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Athlete Name: Alana Sesow
School Name: Lincoln East ( LINCOLN, NE)
Class: 2016
College Choice: Augustana College, SD

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2015 Cross Country
Date EventPerformanceNotesMeet
2015-11-15 G-5k_XC 18:35.30 NE#2 NXN Heartland Regional (#37)
2015-09-28 G-5k_XC 19:09.80 UNK Class A Invitational (#1)

2015 Outdoor
Date EventPerformanceNotesMeet
2015-05-23 G-3200 11:16.33 NE#7 NE Class A State Meet (#5)

2014 Cross Country
Date EventPerformanceNotesMeet
2014-11-09 G-5k_XC 18:57.50 NE#7 NXN Heartland Regional (#66)
2014-09-12 G-5k_XC 19:06.00 Millard South Invitational (#6)
2014-09-29 G-5k_XC 19:25.10 UNK Class A Invitational (#2)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-11-10 G-5k_XC 19:08.80 NE#15 NXN Heartland Regional (#58)
2013-10-25 G-5k_XC 19:18.40 Nebraska State Championships (#6)
2013-10-17 G-5k_XC 19:26.76 NE Class A-3 District (#4)

Performances by Event
Date EventPerformanceNotesMeet
2015-05-23 G-3200 11:16.33 NE#7 NE Class A State Meet (#5)
2015-11-15 G-5k_XC 18:35.30 NE#2 NXN Heartland Regional (#37)
2014-11-09 G-5k_XC 18:57.50 NE#7 NXN Heartland Regional (#66)
2014-09-12 G-5k_XC 19:06.00 Millard South Invitational (#6)
2013-11-10 G-5k_XC 19:08.80 NE#15 NXN Heartland Regional (#58)
2015-09-28 G-5k_XC 19:09.80 UNK Class A Invitational (#1)
2013-10-25 G-5k_XC 19:18.40 Nebraska State Championships (#6)
2014-09-29 G-5k_XC 19:25.10 UNK Class A Invitational (#2)
2013-10-17 G-5k_XC 19:26.76 NE Class A-3 District (#4)


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