nationals (#28)

2010 Indoor
Date EventPerformanceNotesMeet
2010-02-13 G-55 7.37 Virginia Independent Schools Champs (#1)
2010-02-13 G-55 7.37 VA#30 VA VISAA Championships (#1)
2010-02-06 G-55 7.47 Atlantic Coast Invitational (#5)
2010-02-06 G-55 7.47 pre Atlantic Coast Invitational (#5)
2010-02-06 G-300 40.41 US#31 VA#8 Atlantic Coast Invitational (#2)
2010-01-09 G-300 41.04 CNU Showcase (#1)
2010-02-13 G-300 41.22 Virginia Independent Schools Champs (#1)
2010-02-13 G-300 41.22 VA VISAA Championships (#1)
2009-12-12 G-300 41.39 CNU Winter Frolic (#1)
2010-03-12 G-400 58.65 VA#4 pre Nike Indoor Nat (#21)
2009-12-12 G-500 1:17.77 US#23 VA#12 CNU Winter Frolic (#2)
2010-02-13 G-500 1:19.91 Virginia Independent Schools Champs (#1)
2010-02-13 G-500 1:19.91 VA VISAA Championships (#1)

2009 Outdoor
Date EventPerformanceNotesMeet
2009-05-22 G-200 24.98 VA#11 pre w(-0.4)Eastern Regional Championships (#3)
2009-05-02 G-200 25.01 NWISuffolk Invite (#2)
2009-05-15 G-200 25.08 NWIVA Peninsula Dist (#2)
2009-05-22 G-200 25.28 w(-1.8)Eastern Regional Championships (#5)
2009-05-29 G-200 25.52 pre w(0)VA State 3A (#15)
2009-07-09 G-400 55.68 VA#6 s World Youth Champs Day 2 (#3)
2009-05-29 G-400 55.98 pre VA State 3A (#3)
2009-05-15 G-400 56.47 VA Peninsula Dist (#1)
2009-05-29 G-400 56.57 VA State 3A (#4)
2009-06-13 G-400 57.02 Caribbean Scholastic Inv (#4)
2009-05-08 G-400 57.30 Southern Classic (#5)
2009-05-02 G-400 57.90 Suffolk Invite (#2)
2009-04-18 G-400 57.92 VA Peninsual Relays (#1)
2009-05-15 G-400 58.63 pre VA Peninsula Dist (#1)

2009 Indoor
Date EventPerformanceNotesMeet
2009-02-21 G-300 39.75 US#15 VA#3 Eastern Regional Championships (#1)
2009-01-10 G-300 40.18 CNU Showcase (#2)
2009-02-10 G-300 40.27 VA Peninsula Dist (#1)
2009-02-28 G-300 40.75 Virginia AAA State (#5)
2009-03-14 G-400 56.67 US#28 VA#2 Nike Indoor Nat (#6)
2009-03-14 G-400 56.79 pre Nike Indoor Nat (#5)
2009-02-10 G-500 1:15.60 US#9 VA#4 VA Peninsula Dist (#1)
2009-02-28 G-500 1:16.10 Virginia AAA State (#2)

Performances by Event
Date EventPerformanceNotesMeet
2010-02-13 G-55 7.37 Virginia Independent Schools Champs (#1)
2010-02-13 G-55 7.37 VA#30 VA VISAA Championships (#1)
2010-02-06 G-55 7.47 Atlantic Coast Invitational (#5)
2010-02-06 G-55 7.47 pre Atlantic Coast Invitational (#5)
2009-05-22 G-200 24.98 VA#11 pre w(-0.4)Eastern Regional Championships (#3)
2009-05-02 G-200 25.01 NWISuffolk Invite (#2)
2009-05-15 G-200 25.08 NWIVA Peninsula Dist (#2)
2009-05-22 G-200 25.28 w(-1.8)Eastern Regional Championships (#5)
2009-05-29 G-200 25.52 pre w(0)VA State 3A (#15)
2009-02-21 G-300 39.75 US#15 VA#3 Eastern Regional Championships (#1)
2009-01-10 G-300 40.18 CNU Showcase (#2)
2009-02-10 G-300 40.27 VA Peninsula Dist (#1)
2010-02-06 G-300 40.41 US#31 VA#8 Atlantic Coast Invitational (#2)
2009-02-28 G-300 40.75 Virginia AAA State (#5)
2010-01-09 G-300 41.04 CNU Showcase (#1)
2010-02-13 G-300 41.22 Virginia Independent Schools Champs (#1)
2010-02-13 G-300 41.22 VA VISAA Championships (#1)
2009-12-12 G-300 41.39 CNU Winter Frolic (#1)
2009-07-09 G-400 55.68 VA#6 s World Youth Champs Day 2 (#3)
2009-05-29 G-400 55.98 pre VA State 3A (#3)
2009-05-15 G-400 56.47 VA Peninsula Dist (#1)
2009-05-29 G-400 56.57 VA State 3A (#4)
2009-03-14 G-400 56.67 US#28 VA#2 Nike Indoor Nat (#6)
2009-03-14 G-400 56.79 pre Nike Indoor Nat (#5)
2009-06-13 G-400 57.02 Caribbean Scholastic Inv (#4)
2010-04-17 G-400 57.20 VA#22 Norfolk State Invitational (#4)
2009-05-08 G-400 57.30 Southern Classic (#5)
2009-05-02 G-400 57.90 Suffolk Invite (#2)
2009-04-18 G-400 57.92 VA Peninsual Relays (#1)
2010-06-19 G-400 58.47 NB Nationals (#28)
2009-05-15 G-400 58.63 pre VA Peninsula Dist (#1)
2010-03-12 G-400 58.65 VA#4 pre Nike Indoor Nat (#21)
2009-02-10 G-500 1:15.60 US#9 VA#4 VA Peninsula Dist (#1)
2009-02-28 G-500 1:16.10 Virginia AAA State (#2)
2009-12-12 G-500 1:17.77 US#23 VA#12 CNU Winter Frolic (#2)
2010-02-13 G-500 1:19.91 Virginia Independent Schools Champs (#1)
2010-02-13 G-500 1:19.91 VA VISAA Championships (#1)


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