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Athlete Name
: Alyssa Shupe
School Name
:
Jefferson Forest ( FOREST, VA)
Class:
2015
Performances by Season
Performances by Event
All Performances
Season Bests
Personal Bests
Year
All Years
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1999
2015 Outdoor
Date
Event
Performance
Notes
Meet
2015-05-19
G-400
59.04
VA#60
VA 4A Conference 23
(#1)
2015-05-08
G-800
2:11.68
VA#5
Southern Track Classic
(#1)
2015-05-02
G-800
2:14.46
Dogwood Track Classic
(#1)
2015-04-25
G-800
2:14.84
Joe Curcio Classic
(#1)
2015-04-11
G-800
2:15.59
Taco Bell Classic
(#4)
2015-06-06
G-800
2:15.97
VA 4A State Meet
(#1)
2015-06-21
G-800
2:16.73
NB Outdoor Nationals
(#27)
2015-05-02
G-1600
4:58.37
VA#8
Dogwood Track Classic
(#4)
2015-03-28
G-1600
5:08.92
Knights Track Classic
(#2)
2015-04-11
G-Mile
5:06.19
VA#10
Taco Bell Classic
(#5)
2015 Indoor
Date
Event
Performance
Notes
Meet
2015-02-20
G-500
1:17.71
US#39 VA#17
VA 4A North Regional Indoor Championships
(#2)
2015-02-06
G-500
1:19.11
Mid Area Track Classic
(#1)
2015-02-10
G-500
1:19.45
VA 4A Conference 24
(#1)
2015-03-10
G-1000
2:56.68
US#37 VA#6
VA 4A Indoor State Meet
(#1)
2015-01-31
G-1000
2:59.53
Virginia Tech HS Invitational
(#9)
2015-02-20
G-1000
3:05.78
VA 4A North Regional Indoor Championships
(#2)
2015-01-10
G-1000
3:06.80
Liberty HS Invitational
(#5)
2014 Cross Country
Date
Event
Performance
Notes
Meet
2014-11-15
G-5k_XC
18:44.00
VA#55
VA 4A State Meet
(#4)
2014-10-29
G-5k_XC
19:13.00
VA Group 4A Conference 24
(#3)
2014-11-06
G-5k_XC
19:24.00
VA 4A North Region
(#5)
2014 Outdoor
Date
Event
Performance
Notes
Meet
2014-05-09
G-800
2:14.92
VA#15
Southern Track Classic
(#3)
2014-05-30
G-800
2:15.77
VA 4A North Region
(#1)
2014-06-15
G-800
2:16.98
NB Outdoor Nationals - Emerging Elites
(#18)
2014-06-07
G-800
2:17.22
VA 4A State Meet
(#1)
2014-04-12
G-800
2:18.69
Glen Allen Invitational
(#1)
2014-06-07
G-1600
5:01.57
VA#14
VA 4A State Meet
(#1)
2014-03-29
G-1600
5:08.92
Knights Track Classic
(#2)
2014 Indoor
Date
Event
Performance
Notes
Meet
2014-03-16
G-800
2:16.25
US#71 VA#3
New Balance Indoor Nationals
(#24)
2014-03-01
G-1000
2:56.92
US#30 VA#8
VA Class 4A Indoor State Championships
(#1)
2014-02-01
G-1000
2:58.31
Virginia Tech Invitational
(#1)
2014-02-22
G-1000
2:59.49
VA Class 4A North Region Championships
(#1)
2014-01-04
G-1000
3:06.60
Bulldog Invitational
(#2)
2014-01-11
G-1000
3:07.29
Liberty Flames HS Invitational
(#7)
2013 Cross Country
Date
Event
Performance
Notes
Meet
2013-11-15
G-5k_XC
19:26.00
VA Class 4A State Meet
(#16)
2013 Outdoor
Date
Event
Performance
Notes
Meet
2013-05-10
G-800
2:18.76
VA#24
Southern Track Classic
(#8)
2013-06-01
G-800
2:19.05
VA Group AA State Champs
(#3)
2013 Indoor
Date
Event
Performance
Notes
Meet
2013-01-05
G-500
1:21.61
VA#76
VA Bulldog Invitational
(#5)
2013-01-12
G-1000
3:02.41
VA#24
Flames Invitational
(#2)
2013-01-19
G-1000
3:03.74
Mid Area Track Classic
(#3)
2013-02-02
G-1000
3:06.22
Virginia Tech Inv
(#8)
2013-02-23
G-1000
3:07.08
VA VHSL Group AA State Meet
(#5)
2012-12-08
G-1000
3:07.57
Liberty Christmas Invitational
(#2)
2012 Indoor
Date
Event
Performance
Notes
Meet
2012-01-28
G-1000
3:01.18
US#82 VA#17
Virginia Tech Inv
(#5)
2012-01-20
G-1000
3:03.84
Mid Area Track Classic
(#1)
2012-02-25
G-1000
3:04.51
VA AA State Meet
(#3)
2012-02-18
G-1000
3:07.56
Region III Indoor Championships
(#1)
2011 Cross Country
Date
Event
Performance
Notes
Meet
2011-11-02
G-5k_XC
19:23.59
VA#98
VA Region 3 Cross Country Championships
(#1)
2011-11-12
G-5k_XC
19:30.00
VA AA State Meet
(#17)
Performances by Event
Date
Event
Performance
Notes
Meet
2015-05-19
G-400
59.04
VA#60
VA 4A Conference 23
(#1)
2015-02-20
G-500
1:17.71
US#39 VA#17
VA 4A North Regional Indoor Championships
(#2)
2015-02-06
G-500
1:19.11
Mid Area Track Classic
(#1)
2015-02-10
G-500
1:19.45
VA 4A Conference 24
(#1)
2013-01-05
G-500
1:21.61
VA#76
VA Bulldog Invitational
(#5)
2015-05-08
G-800
2:11.68
VA#5
Southern Track Classic
(#1)
2015-05-02
G-800
2:14.46
Dogwood Track Classic
(#1)
2015-04-25
G-800
2:14.84
Joe Curcio Classic
(#1)
2014-05-09
G-800
2:14.92
VA#15
Southern Track Classic
(#3)
2015-04-11
G-800
2:15.59
Taco Bell Classic
(#4)
2014-05-30
G-800
2:15.77
VA 4A North Region
(#1)
2015-06-06
G-800
2:15.97
VA 4A State Meet
(#1)
2014-03-16
G-800
2:16.25
US#71 VA#3
New Balance Indoor Nationals
(#24)
2015-06-21
G-800
2:16.73
NB Outdoor Nationals
(#27)
2014-06-15
G-800
2:16.98
NB Outdoor Nationals - Emerging Elites
(#18)
2014-06-07
G-800
2:17.22
VA 4A State Meet
(#1)
2014-04-12
G-800
2:18.69
Glen Allen Invitational
(#1)
2013-05-10
G-800
2:18.76
VA#24
Southern Track Classic
(#8)
2013-06-01
G-800
2:19.05
VA Group AA State Champs
(#3)
2015-03-10
G-1000
2:56.68
US#37 VA#6
VA 4A Indoor State Meet
(#1)
2014-03-01
G-1000
2:56.92
US#30 VA#8
VA Class 4A Indoor State Championships
(#1)
2014-02-01
G-1000
2:58.31
Virginia Tech Invitational
(#1)
2014-02-22
G-1000
2:59.49
VA Class 4A North Region Championships
(#1)
2015-01-31
G-1000
2:59.53
Virginia Tech HS Invitational
(#9)
2012-01-28
G-1000
3:01.18
US#82 VA#17
Virginia Tech Inv
(#5)
2013-01-12
G-1000
3:02.41
VA#24
Flames Invitational
(#2)
2013-01-19
G-1000
3:03.74
Mid Area Track Classic
(#3)
2012-01-20
G-1000
3:03.84
Mid Area Track Classic
(#1)
2012-02-25
G-1000
3:04.51
VA AA State Meet
(#3)
2015-02-20
G-1000
3:05.78
VA 4A North Regional Indoor Championships
(#2)
2013-02-02
G-1000
3:06.22
Virginia Tech Inv
(#8)
2014-01-04
G-1000
3:06.60
Bulldog Invitational
(#2)
2015-01-10
G-1000
3:06.80
Liberty HS Invitational
(#5)
2013-02-23
G-1000
3:07.08
VA VHSL Group AA State Meet
(#5)
2014-01-11
G-1000
3:07.29
Liberty Flames HS Invitational
(#7)
2012-02-18
G-1000
3:07.56
Region III Indoor Championships
(#1)
2012-12-08
G-1000
3:07.57
Liberty Christmas Invitational
(#2)
2015-05-02
G-1600
4:58.37
VA#8
Dogwood Track Classic
(#4)
2014-06-07
G-1600
5:01.57
VA#14
VA 4A State Meet
(#1)
2014-03-29
G-1600
5:08.92
Knights Track Classic
(#2)
2015-03-28
G-1600
5:08.92
Knights Track Classic
(#2)
2015-04-11
G-Mile
5:06.19
VA#10
Taco Bell Classic
(#5)
2014-11-15
G-5k_XC
18:44.00
VA#55
VA 4A State Meet
(#4)
2014-10-29
G-5k_XC
19:13.00
VA Group 4A Conference 24
(#3)
2011-11-02
G-5k_XC
19:23.59
VA#98
VA Region 3 Cross Country Championships
(#1)
2014-11-06
G-5k_XC
19:24.00
VA 4A North Region
(#5)
2013-11-15
G-5k_XC
19:26.00
VA Class 4A State Meet
(#16)
2011-11-12
G-5k_XC
19:30.00
VA AA State Meet
(#17)
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