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Athlete Name: Kat Copeland
School Name: Folsom ( FOLSOM, CA)
Class: 2017

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2015 Cross Country
Date EventPerformanceNotesMeet
2015-11-28 G-5k_XC 19:18.10 CA State D1 XC Championships (#88)
2015-09-26 G-5k_XC 19:18.60 Stanford Invitational (#19)
2015-11-14 G-5k_XC 19:19.00 CIF-SJS Finals (#5)
2015-10-17 G-5k_XC 19:23.42 Bella Vista Bronco Invitational (#15)

2015 Outdoor
Date EventPerformanceNotesMeet
2015-03-21 G-1600 5:34.34 Folsom Depth Charge (#4)
2015-04-17 G-3000 10:32.17 CA#33 Del Oro Invite (#2)
2015-04-04 G-3000 11:10.01 Stanford Invitational (#12)
2015-05-22 G-3200 11:20.20 CIF-SJS Division I Finals (#8)
2015-05-15 G-3200 11:26.03 Sierra Foothill League Prelims/Finals (#2)
2015-05-02 G-3200 11:34.22 Sacramento Meet of Champions (#14)
2015-05-29 G-3200 11:34.52 CIF-SJS Masters Finals (#19)

2014 Cross Country
Date EventPerformanceNotesMeet
2014-10-11 G-5k_XC 19:23.13 Clovis Invitational (#31)

2014 Outdoor
Date EventPerformanceNotesMeet
2014-03-08 G-1600 5:22.48 King/Gilbert Invitational (#3)
2014-04-11 G-3000 11:09.08 CA#71 Del Oro Invitational (#3)
2014-05-23 G-3200 11:23.49 CIF-SJS Division 1 Prelims/Finals (#14)
2014-05-03 G-3200 11:26.44 Sacramento Meet of Champions (#4)
2014-04-25 G-3200 11:47.27 Frosh-Soph Future Stars (#1)
2014-03-15 G-3200 11:59.77 Folsom Depth Charge (#4)
2014-03-01 G-3200 12:03.95 Capital Classic Relays (#5)

Performances by Event
Date EventPerformanceNotesMeet
2014-03-08 G-1600 5:22.48 King/Gilbert Invitational (#3)
2015-03-21 G-1600 5:34.34 Folsom Depth Charge (#4)
2015-04-17 G-3000 10:32.17 CA#33 Del Oro Invite (#2)
2014-04-11 G-3000 11:09.08 CA#71 Del Oro Invitational (#3)
2015-04-04 G-3000 11:10.01 Stanford Invitational (#12)
2015-05-22 G-3200 11:20.20 CIF-SJS Division I Finals (#8)
2014-05-23 G-3200 11:23.49 CIF-SJS Division 1 Prelims/Finals (#14)
2015-05-15 G-3200 11:26.03 Sierra Foothill League Prelims/Finals (#2)
2014-05-03 G-3200 11:26.44 Sacramento Meet of Champions (#4)
2015-05-02 G-3200 11:34.22 Sacramento Meet of Champions (#14)
2015-05-29 G-3200 11:34.52 CIF-SJS Masters Finals (#19)
2014-04-25 G-3200 11:47.27 Frosh-Soph Future Stars (#1)
2014-03-15 G-3200 11:59.77 Folsom Depth Charge (#4)
2014-03-01 G-3200 12:03.95 Capital Classic Relays (#5)
2015-11-28 G-5k_XC 19:18.10 CA State D1 XC Championships (#88)
2015-09-26 G-5k_XC 19:18.60 Stanford Invitational (#19)
2015-11-14 G-5k_XC 19:19.00 CIF-SJS Finals (#5)
2014-10-11 G-5k_XC 19:23.13 Clovis Invitational (#31)
2015-10-17 G-5k_XC 19:23.42 Bella Vista Bronco Invitational (#15)


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