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Athlete Name
: John Nownes
School Name
:
Creighton Prep ( Omaha, NE)
Class:
2015
College Choice:
Iowa State University, IA
Performances by Season
Performances by Event
All Performances
Season Bests
Personal Bests
Year
All Years
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
2015 Outdoor
Date
Event
Performance
Notes
Meet
2015-05-23
B-800
1:55.72
NE#4
NE Class A State Meet
(#4)
2015-05-06
B-800
1:56.48
Omaha Metro Championships
(#2)
2015-06-04
B-1500
3:57.46
US#57 NE#1
Nike Festival of Miles
(#5)
2015-06-04
B-1600
4:12.93
NE#1
Nike Festival of Miles
(#4)
2015-05-23
B-1600
4:13.90
NE Class A State Meet
(#2)
2015-04-17
B-1600
4:15.10
Kansas Relays
(#4)
2015-05-06
B-1600
4:19.84
Omaha Metro Championships
(#1)
2015-06-04
B-Mile
4:14.50
US#91 NE#1
Nike Festival of Miles
(#4)
2015-06-13
B-3200
8:58.61
US#42 NE#1
Midwest Distance Classic
(#3)
2015-05-23
B-3200
9:17.84
NE Class A State Meet
(#1)
2015-04-03
B-3200
9:19.44
Bob Whitehouse Invitational
(#1)
2015-05-06
B-3200
9:24.98
Omaha Metro Championships
(#1)
2014 Cross Country
Date
Event
Performance
Notes
Meet
2014-10-03
B-5k_XC
15:27.59
NE#1
Millard West Invitational
(#1)
2014-11-09
B-5k_XC
15:28.20
NXN Heartland Regional
(#8)
2014-09-12
B-5k_XC
15:36.70
Millard South Invitational
(#2)
2014-10-24
B-5k_XC
15:46.80
A champion
Nebraska State Championships
(#1)
2014-10-08
B-5k_XC
15:48.10
Metro Conference
(#1)
2014-11-29
B-5k_XC
15:52.00
Foot Locker Midwest
(#26)
2014-09-29
B-5k_XC
16:16.80
UNK Class A Invitational
(#1)
2014 Outdoor
Date
Event
Performance
Notes
Meet
2014-05-24
B-1600
4:23.60
NE#6
NE A State Meet
(#6)
2014-04-28
B-3200
9:33.80
NE#7
Bellevue West T-Bird Invite
(#3)
2014-05-07
B-3200
9:34.47
Metropolitan Conference
(#2)
2014-05-24
B-3200
9:37.03
NE A State Meet
(#6)
2013 Cross Country
Date
Event
Performance
Notes
Meet
2013-09-13
B-5k_XC
15:53.94
NE#18
Millard South Invitational
(#3)
2013-09-28
B-5k_XC
16:01.60
Gold
Rim Rock Farm Classic
(#8)
2013-10-25
B-5k_XC
16:14.00
Nebraska State Championships
(#5)
2013-11-30
B-5k_XC
16:15.00
Foot Locker Midwest Regional
(#67)
2013-10-17
B-5k_XC
16:20.60
NE Class A-4 District
(#1)
2012 Cross Country
Date
Event
Performance
Notes
Meet
2012-09-22
B-5k_XC
16:22.68
NE#12
Rim Rock Farm XC Classic
(#30)
2012-09-28
B-5k_XC
16:23.00
Millard West invitational
(#3)
2012-09-07
B-5k_XC
16:29.10
Millard South Invitational
(#7)
Performances by Event
Date
Event
Performance
Notes
Meet
2015-05-23
B-800
1:55.72
NE#4
NE Class A State Meet
(#4)
2015-05-06
B-800
1:56.48
Omaha Metro Championships
(#2)
2015-06-04
B-1500
3:57.46
US#57 NE#1
Nike Festival of Miles
(#5)
2015-06-04
B-1600
4:12.93
NE#1
Nike Festival of Miles
(#4)
2015-05-23
B-1600
4:13.90
NE Class A State Meet
(#2)
2015-04-17
B-1600
4:15.10
Kansas Relays
(#4)
2015-05-06
B-1600
4:19.84
Omaha Metro Championships
(#1)
2014-05-24
B-1600
4:23.60
NE#6
NE A State Meet
(#6)
2015-06-04
B-Mile
4:14.50
US#91 NE#1
Nike Festival of Miles
(#4)
2015-06-13
B-3200
8:58.61
US#42 NE#1
Midwest Distance Classic
(#3)
2015-05-23
B-3200
9:17.84
NE Class A State Meet
(#1)
2015-04-03
B-3200
9:19.44
Bob Whitehouse Invitational
(#1)
2015-05-06
B-3200
9:24.98
Omaha Metro Championships
(#1)
2014-04-28
B-3200
9:33.80
NE#7
Bellevue West T-Bird Invite
(#3)
2014-05-07
B-3200
9:34.47
Metropolitan Conference
(#2)
2014-05-24
B-3200
9:37.03
NE A State Meet
(#6)
2014-10-03
B-5k_XC
15:27.59
NE#1
Millard West Invitational
(#1)
2014-11-09
B-5k_XC
15:28.20
NXN Heartland Regional
(#8)
2014-09-12
B-5k_XC
15:36.70
Millard South Invitational
(#2)
2014-10-24
B-5k_XC
15:46.80
A champion
Nebraska State Championships
(#1)
2014-10-08
B-5k_XC
15:48.10
Metro Conference
(#1)
2014-11-29
B-5k_XC
15:52.00
Foot Locker Midwest
(#26)
2013-09-13
B-5k_XC
15:53.94
NE#18
Millard South Invitational
(#3)
2013-09-28
B-5k_XC
16:01.60
Gold
Rim Rock Farm Classic
(#8)
2013-10-25
B-5k_XC
16:14.00
Nebraska State Championships
(#5)
2013-11-30
B-5k_XC
16:15.00
Foot Locker Midwest Regional
(#67)
2014-09-29
B-5k_XC
16:16.80
UNK Class A Invitational
(#1)
2013-10-17
B-5k_XC
16:20.60
NE Class A-4 District
(#1)
2012-09-22
B-5k_XC
16:22.68
NE#12
Rim Rock Farm XC Classic
(#30)
2012-09-28
B-5k_XC
16:23.00
Millard West invitational
(#3)
2012-09-07
B-5k_XC
16:29.10
Millard South Invitational
(#7)
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