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Athlete Name: Sean Helmke
School Name: Floyd Kellam ( VIRGINIA BEACH, VA)
Class: 2012

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2012 Outdoor
Date EventPerformanceNotesMeet
2012-05-05 B-800 1:59.43 VA#95 Virginia Beach Invitational (#3)
2012-04-21 B-800 1:59.81 Tallwood Team Challenge (#2)
2012-06-02 B-1600 4:20.53 VA#26 VA AAA State Championship (#8)
2012-05-17 B-1600 4:21.41 Beach District Championships (#3)
2012-05-11 B-Mile 4:18.18 VA#13 Southern Track Classic (#8)
2012-01-01 B-Mile 4:18.18 Southern Track Classic (#8)
2012-04-07 B-Mile 4:20.96 Colonial Relays (#5)
2012-04-21 B-3200 9:32.30 VA#28 Tallwood Team Challenge (#1)
2012-05-26 B-3200 9:33.94 VA AAA Eastern Regional (#1)

2012 Indoor
Date EventPerformanceNotesMeet
2012-01-30 B-1000 2:38.31 VA#53 Jamestown Winter Festival (#2)
2011-12-29 B-1000 2:38.59 Winter Break Invitational (#2)
2011-12-10 B-1000 2:40.04 CNU HS Winter Frolic Meet (#3)
2012-02-03 B-1000 2:41.53 Atlantic Coast Indoor Invite (#2)
2012-01-20 B-1000 2:41.61 Eastern Challenge NC (#9)
2012-02-03 B-1600 4:23.49 VA#19 Atlantic Coast Indoor Invite (#1)
2012-02-10 B-1600 4:23.75 Beach District Indoor Championships (#1)
2012-02-18 B-1600 4:24.30 Eastern Regional Championships (#3)
2012-01-20 B-1600 4:26.31 Eastern Challenge NC (#3)
2012-01-07 B-1600 4:27.37 Christopher Newport HS Showcase (#2)
2012-01-30 B-1600 4:27.41 Jamestown Winter Festival (#1)
2012-02-25 B-3200 9:32.06 VA#16 VA AAA State Meet (#9)
2012-01-20 B-3200 9:32.48 Eastern Challenge NC (#2)
2012-01-07 B-3200 9:39.80 Christopher Newport HS Showcase (#2)
2012-02-10 B-3200 9:51.08 Beach District Indoor Championships (#3)
2012-02-18 B-3200 9:51.92 Eastern Regional Championships (#1)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-11-03 B-5k_XC 16:01.58 VA#36 VA Eastern Region Cross Country Championships (#4)
2011-09-10 B-5k_XC 16:04.00 Newport News Invitational (#2)
2011-10-20 B-5k_XC 16:22.28 Beach District Championships (#3)
2011-09-24 B-5k_XC 16:22.61 Chesapeake Invitational (#2)
2011-11-12 B-5k_XC 16:29.00 VA AAA State Meet (#30)

2011 Outdoor
Date EventPerformanceNotesMeet
2011-04-30 B-3200 9:39.89 VA#39 Milestat Elite Classic (#13)

2011 Indoor
Date EventPerformanceNotesMeet
2011-01-15 B-1000 2:41.49 VA#77 Suffolk Stars (#6)
2011-01-31 B-1000 2:41.59 Jamestown Winter Festival (#1)
2010-12-30 B-1000 2:41.67 Boo Williams Winter Break (#1)
2011-02-11 B-1600 4:29.42 VA#39 VA Beach District (#3)
2011-02-26 B-3200 9:40.46 VA#17 VA AAA State Meet (#10)
2011-02-19 B-3200 9:41.92 Eastern Regional Championships (#2)
2011-02-05 B-3200 9:44.42 Atlantic Coast Invitational (#2)
2011-01-08 B-3200 9:54.40 CNU Showcase (#2)
2010-12-11 B-3200 9:57.41 CNU Winter Frolic (#4)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-10-16 B-5k_XC 15:57.00 VA#42 milestat.com Invitational (#7)
2010-11-13 B-5k_XC 16:13.00 AAA VA State XC (#29)

Performances by Event
Date EventPerformanceNotesMeet
2012-05-05 B-800 1:59.43 VA#95 Virginia Beach Invitational (#3)
2012-04-21 B-800 1:59.81 Tallwood Team Challenge (#2)
2012-01-30 B-1000 2:38.31 VA#53 Jamestown Winter Festival (#2)
2011-12-29 B-1000 2:38.59 Winter Break Invitational (#2)
2011-12-10 B-1000 2:40.04 CNU HS Winter Frolic Meet (#3)
2011-01-15 B-1000 2:41.49 VA#77 Suffolk Stars (#6)
2012-02-03 B-1000 2:41.53 Atlantic Coast Indoor Invite (#2)
2011-01-31 B-1000 2:41.59 Jamestown Winter Festival (#1)
2012-01-20 B-1000 2:41.61 Eastern Challenge NC (#9)
2010-12-30 B-1000 2:41.67 Boo Williams Winter Break (#1)
2012-06-02 B-1600 4:20.53 VA#26 VA AAA State Championship (#8)
2012-05-17 B-1600 4:21.41 Beach District Championships (#3)
2012-02-03 B-1600 4:23.49 VA#19 Atlantic Coast Indoor Invite (#1)
2012-02-10 B-1600 4:23.75 Beach District Indoor Championships (#1)
2012-02-18 B-1600 4:24.30 Eastern Regional Championships (#3)
2012-01-20 B-1600 4:26.31 Eastern Challenge NC (#3)
2012-01-07 B-1600 4:27.37 Christopher Newport HS Showcase (#2)
2012-01-30 B-1600 4:27.41 Jamestown Winter Festival (#1)
2011-02-11 B-1600 4:29.42 VA#39 VA Beach District (#3)
2012-05-11 B-Mile 4:18.18 VA#13 Southern Track Classic (#8)
2012-01-01 B-Mile 4:18.18 Southern Track Classic (#8)
2012-04-07 B-Mile 4:20.96 Colonial Relays (#5)
2012-02-25 B-3200 9:32.06 VA#16 VA AAA State Meet (#9)
2012-04-21 B-3200 9:32.30 VA#28 Tallwood Team Challenge (#1)
2012-01-20 B-3200 9:32.48 Eastern Challenge NC (#2)
2012-05-26 B-3200 9:33.94 VA AAA Eastern Regional (#1)
2012-01-07 B-3200 9:39.80 Christopher Newport HS Showcase (#2)
2011-04-30 B-3200 9:39.89 VA#39 Milestat Elite Classic (#13)
2011-02-26 B-3200 9:40.46 VA#17 VA AAA State Meet (#10)
2011-02-19 B-3200 9:41.92 Eastern Regional Championships (#2)
2011-02-05 B-3200 9:44.42 Atlantic Coast Invitational (#2)
2012-02-10 B-3200 9:51.08 Beach District Indoor Championships (#3)
2012-02-18 B-3200 9:51.92 Eastern Regional Championships (#1)
2011-01-08 B-3200 9:54.40 CNU Showcase (#2)
2010-12-11 B-3200 9:57.41 CNU Winter Frolic (#4)
2010-10-16 B-5k_XC 15:57.00 VA#42 milestat.com Invitational (#7)
2011-11-03 B-5k_XC 16:01.58 VA#36 VA Eastern Region Cross Country Championships (#4)
2011-09-10 B-5k_XC 16:04.00 Newport News Invitational (#2)
2010-11-13 B-5k_XC 16:13.00 AAA VA State XC (#29)
2011-10-20 B-5k_XC 16:22.28 Beach District Championships (#3)
2011-09-24 B-5k_XC 16:22.61 Chesapeake Invitational (#2)
2011-11-12 B-5k_XC 16:29.00 VA AAA State Meet (#30)


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