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Athlete Name
: Emi Trost
School Name
:
Cannon Falls ( CANNON FALLS, MN)
Class:
2014
College Choice:
University of Minnesota-Duluth, MN
Performances by Season
Performances by Event
All Performances
Season Bests
Personal Bests
Year
All Years
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
2014 Outdoor
Date
Event
Performance
Notes
Meet
2014-06-07
G-3200
10:56.30
MN#16
MN A State Meet
(#1)
2014-05-29
G-3200
11:02.78
MN A Section 1
(#1)
2013 Cross Country
Date
Event
Performance
Notes
Meet
2013-11-10
G-5k_XC
17:59.00
MN#5
NXN Heartland Regional
(#6)
2013-09-28
G-5k_XC
19:00.90
Roy Griak Invitational
(#17)
2013 Outdoor
Date
Event
Performance
Notes
Meet
2013-05-28
G-800
2:13.47
MN#8
MN Section 1A Championships
(#1)
2013-06-08
G-800
2:14.35
pre
MN Class A State Champs
(#1)
2013-06-08
G-800
2:15.05
MN Class A State Champs
(#1)
2013-06-08
G-1600
4:50.82
US#29 MN#2
MN Class A State Champs
(#2)
2013-05-28
G-1600
4:51.00
MN Section 1A Championships
(#1)
2013-04-26
G-1600
5:07.70
Hamline Elite Meet
(#3)
2012 Cross Country
Date
Event
Performance
Notes
Meet
2012-11-11
G-5k_XC
18:26.90
MN#8
NXN Heartland Regional
(#11)
2012-09-29
G-5k_XC
19:15.90
Roy Griak Invitational
(#13)
2012 Outdoor
Date
Event
Performance
Notes
Meet
2012-05-12
G-1600
5:01.99
MN#7
Hiawatha Valley League Conference Championship
(#1)
2012-05-29
G-3200
10:55.53
MN#5
MSHSL Section 1A T&F Finals
(#1)
2011 Cross Country
Date
Event
Performance
Notes
Meet
2011-11-13
G-5k_XC
18:58.70
MN#14
NXN Heartland Regional
(#25)
2011-11-05
G-4k_XC
14:34.70
MN#18
MN 1A State Meet
(#2)
2011-10-11
G-4k_XC
14:59.00
PEM Invite
(#1)
2011-10-27
G-4k_XC
15:00.70
MN 1A Sectional
(#1)
2011-09-29
G-4k_XC
15:05.30
Zumbrota-Mazeppa Invitational
(#1)
2011 Outdoor
Date
Event
Performance
Notes
Meet
2011-06-11
G-1600
5:02.78
MN#9
MN 1A State Girls
(#2)
2011-06-11
G-3200
10:52.73
MN#5
MN 1A State Girls
(#2)
2010 Outdoor
Date
Event
Performance
Notes
Meet
2010-06-12
G-3200
11:23.83
MN#26
MN A State Meet
(#4)
Performances by Event
Date
Event
Performance
Notes
Meet
2013-05-28
G-800
2:13.47
MN#8
MN Section 1A Championships
(#1)
2013-06-08
G-800
2:14.35
pre
MN Class A State Champs
(#1)
2013-06-08
G-800
2:15.05
MN Class A State Champs
(#1)
2013-06-08
G-1600
4:50.82
US#29 MN#2
MN Class A State Champs
(#2)
2013-05-28
G-1600
4:51.00
MN Section 1A Championships
(#1)
2012-05-12
G-1600
5:01.99
MN#7
Hiawatha Valley League Conference Championship
(#1)
2011-06-11
G-1600
5:02.78
MN#9
MN 1A State Girls
(#2)
2013-04-26
G-1600
5:07.70
Hamline Elite Meet
(#3)
2011-06-11
G-3200
10:52.73
MN#5
MN 1A State Girls
(#2)
2012-05-29
G-3200
10:55.53
MN#5
MSHSL Section 1A T&F Finals
(#1)
2014-06-07
G-3200
10:56.30
MN#16
MN A State Meet
(#1)
2014-05-29
G-3200
11:02.78
MN A Section 1
(#1)
2010-06-12
G-3200
11:23.83
MN#26
MN A State Meet
(#4)
2013-11-10
G-5k_XC
17:59.00
MN#5
NXN Heartland Regional
(#6)
2012-11-11
G-5k_XC
18:26.90
MN#8
NXN Heartland Regional
(#11)
2011-11-13
G-5k_XC
18:58.70
MN#14
NXN Heartland Regional
(#25)
2013-09-28
G-5k_XC
19:00.90
Roy Griak Invitational
(#17)
2012-09-29
G-5k_XC
19:15.90
Roy Griak Invitational
(#13)
2011-11-05
G-4k_XC
14:34.70
MN#18
MN 1A State Meet
(#2)
2011-10-11
G-4k_XC
14:59.00
PEM Invite
(#1)
2011-10-27
G-4k_XC
15:00.70
MN 1A Sectional
(#1)
2011-09-29
G-4k_XC
15:05.30
Zumbrota-Mazeppa Invitational
(#1)
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