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Athlete Name
: Emily Cowan
School Name
:
Metea Valley ( Aurora, IL)
Class:
2014
College Choice:
Illinois State University, IL
Performances by Season
Performances by Event
All Performances
Season Bests
Personal Bests
Year
All Years
2009
2008
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1999
2014 Outdoor
Date
Event
Performance
Notes
Meet
2014-05-03
G-100
12.66
NWI
Trevian Girls Invitational
(#3)
2014-04-12
G-100
12.70
NWI
Metea Valley Girls Invitational
(#2)
2014-05-03
G-100
12.70
pre
NWI
Trevian Girls Invitational
(#2)
2014-04-12
G-200
26.40
NWI
Metea Valley Girls Invitational
(#1)
2014-05-03
G-200
26.76
pre
NWI
Trevian Girls Invitational
(#2)
2014 Indoor
Date
Event
Performance
Notes
Meet
2014-03-22
G-55
7.41
IL#33
Upstate Eight Conf Girls Indoor Meet
(#1)
2014-03-08
G-55
7.45
Coach Heimsath Invitational
(#1)
2014-03-22
G-55
7.55
pre
Upstate Eight Conf Girls Indoor Meet
(#2)
2014-03-15
G-55
7.58
- pre enr to 60m
New Balance Indoor Nationals - Emerging Elites
(#36)
2014-03-29
G-60
8.04
IL#37 pre
Illinois Top Times Championships - Class 3A
(#13)
2014-03-15
G-60
8.15
pre
New Balance Indoor Nationals - Emerging Elites
(#35)
2014-03-15
G-200
26.82
IL#60 pre
New Balance Indoor Nationals - Emerging Elites
(#36)
2014-03-22
G-200
27.03
Upstate Eight Conf Girls Indoor Meet
(#6)
2014-03-08
G-200
27.34
Coach Heimsath Invitational
(#1)
2013 Outdoor
Date
Event
Performance
Notes
Meet
2013-07-24
G-100
12.41
IL#20 pre w(0.3)
USATF National Junior Olympics - YM/YW
(#39)
2013-06-23
G-100
12.42
NWI
USATF JO IL Assc Champs
(#7)
2013-06-23
G-100
12.48
pre
NWI
USATF JO IL Assc Champs
(#7)
2013-07-14
G-100
12.74
pre
NWI
USATF Region 7 Junior Olympics
(#7)
2013-05-09
G-100
12.78
NWI
IL 3A West Aurora Girls Sectional
(#2)
2013-07-14
G-100
12.79
NWI
USATF Region 7 Junior Olympics
(#5)
2013-05-09
G-100
12.88
pre
NWI
IL 3A West Aurora Girls Sectional
(#2)
2013-04-27
G-100
12.91
NWI
Trevian Girls Invitational
(#3)
2013-06-09
G-100
13.04
pre
NWI
AAU Area 14 National Qualifier
(#7)
2013-05-17
G-100
13.05
pre w(-3.6)
IL 3A Girls State Prelims
(#22)
2013-06-09
G-100
13.14
NWI
AAU Area 14 National Qualifier
(#6)
2013-04-27
G-100
13.20
pre
NWI
Trevian Girls Invitational
(#3)
2013-07-14
G-200
25.31
NWI
USATF Region 7 Junior Olympics
(#3)
2013-07-24
G-200
25.42
IL#18 pre w(1.6)
USATF National Junior Olympics - YM/YW
(#52)
2013-04-27
G-200
25.83
NWI
Trevian Girls Invitational
(#2)
2013-05-17
G-200
26.28
pre w(-2.7)
IL 3A Girls State Prelims
(#18)
2013-05-09
G-200
26.31
pre
NWI
IL 3A West Aurora Girls Sectional
(#1)
2013-06-09
G-200
26.32
NWI
AAU Area 14 National Qualifier
(#6)
2013-05-09
G-200
26.36
NWI
IL 3A West Aurora Girls Sectional
(#1)
2013-04-27
G-200
26.57
pre
NWI
Trevian Girls Invitational
(#2)
2013 Indoor
Date
Event
Performance
Notes
Meet
2013-03-15
G-55
7.54
IL#71
Upstate Eight Girls Indoor
(#5)
2013-03-15
G-55
7.66
pre
Upstate Eight Girls Indoor
(#6)
2013-03-15
G-200
27.70
Upstate Eight Girls Indoor
(#9)
2013-02-16
G-LJ
15'8"
WWS Girls Invitational
(#4)
2012 Outdoor
Date
Event
Performance
Notes
Meet
2012-05-18
G-100
12.30
pre
NWI
IL 3A Girls State Prelims
(#5)
2012-04-13
G-100
12.53
NWI
WW South Girls Invitational
(#1)
2012-05-11
G-100
12.57
NWI
IL 3A Bartlett Sectional
(#1)
2012-05-03
G-100
12.77
NWI
Upstate 8 Valley Girls Conference
(#2)
2012-04-21
G-100
12.83
pre
NWI
Glenbard East Ram Invitational
(#5)
2012-04-21
G-100
12.84
NWI
Glenbard East Ram Invitational
(#2)
2012-05-11
G-100
13.01
pre
NWI
IL 3A Bartlett Sectional
(#1)
2012-06-28
G-200
25.51
NWI
AAU Area 14 Girls National Qualifier
(#7)
2012-05-18
G-200
25.97
pre
NWI
IL 3A Girls State Prelims
(#7)
2012-05-11
G-200
26.08
NWI
IL 3A Bartlett Sectional
(#2)
2012-04-21
G-200
26.25
NWI
Glenbard East Ram Invitational
(#2)
2012-05-03
G-200
26.31
NWI
Upstate 8 Valley Girls Conference
(#2)
2012-05-11
G-200
26.69
pre
NWI
IL 3A Bartlett Sectional
(#3)
2012-05-03
G-200
26.85
pre
NWI
Upstate 8 Valley Girls Conference
(#3)
2012-04-21
G-200
27.03
pre
NWI
Glenbard East Ram Invitational
(#6)
2012 Indoor
Date
Event
Performance
Notes
Meet
2012-03-24
G-55
7.36
IL#31 pre
IPTT Classic - Class 3A
(#9)
2012-03-24
G-55
7.38
IPTT Classic - Class 3A
(#10)
2012-03-17
G-55
7.43
Upstate Eight Conf Girls Indoor
(#3)
2012-03-02
G-55
7.44
Aurora City Invitational
(#2)
2011-12-17
G-55
7.49
pre
Ted Hayden Holiday Classic
(#12)
2012-03-02
G-55
7.50
pre
Aurora City Invitational
(#2)
2012-03-17
G-55
7.54
pre
Upstate Eight Conf Girls Indoor
(#3)
2012-03-17
G-200
26.53
IL#38
Upstate Eight Conf Girls Indoor
(#5)
2012-03-02
G-200
27.16
Aurora City Invitational
(#1)
2011-12-17
G-200
27.63
Ted Hayden Holiday Classic
(#27)
2011 Outdoor
Date
Event
Performance
Notes
Meet
2011-04-09
G-100
12.48
NWI
Metea Valley Girls Invitational
(#3)
2011-05-05
G-100
12.70
NWI
Upstate 8 Conference-Valley Divison Girls Championships
(#3)
2011-05-13
G-100
12.71
prelim
NWI
IHSA 3A Girls Glenbard North Sectional
(#)
2011-05-05
G-100
12.73
pre
NWI
Upstate 8 Conference-Valley Divison Girls Championships
(#3)
2011-04-23
G-100
12.96
NWI
Ram Girls Invitational
(#5)
2011-05-13
G-200
25.89
prelim
NWI
IHSA 3A Girls Glenbard North Sectional
(#)
2011-04-09
G-200
26.12
NWI
Metea Valley Girls Invitational
(#3)
2011-05-05
G-200
26.62
pre
NWI
Upstate 8 Conference-Valley Divison Girls Championships
(#4)
2011 Indoor
Date
Event
Performance
Notes
Meet
2011-03-17
G-55
7.49
IL#51
Upstate Eight Girls Indoor Championship
(#3)
2011-03-17
G-55
7.58
pre
Upstate Eight Girls Indoor Championship
(#5)
2011-03-05
G-55
7.69
Aurora All-City Meet
(#3)
2011-03-17
G-200
27.60
Upstate Eight Girls Indoor Championship
(#6)
Performances by Event
Date
Event
Performance
Notes
Meet
2012-03-24
G-55
7.36
IL#31 pre
IPTT Classic - Class 3A
(#9)
2012-03-24
G-55
7.38
IPTT Classic - Class 3A
(#10)
2014-03-22
G-55
7.41
IL#33
Upstate Eight Conf Girls Indoor Meet
(#1)
2012-03-17
G-55
7.43
Upstate Eight Conf Girls Indoor
(#3)
2012-03-02
G-55
7.44
Aurora City Invitational
(#2)
2014-03-08
G-55
7.45
Coach Heimsath Invitational
(#1)
2011-12-17
G-55
7.49
pre
Ted Hayden Holiday Classic
(#12)
2011-03-17
G-55
7.49
IL#51
Upstate Eight Girls Indoor Championship
(#3)
2012-03-02
G-55
7.50
pre
Aurora City Invitational
(#2)
2012-03-17
G-55
7.54
pre
Upstate Eight Conf Girls Indoor
(#3)
2013-03-15
G-55
7.54
IL#71
Upstate Eight Girls Indoor
(#5)
2014-03-22
G-55
7.55
pre
Upstate Eight Conf Girls Indoor Meet
(#2)
2014-03-15
G-55
7.58
- pre enr to 60m
New Balance Indoor Nationals - Emerging Elites
(#36)
2011-03-17
G-55
7.58
pre
Upstate Eight Girls Indoor Championship
(#5)
2013-03-15
G-55
7.66
pre
Upstate Eight Girls Indoor
(#6)
2011-03-05
G-55
7.69
Aurora All-City Meet
(#3)
2014-03-29
G-60
8.04
IL#37 pre
Illinois Top Times Championships - Class 3A
(#13)
2014-03-15
G-60
8.15
pre
New Balance Indoor Nationals - Emerging Elites
(#35)
2012-05-18
G-100
12.30
pre
NWI
IL 3A Girls State Prelims
(#5)
2013-07-24
G-100
12.41
IL#20 pre w(0.3)
USATF National Junior Olympics - YM/YW
(#39)
2013-06-23
G-100
12.42
NWI
USATF JO IL Assc Champs
(#7)
2011-04-09
G-100
12.48
NWI
Metea Valley Girls Invitational
(#3)
2013-06-23
G-100
12.48
pre
NWI
USATF JO IL Assc Champs
(#7)
2012-04-13
G-100
12.53
NWI
WW South Girls Invitational
(#1)
2012-05-11
G-100
12.57
NWI
IL 3A Bartlett Sectional
(#1)
2014-05-03
G-100
12.66
NWI
Trevian Girls Invitational
(#3)
2014-04-12
G-100
12.70
NWI
Metea Valley Girls Invitational
(#2)
2014-05-03
G-100
12.70
pre
NWI
Trevian Girls Invitational
(#2)
2011-05-05
G-100
12.70
NWI
Upstate 8 Conference-Valley Divison Girls Championships
(#3)
2011-05-13
G-100
12.71
prelim
NWI
IHSA 3A Girls Glenbard North Sectional
(#)
2011-05-05
G-100
12.73
pre
NWI
Upstate 8 Conference-Valley Divison Girls Championships
(#3)
2013-07-14
G-100
12.74
pre
NWI
USATF Region 7 Junior Olympics
(#7)
2012-05-03
G-100
12.77
NWI
Upstate 8 Valley Girls Conference
(#2)
2013-05-09
G-100
12.78
NWI
IL 3A West Aurora Girls Sectional
(#2)
2013-07-14
G-100
12.79
NWI
USATF Region 7 Junior Olympics
(#5)
2012-04-21
G-100
12.83
pre
NWI
Glenbard East Ram Invitational
(#5)
2012-04-21
G-100
12.84
NWI
Glenbard East Ram Invitational
(#2)
2013-05-09
G-100
12.88
pre
NWI
IL 3A West Aurora Girls Sectional
(#2)
2013-04-27
G-100
12.91
NWI
Trevian Girls Invitational
(#3)
2011-04-23
G-100
12.96
NWI
Ram Girls Invitational
(#5)
2012-05-11
G-100
13.01
pre
NWI
IL 3A Bartlett Sectional
(#1)
2013-06-09
G-100
13.04
pre
NWI
AAU Area 14 National Qualifier
(#7)
2013-05-17
G-100
13.05
pre w(-3.6)
IL 3A Girls State Prelims
(#22)
2013-06-09
G-100
13.14
NWI
AAU Area 14 National Qualifier
(#6)
2013-04-27
G-100
13.20
pre
NWI
Trevian Girls Invitational
(#3)
2013-07-14
G-200
25.31
NWI
USATF Region 7 Junior Olympics
(#3)
2013-07-24
G-200
25.42
IL#18 pre w(1.6)
USATF National Junior Olympics - YM/YW
(#52)
2012-06-28
G-200
25.51
NWI
AAU Area 14 Girls National Qualifier
(#7)
2013-04-27
G-200
25.83
NWI
Trevian Girls Invitational
(#2)
2011-05-13
G-200
25.89
prelim
NWI
IHSA 3A Girls Glenbard North Sectional
(#)
2012-05-18
G-200
25.97
pre
NWI
IL 3A Girls State Prelims
(#7)
2012-05-11
G-200
26.08
NWI
IL 3A Bartlett Sectional
(#2)
2011-04-09
G-200
26.12
NWI
Metea Valley Girls Invitational
(#3)
2012-04-21
G-200
26.25
NWI
Glenbard East Ram Invitational
(#2)
2013-05-17
G-200
26.28
pre w(-2.7)
IL 3A Girls State Prelims
(#18)
2013-05-09
G-200
26.31
pre
NWI
IL 3A West Aurora Girls Sectional
(#1)
2012-05-03
G-200
26.31
NWI
Upstate 8 Valley Girls Conference
(#2)
2013-06-09
G-200
26.32
NWI
AAU Area 14 National Qualifier
(#6)
2013-05-09
G-200
26.36
NWI
IL 3A West Aurora Girls Sectional
(#1)
2014-04-12
G-200
26.40
NWI
Metea Valley Girls Invitational
(#1)
2012-03-17
G-200
26.53
IL#38
Upstate Eight Conf Girls Indoor
(#5)
2013-04-27
G-200
26.57
pre
NWI
Trevian Girls Invitational
(#2)
2011-05-05
G-200
26.62
pre
NWI
Upstate 8 Conference-Valley Divison Girls Championships
(#4)
2012-05-11
G-200
26.69
pre
NWI
IL 3A Bartlett Sectional
(#3)
2014-05-03
G-200
26.76
pre
NWI
Trevian Girls Invitational
(#2)
2014-03-15
G-200
26.82
IL#60 pre
New Balance Indoor Nationals - Emerging Elites
(#36)
2012-05-03
G-200
26.85
pre
NWI
Upstate 8 Valley Girls Conference
(#3)
2014-03-22
G-200
27.03
Upstate Eight Conf Girls Indoor Meet
(#6)
2012-04-21
G-200
27.03
pre
NWI
Glenbard East Ram Invitational
(#6)
2012-03-02
G-200
27.16
Aurora City Invitational
(#1)
2014-03-08
G-200
27.34
Coach Heimsath Invitational
(#1)
2011-03-17
G-200
27.60
Upstate Eight Girls Indoor Championship
(#6)
2011-12-17
G-200
27.63
Ted Hayden Holiday Classic
(#27)
2013-03-15
G-200
27.70
Upstate Eight Girls Indoor
(#9)
2013-02-16
G-LJ
15'8"
WWS Girls Invitational
(#4)
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