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Athlete Name
: Elly Henes
School Name
:
Green Hope ( CARY, NC)
Class:
2016
College Choice:
North Carolina State University at Raleigh, NC
Performances by Season
Performances by Event
All Performances
Season Bests
Personal Bests
Year
All Years
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
2015 Cross Country
Date
Event
Performance
Notes
Meet
2015-12-05
G-5k_XC
17:36.30
NC#2
NXN Championships
(#22)
2015-10-31
G-5k_XC
18:11.44
NC 4A Mideast Region
(#2)
2015-09-26
G-5k_XC
18:13.50
Greensboro XC Invitational
(#1)
2015-10-10
G-5k_XC
18:30.47
NCRunners Elite Invitational
(#2)
2015-11-07
G-5k_XC
18:30.92
NC 4A State Meet
(#2)
2015-08-29
G-5k_XC
18:32.00
Providence Invitational
(#3)
2015-09-11
G-5k_XC
18:56.11
Friday Night Lights
(#3)
2015 Outdoor
Date
Event
Performance
Notes
Meet
2015-04-11
G-800
2:17.15
NC#12
Taco Bell Classic
(#6)
2015-04-04
G-1600
4:56.41
NC#4
Apex Relays
(#4)
2015-05-09
G-1600
4:58.84
NC 4A State Meet
(#1)
2015-05-02
G-1600
5:02.82
NC 4A Mideast Region
(#1)
2015-05-23
G-Mile
4:58.86
US#80 NC#3
Golden South Classic
(#7)
2015-06-06
G-Mile
5:01.13
NCRunners / SCRunners Elite Tune-Up
(#2)
2015-03-28
G-3200
10:32.97
US#59 NC#4
adidas Raleigh Relays
(#2)
2015-05-09
G-3200
10:39.47
NC 4A State Meet
(#1)
2014-11-15
G-3200
10:41.04
Dash For Doobie 3200 Tune-up
(#2)
2015-05-02
G-3200
11:00.28
NC 4A Mideast Region
(#1)
2015 Indoor
Date
Event
Performance
Notes
Meet
2015-01-31
G-1000
2:58.68
US#57 NC#4
Virginia Tech HS Invitational
(#8)
2014-12-13
G-1600
5:04.26
US#61 NC#5
JDL December Mini Meet #1
(#1)
2015-02-14
G-1600
5:06.21
NC 4A Indoor State Meet
(#3)
2015-02-07
G-Mile
5:03.02
US#46 NC#5
New Balance Indoor Grand Prix
(#9)
2015-03-15
G-3000
9:55.46
US#9 NC#2 enr to 2m
New Balance Indoor Nationals
(#8)
2015-02-14
G-3200
10:43.45
US#12 NC#1
NC 4A Indoor State Meet
(#1)
2015-01-16
G-3200
11:01.74
JDL Mini Meet #1
(#2)
2015-03-15
G-2Mile
10:38.92
US#11 NC#2
New Balance Indoor Nationals
(#10)
2015-03-15
G-2Mile
10:38.92
New Balance Indoor Nationals
(#8)
2014 Cross Country
Date
Event
Performance
Notes
Meet
2014-11-29
G-5k_XC
17:17.00
NC#3
NXN Southeast
(#2)
2014-10-04
G-5k_XC
17:35.80
Great American XC Festival
(#3)
2014-10-25
G-5k_XC
17:53.10
NC 4A Mideast Region
(#1)
2014-11-01
G-5k_XC
18:02.47
NC 4A State Meet
(#1)
2014-09-27
G-5k_XC
18:11.00
DCXC Invite
(#2)
2014-12-06
G-5k_XC
18:11.00
NXN Championships
(#21)
2014-08-23
G-5k_XC
19:16.00
Providence Invitational
(#11)
2014 Outdoor
Date
Event
Performance
Notes
Meet
2014-04-12
G-800
2:17.75
NC#17
Wake County Championships
(#1)
2014-05-17
G-1600
4:59.56
NC#4
NC 4A State Meet
(#2)
2014-03-28
G-3200
10:40.85
NC#6
Raleigh Relays
(#8)
2013-11-16
G-3200
10:47.51
Dash For Doobie 2 Miles
(#3)
2014 Indoor
Date
Event
Performance
Notes
Meet
2013-12-14
G-1600
5:07.57
NC#5
JDL Fast Track HS Kickoff
(#1)
2014-02-08
G-1600
5:10.77
NC 4A Indoor State Meet
(#4)
2013 Cross Country
Date
Event
Performance
Notes
Meet
2013-11-02
G-5k_XC
17:42.88
NC#5
NC 4A State Meet
(#3)
2013-11-30
G-5k_XC
17:48.10
NXN Southeast Regional
(#3)
2013-09-28
G-5k_XC
18:18.12
Greensboro Invitational
(#4)
2013-10-05
G-5k_XC
18:29.50
Great American Cross Country Festival
(#10)
2013-12-07
G-5k_XC
18:53.20
NXN Championships
(#84)
2013-08-24
G-5k_XC
19:18.00
Providence Invitational
(#12)
2013-09-07
G-5k_XC
19:24.00
Seahawk Invitational
(#10)
2012 Cross Country
Date
Event
Performance
Notes
Meet
2012-09-15
G-5k_XC
19:25.50
NC#70
adidas Challenge
(#22)
Performances by Event
Date
Event
Performance
Notes
Meet
2015-04-11
G-800
2:17.15
NC#12
Taco Bell Classic
(#6)
2014-04-12
G-800
2:17.75
NC#17
Wake County Championships
(#1)
2015-01-31
G-1000
2:58.68
US#57 NC#4
Virginia Tech HS Invitational
(#8)
2015-04-04
G-1600
4:56.41
NC#4
Apex Relays
(#4)
2015-05-09
G-1600
4:58.84
NC 4A State Meet
(#1)
2014-05-17
G-1600
4:59.56
NC#4
NC 4A State Meet
(#2)
2015-05-02
G-1600
5:02.82
NC 4A Mideast Region
(#1)
2014-12-13
G-1600
5:04.26
US#61 NC#5
JDL December Mini Meet #1
(#1)
2015-02-14
G-1600
5:06.21
NC 4A Indoor State Meet
(#3)
2013-12-14
G-1600
5:07.57
NC#5
JDL Fast Track HS Kickoff
(#1)
2014-02-08
G-1600
5:10.77
NC 4A Indoor State Meet
(#4)
2015-05-23
G-Mile
4:58.86
US#80 NC#3
Golden South Classic
(#7)
2015-06-06
G-Mile
5:01.13
NCRunners / SCRunners Elite Tune-Up
(#2)
2015-02-07
G-Mile
5:03.02
US#46 NC#5
New Balance Indoor Grand Prix
(#9)
2015-03-15
G-3000
9:55.46
US#9 NC#2 enr to 2m
New Balance Indoor Nationals
(#8)
2015-03-28
G-3200
10:32.97
US#59 NC#4
adidas Raleigh Relays
(#2)
2015-05-09
G-3200
10:39.47
NC 4A State Meet
(#1)
2014-03-28
G-3200
10:40.85
NC#6
Raleigh Relays
(#8)
2014-11-15
G-3200
10:41.04
Dash For Doobie 3200 Tune-up
(#2)
2015-02-14
G-3200
10:43.45
US#12 NC#1
NC 4A Indoor State Meet
(#1)
2013-11-16
G-3200
10:47.51
Dash For Doobie 2 Miles
(#3)
2015-05-02
G-3200
11:00.28
NC 4A Mideast Region
(#1)
2015-01-16
G-3200
11:01.74
JDL Mini Meet #1
(#2)
2015-03-15
G-2Mile
10:38.92
US#11 NC#2
New Balance Indoor Nationals
(#10)
2015-03-15
G-2Mile
10:38.92
New Balance Indoor Nationals
(#8)
2014-11-29
G-5k_XC
17:17.00
NC#3
NXN Southeast
(#2)
2014-10-04
G-5k_XC
17:35.80
Great American XC Festival
(#3)
2015-12-05
G-5k_XC
17:36.30
NC#2
NXN Championships
(#22)
2013-11-02
G-5k_XC
17:42.88
NC#5
NC 4A State Meet
(#3)
2013-11-30
G-5k_XC
17:48.10
NXN Southeast Regional
(#3)
2014-10-25
G-5k_XC
17:53.10
NC 4A Mideast Region
(#1)
2014-11-01
G-5k_XC
18:02.47
NC 4A State Meet
(#1)
2014-09-27
G-5k_XC
18:11.00
DCXC Invite
(#2)
2014-12-06
G-5k_XC
18:11.00
NXN Championships
(#21)
2015-10-31
G-5k_XC
18:11.44
NC 4A Mideast Region
(#2)
2015-09-26
G-5k_XC
18:13.50
Greensboro XC Invitational
(#1)
2013-09-28
G-5k_XC
18:18.12
Greensboro Invitational
(#4)
2013-10-05
G-5k_XC
18:29.50
Great American Cross Country Festival
(#10)
2015-10-10
G-5k_XC
18:30.47
NCRunners Elite Invitational
(#2)
2015-11-07
G-5k_XC
18:30.92
NC 4A State Meet
(#2)
2015-08-29
G-5k_XC
18:32.00
Providence Invitational
(#3)
2013-12-07
G-5k_XC
18:53.20
NXN Championships
(#84)
2015-09-11
G-5k_XC
18:56.11
Friday Night Lights
(#3)
2014-08-23
G-5k_XC
19:16.00
Providence Invitational
(#11)
2013-08-24
G-5k_XC
19:18.00
Providence Invitational
(#12)
2013-09-07
G-5k_XC
19:24.00
Seahawk Invitational
(#10)
2012-09-15
G-5k_XC
19:25.50
NC#70
adidas Challenge
(#22)
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