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Athlete Name: Julia Demko
School Name: Ernest W. Seaholm ( BIRMINGHAM, MI)
Class: 2015
College Choice: Loyola University Chicago, IL

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2015 Outdoor
Date EventPerformanceNotesMeet
2015-05-30 G-3200 10:59.61 MI#28 MI LP D1 State Meet (#19)
2015-05-16 G-3200 11:11.13 MI Regional 5-1 @ North Farmington (#4)
2015-05-07 G-3200 11:14.27 OAA White Championships (#4)
2015-05-22 G-3200 11:14.77 Oakland County Championships (#9)

2015 Indoor
Date EventPerformanceNotesMeet
2015-03-21 G-1600 5:12.12 MI#20 Huron Relays (#3)

2014 Cross Country
Date EventPerformanceNotesMeet
2014-11-01 G-5k_XC 18:21.50 MI#32 MI D1 LP State Meet (#20)
2014-11-16 G-5k_XC 18:42.40 NXN Midwest Regional (#54)
2014-09-12 G-5k_XC 18:56.00 MSU Spartan Invitational (#17)
2014-10-16 G-5k_XC 18:59.50 OAA Red Championships (#5)
2014-09-20 G-5k_XC 19:23.00 Jackson Invitational (#13)
2014-10-25 G-5k_XC 19:24.10 MI D1 LP Region 7 (#8)
2014-09-27 G-5k_XC 19:29.00 Oakland County Championships (#7)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-09-28 G-5k_XC 19:05.60 Running Fit Coaching Legends (#21)
2013-09-13 G-5k_XC 19:19.00 MSU Spartan Invitational (#54)

2013 Outdoor
Date EventPerformanceNotesMeet
2013-05-24 G-3200 11:14.38 MI#39 Oakland County Championships (#10)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-09-29 G-5k_XC 18:50.10 Coaching Legends Invitational (#19)
2012-11-03 G-5k_XC 19:21.00 MI LP D1 State Meet (#104)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-05-25 G-3200 11:14.62 MI#40 Oakland County Championships (#7)
2012-05-10 G-3200 11:22.89 OAA Blue Division Championships (#5)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-11-05 G-5k_XC 18:58.40 MI D1 LP State Meet (#34)
2011-09-16 G-5k_XC 19:18.00 MSU Spartan Invitational (#35)

Performances by Event
Date EventPerformanceNotesMeet
2015-03-21 G-1600 5:12.12 MI#20 Huron Relays (#3)
2015-05-30 G-3200 10:59.61 MI#28 MI LP D1 State Meet (#19)
2015-05-16 G-3200 11:11.13 MI Regional 5-1 @ North Farmington (#4)
2015-05-07 G-3200 11:14.27 OAA White Championships (#4)
2013-05-24 G-3200 11:14.38 MI#39 Oakland County Championships (#10)
2012-05-25 G-3200 11:14.62 MI#40 Oakland County Championships (#7)
2015-05-22 G-3200 11:14.77 Oakland County Championships (#9)
2012-05-10 G-3200 11:22.89 OAA Blue Division Championships (#5)
2014-11-01 G-5k_XC 18:21.50 MI#32 MI D1 LP State Meet (#20)
2014-11-16 G-5k_XC 18:42.40 NXN Midwest Regional (#54)
2012-09-29 G-5k_XC 18:50.10 Coaching Legends Invitational (#19)
2014-09-12 G-5k_XC 18:56.00 MSU Spartan Invitational (#17)
2011-11-05 G-5k_XC 18:58.40 MI D1 LP State Meet (#34)
2014-10-16 G-5k_XC 18:59.50 OAA Red Championships (#5)
2013-09-28 G-5k_XC 19:05.60 Running Fit Coaching Legends (#21)
2011-09-16 G-5k_XC 19:18.00 MSU Spartan Invitational (#35)
2013-09-13 G-5k_XC 19:19.00 MSU Spartan Invitational (#54)
2012-11-03 G-5k_XC 19:21.00 MI LP D1 State Meet (#104)
2014-09-20 G-5k_XC 19:23.00 Jackson Invitational (#13)
2014-10-25 G-5k_XC 19:24.10 MI D1 LP Region 7 (#8)
2014-09-27 G-5k_XC 19:29.00 Oakland County Championships (#7)


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