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Athlete Name: John Seals
School Name: West Springfield ( SPRINGFIELD, VA)
Class: 2014

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2014 Outdoor
Date EventPerformanceNotesMeet
2014-04-12 B-110H 14.41 NWILake Braddock Hall of Fame Invitational (#1)
2014-05-22 B-110H 14.43 NWIVA 6A Conference 7 (#1)
2014-05-30 B-110H 14.44 NWIVA 6A North Region (#1)
2014-04-12 B-110H 14.50 pre NWILake Braddock Hall of Fame Invitational (#1)
2014-05-03 B-110H 14.52 NWINike Spring Invitational (#1)
2014-05-30 B-110H 14.74 pre NWIVA 6A North Region (#1)
2014-05-22 B-110H 14.81 pre NWIVA 6A Conference 7 (#1)
2014-04-05 B-110H 14.99 NWINorthern Virginia Invitational (#3)
2014-05-22 B-300H 38.21 VA#4 VA 6A Conference 7 (#1)
2014-04-12 B-300H 38.71 Lake Braddock Hall of Fame Invitational (#1)
2014-05-03 B-300H 38.98 Nike Spring Invitational (#1)
2014-05-22 B-300H 40.78 pre VA 6A Conference 7 (#2)
2014-05-22 B-HJ 6'8" VA#6 VA 6A Conference 7 (#1)
2014-05-30 B-HJ 6'6" VA 6A North Region (#1)
2014-06-15 B-HJ 6'5" NB Outdoor Nationals (#15)
2014-04-26 B-HJ 6'5" Penn Relays (#8)
2014-05-03 B-HJ 6'4" Nike Spring Invitational (#1)
2014-03-29 B-HJ 6'4" Carolyn Legard Relays (#1)
2014-04-12 B-HJ 6'4" Lake Braddock Hall of Fame Invitational (#1)
2014-05-03 B-LJ 23'5.5" NWINike Spring Invitational (#1)
2014-05-22 B-LJ 22'2" NWIVA 6A Conference 7 (#1)
2014-05-22 B-LJ 22'2" pre NWIVA 6A Conference 7 (#1)
2014-05-30 B-LJ 22'0.75" NWIVA 6A North Region (#2)

2014 Indoor
Date EventPerformanceNotesMeet
2014-02-19 B-300 36.15 VA#29 VA Class 6A North Region Championships (#2)
2014-01-11 B-300 36.33 Suffolk Stars Invitational (#6)
2013-12-05 B-300 36.65 Ram Invitational (#3)
2014-02-19 B-55H 7.56 US#39 VA#8 pre VA Class 6A North Region Championships (#1)
2014-02-01 B-55H 7.70 pre Virginia Tech Invitational (#4)
2014-02-01 B-55H 7.71 Virginia Tech Invitational (#3)
2014-01-25 B-55H 7.83 pre VA Class 6A Conference 7 (#1)
2013-12-21 B-55H 7.86 PR Holiday Invitational (#2)
2013-12-05 B-55H 7.89 Ram Invitational (#1)
2014-02-19 B-55H 7.89 VA Class 6A North Region Championships (#2)
2014-01-11 B-55H 7.91 Suffolk Stars Invitational (#8)
2014-03-16 B-60H 8.48 VA#9 Pent New Balance Indoor Nationals (#8)
2014-01-11 B-HJ 6'10" US#7 VA#2 Suffolk Stars Invitational (#1)
2013-12-21 B-HJ 6'9" PR Holiday Invitational (#1)
2014-01-18 B-HJ 6'8" Yale High School Classic (#1)
2014-03-01 B-HJ 6'8" VA Class 6A Indoor State Championships (#3)
2014-02-19 B-HJ 6'7" VA Class 6A North Region Championships (#1)
2014-03-16 B-HJ 6'6.75" Pent New Balance Indoor Nationals (#1)
2014-01-25 B-HJ 6'6" VA Class 6A Conference 7 (#1)
2014-02-01 B-HJ 6'6" Virginia Tech Invitational (#2)
2013-12-05 B-HJ 6'2" Ram Invitational (#1)
2014-02-19 B-LJ 22'3.75" VA#13 VA Class 6A North Region Championships (#2)
2014-03-01 B-LJ 21'9.75" VA Class 6A Indoor State Championships (#5)
2014-03-16 B-LJ 21'6.25" Pent New Balance Indoor Nationals (#4)

2013 Outdoor
Date EventPerformanceNotesMeet
2013-06-01 B-300H 38.61 VA#8 pre VA Group AAA State Champs (#7)
2013-05-24 B-300H 38.90 pre VA AAA Northern Region Champs (#4)
2013-06-01 B-300H 39.49 VA Group AAA State Champs (#7)
2013-04-13 B-300H 39.69 Northern Virginia Invitational (#2)
2013-03-29 B-300H 39.70 Sherman Memorial Invitational (#1)
2013-05-04 B-300H 39.77 Nike Spring Invitational (#1)
2013-05-24 B-300H 39.86 VA AAA Northern Region Champs (#4)
2013-04-20 B-300H 41.42 Lake Braddock Hall of Fame Invite (#4)
2013-05-10 B-HJ 6'7" VA#8 Southern Track Classic (#3)
2013-06-01 B-HJ 6'6" VA Group AAA State Champs (#3)
2013-03-29 B-HJ 6'5" Sherman Memorial Invitational (#1)
2013-05-04 B-HJ 6'4" Nike Spring Invitational (#1)
2013-04-13 B-HJ 6'4" Northern Virginia Invitational (#2)

2013 Indoor
Date EventPerformanceNotesMeet
2013-02-09 B-500 1:10.08 VA Patriot District Champs (#5)
2013-02-16 B-55H 7.84 VA#22 pre VA Northern Region Champs (#2)
2013-02-16 B-55H 7.93 VA Northern Region Champs (#3)
2013-02-09 B-55H 7.96 VA Patriot District Champs (#2)
2013-02-23 B-55H 7.97 pre VA VHSL Group AAA State Meet (#19)
2013-01-05 B-HJ 6'7" VA#3 Southern Maryland Track Classic (#1)
2013-03-10 B-HJ 6'7" US#52 New Balance Indoor Nationals (#9)
2013-01-12 B-HJ 6'6" Montgomery Invitational (#1)
2013-02-09 B-HJ 6'6" VA Patriot District Champs (#1)
2012-12-29 B-HJ 6'6" Friends of Indoor Track (#2)
2013-02-23 B-HJ 6'5" VA VHSL Group AAA State Meet (#5)
2013-02-16 B-HJ 6'4" VA Northern Region Champs (#1)
2013-02-02 B-HJ 6'4" Virginia Tech Inv (#1)
2013-01-19 B-HJ 6'3" Yale Track Classic (#5)
2012-12-22 B-HJ 6'2" PR Holiday Invitational (#3)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-05-17 B-300H 40.67 VA#57 Patriot District Championships (#3)
2012-05-17 B-300H 40.67 Patriot District Championships (#3)
2012-05-25 B-300H 41.03 pre VA Northern Region Championship (#10)
2012-03-12 B-300H 41.19 TJ Penultimate Experience (#2)
2012-05-05 B-300H 41.89 Nike Spring Invitational (#11)

2012 Indoor
Date EventPerformanceNotesMeet
2012-01-14 B-HJ 6'2" Southern Maryland Classic (#3)
2012-02-04 B-HJ 6'2" Patriot District Championships (#3)
2011-12-28 B-HJ 6'2" VA#28 Friends of Indoor Track (#4)

Performances by Event
Date EventPerformanceNotesMeet
2014-02-19 B-300 36.15 VA#29 VA Class 6A North Region Championships (#2)
2014-01-11 B-300 36.33 Suffolk Stars Invitational (#6)
2013-12-05 B-300 36.65 Ram Invitational (#3)
2013-02-09 B-500 1:10.08 VA Patriot District Champs (#5)
2014-02-19 B-55H 7.56 US#39 VA#8 pre VA Class 6A North Region Championships (#1)
2014-02-01 B-55H 7.70 pre Virginia Tech Invitational (#4)
2014-02-01 B-55H 7.71 Virginia Tech Invitational (#3)
2014-01-25 B-55H 7.83 pre VA Class 6A Conference 7 (#1)
2013-02-16 B-55H 7.84 VA#22 pre VA Northern Region Champs (#2)
2013-12-21 B-55H 7.86 PR Holiday Invitational (#2)
2013-12-05 B-55H 7.89 Ram Invitational (#1)
2014-02-19 B-55H 7.89 VA Class 6A North Region Championships (#2)
2014-01-11 B-55H 7.91 Suffolk Stars Invitational (#8)
2013-02-16 B-55H 7.93 VA Northern Region Champs (#3)
2013-02-09 B-55H 7.96 VA Patriot District Champs (#2)
2013-02-23 B-55H 7.97 pre VA VHSL Group AAA State Meet (#19)
2014-03-16 B-60H 8.48 VA#9 Pent New Balance Indoor Nationals (#8)
2014-04-12 B-110H 14.41 NWILake Braddock Hall of Fame Invitational (#1)
2014-05-22 B-110H 14.43 NWIVA 6A Conference 7 (#1)
2014-05-30 B-110H 14.44 NWIVA 6A North Region (#1)
2014-04-12 B-110H 14.50 pre NWILake Braddock Hall of Fame Invitational (#1)
2014-05-03 B-110H 14.52 NWINike Spring Invitational (#1)
2014-05-30 B-110H 14.74 pre NWIVA 6A North Region (#1)
2014-05-22 B-110H 14.81 pre NWIVA 6A Conference 7 (#1)
2014-04-05 B-110H 14.99 NWINorthern Virginia Invitational (#3)
2014-05-22 B-300H 38.21 VA#4 VA 6A Conference 7 (#1)
2013-06-01 B-300H 38.61 VA#8 pre VA Group AAA State Champs (#7)
2014-04-12 B-300H 38.71 Lake Braddock Hall of Fame Invitational (#1)
2013-05-24 B-300H 38.90 pre VA AAA Northern Region Champs (#4)
2014-05-03 B-300H 38.98 Nike Spring Invitational (#1)
2013-06-01 B-300H 39.49 VA Group AAA State Champs (#7)
2013-04-13 B-300H 39.69 Northern Virginia Invitational (#2)
2013-03-29 B-300H 39.70 Sherman Memorial Invitational (#1)
2013-05-04 B-300H 39.77 Nike Spring Invitational (#1)
2013-05-24 B-300H 39.86 VA AAA Northern Region Champs (#4)
2012-05-17 B-300H 40.67 VA#57 Patriot District Championships (#3)
2012-05-17 B-300H 40.67 Patriot District Championships (#3)
2014-05-22 B-300H 40.78 pre VA 6A Conference 7 (#2)
2012-05-25 B-300H 41.03 pre VA Northern Region Championship (#10)
2012-03-12 B-300H 41.19 TJ Penultimate Experience (#2)
2013-04-20 B-300H 41.42 Lake Braddock Hall of Fame Invite (#4)
2012-05-05 B-300H 41.89 Nike Spring Invitational (#11)
2014-01-11 B-HJ 6'10" US#7 VA#2 Suffolk Stars Invitational (#1)
2013-12-21 B-HJ 6'9" PR Holiday Invitational (#1)
2014-05-22 B-HJ 6'8" VA#6 VA 6A Conference 7 (#1)
2014-01-18 B-HJ 6'8" Yale High School Classic (#1)
2014-03-01 B-HJ 6'8" VA Class 6A Indoor State Championships (#3)
2014-02-19 B-HJ 6'7" VA Class 6A North Region Championships (#1)
2013-01-05 B-HJ 6'7" VA#3 Southern Maryland Track Classic (#1)
2013-05-10 B-HJ 6'7" VA#8 Southern Track Classic (#3)
2013-03-10 B-HJ 6'7" US#52 New Balance Indoor Nationals (#9)
2014-03-16 B-HJ 6'6.75" Pent New Balance Indoor Nationals (#1)
2014-05-30 B-HJ 6'6" VA 6A North Region (#1)
2013-01-12 B-HJ 6'6" Montgomery Invitational (#1)
2014-01-25 B-HJ 6'6" VA Class 6A Conference 7 (#1)
2013-02-09 B-HJ 6'6" VA Patriot District Champs (#1)
2012-12-29 B-HJ 6'6" Friends of Indoor Track (#2)
2014-02-01 B-HJ 6'6" Virginia Tech Invitational (#2)
2013-06-01 B-HJ 6'6" VA Group AAA State Champs (#3)
2013-03-29 B-HJ 6'5" Sherman Memorial Invitational (#1)
2014-06-15 B-HJ 6'5" NB Outdoor Nationals (#15)
2013-02-23 B-HJ 6'5" VA VHSL Group AAA State Meet (#5)
2014-04-26 B-HJ 6'5" Penn Relays (#8)
2013-02-16 B-HJ 6'4" VA Northern Region Champs (#1)
2014-05-03 B-HJ 6'4" Nike Spring Invitational (#1)
2013-02-02 B-HJ 6'4" Virginia Tech Inv (#1)
2014-03-29 B-HJ 6'4" Carolyn Legard Relays (#1)
2013-05-04 B-HJ 6'4" Nike Spring Invitational (#1)
2014-04-12 B-HJ 6'4" Lake Braddock Hall of Fame Invitational (#1)
2013-04-13 B-HJ 6'4" Northern Virginia Invitational (#2)
2013-01-19 B-HJ 6'3" Yale Track Classic (#5)
2013-12-05 B-HJ 6'2" Ram Invitational (#1)
2012-12-22 B-HJ 6'2" PR Holiday Invitational (#3)
2012-01-14 B-HJ 6'2" Southern Maryland Classic (#3)
2012-02-04 B-HJ 6'2" Patriot District Championships (#3)
2011-12-28 B-HJ 6'2" VA#28 Friends of Indoor Track (#4)
2014-05-03 B-LJ 23'5.5" NWINike Spring Invitational (#1)
2014-02-19 B-LJ 22'3.75" VA#13 VA Class 6A North Region Championships (#2)
2014-05-22 B-LJ 22'2" NWIVA 6A Conference 7 (#1)
2014-05-22 B-LJ 22'2" pre NWIVA 6A Conference 7 (#1)
2014-05-30 B-LJ 22'0.75" NWIVA 6A North Region (#2)
2014-03-01 B-LJ 21'9.75" VA Class 6A Indoor State Championships (#5)
2014-03-16 B-LJ 21'6.25" Pent New Balance Indoor Nationals (#4)


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