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Athlete Name: Michaela Fromme
School Name: La Costa Canyon ( Carlsbad, CA)
Class: 2017

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2015 Cross Country
Date EventPerformanceNotesMeet
2015-09-26 G-5k_XC 18:53.10 Stanford Invitational (#45)
2015-11-28 G-5k_XC 18:53.90 CA State D3 XC Championships (#45)

2015 Outdoor
Date EventPerformanceNotesMeet
2015-05-02 G-1600 5:16.99 Dick Wilkins Frosh-Soph Invitational (#4)
2015-03-14 G-1600 5:18.40 Rancho Bernardo Bronco Invitational (#7)
2015-05-15 G-1600 5:19.22 Avocado West League Finals (#5)

2014 Cross Country
Date EventPerformanceNotesMeet
2014-11-29 G-5k_XC 18:51.00 CA - CIF D2 State Meet (#42)
2014-11-15 G-5k_XC 19:02.00 Avocado West League Finals (#1)
2014-10-30 G-5k_XC 19:05.00 Avocado West Cluster #2 (#2)
2014-09-27 G-3m_XC 17:52.50 Dana Hills Invitational (#16)

2014 Outdoor
Date EventPerformanceNotesMeet
2014-03-22 G-1500 4:55.86 CA#27 Falcon Relays (#7)
2014-05-16 G-1600 5:10.23 Avocado West League Finals (#3)
2014-05-31 G-1600 5:10.70 CIF-SD Finals (#7)
2014-05-24 G-1600 5:10.72 CIF-SDS Prelims (#8)
2014-03-29 G-1600 5:15.96 ASICS Mt. Carmel Invitational (#18)
2014-03-15 G-1600 5:22.16 Great Oak Distance Invitational (#3)
2014-05-13 G-1600 5:24.30 pre Avocado West Prelims (#4)
2014-05-16 G-1600 5:24.30 pre Avocado West League Finals (#4)
2014-05-24 G-3200 11:09.71 CIF-SDS Prelims (#6)
2014-05-16 G-3200 11:29.37 Avocado West League Finals (#3)
2014-05-31 G-3200 11:35.38 CIF-SD Finals (#9)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-11-30 G-5k_XC 18:46.00 CIF CA State Championships (#44)
2013-09-28 G-5k_XC 19:18.00 Stanford Invitational (#33)
2013-10-26 G-3m_XC 18:38.00 Mt. SAC Invitational (#31)
2013-09-07 G-32_XC 11:52.00 CA#18 Bronco Invitational (#7)

Performances by Event
Date EventPerformanceNotesMeet
2014-03-22 G-1500 4:55.86 CA#27 Falcon Relays (#7)
2014-05-16 G-1600 5:10.23 Avocado West League Finals (#3)
2014-05-31 G-1600 5:10.70 CIF-SD Finals (#7)
2014-05-24 G-1600 5:10.72 CIF-SDS Prelims (#8)
2014-03-29 G-1600 5:15.96 ASICS Mt. Carmel Invitational (#18)
2015-05-02 G-1600 5:16.99 Dick Wilkins Frosh-Soph Invitational (#4)
2015-03-14 G-1600 5:18.40 Rancho Bernardo Bronco Invitational (#7)
2015-05-15 G-1600 5:19.22 Avocado West League Finals (#5)
2014-03-15 G-1600 5:22.16 Great Oak Distance Invitational (#3)
2014-05-13 G-1600 5:24.30 pre Avocado West Prelims (#4)
2014-05-16 G-1600 5:24.30 pre Avocado West League Finals (#4)
2014-05-24 G-3200 11:09.71 CIF-SDS Prelims (#6)
2014-05-16 G-3200 11:29.37 Avocado West League Finals (#3)
2014-05-31 G-3200 11:35.38 CIF-SD Finals (#9)
2013-11-30 G-5k_XC 18:46.00 CIF CA State Championships (#44)
2014-11-29 G-5k_XC 18:51.00 CA - CIF D2 State Meet (#42)
2015-09-26 G-5k_XC 18:53.10 Stanford Invitational (#45)
2015-11-28 G-5k_XC 18:53.90 CA State D3 XC Championships (#45)
2014-11-15 G-5k_XC 19:02.00 Avocado West League Finals (#1)
2014-10-30 G-5k_XC 19:05.00 Avocado West Cluster #2 (#2)
2013-09-28 G-5k_XC 19:18.00 Stanford Invitational (#33)
2014-09-27 G-3m_XC 17:52.50 Dana Hills Invitational (#16)
2013-10-26 G-3m_XC 18:38.00 Mt. SAC Invitational (#31)
2013-09-07 G-32_XC 11:52.00 CA#18 Bronco Invitational (#7)


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