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Athlete Name
: Sandra Pflughoft
School Name
:
Great Oak ( TEMECULA, CA)
Class:
2018
Performances by Season
Performances by Event
All Performances
Season Bests
Personal Bests
Year
All Years
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
2015 Cross Country
Date
Event
Performance
Notes
Meet
2015-11-28
G-5k_XC
18:00.50
CA#60
CA State D1 XC Championships
(#15)
2015-10-10
G-5k_XC
18:06.00
Clovis Invitational
(#7)
2015-12-05
G-5k_XC
18:35.10
NXN Championships
(#84)
2015-09-26
G-5k_XC
18:51.10
Bob Firman Invitational
(#16)
2015-09-19
G-3m_XC
17:05.70
CA#25
Woodbridge Cross Country Classic
(#12)
2015-11-14
G-3m_XC
17:34.50
CIF-SS Prelims
(#7)
2015-09-05
G-3m_XC
17:46.77
Cool Breeze Invitational
(#11)
2015-10-24
G-3m_XC
17:55.00
Mt. SAC Invitational
(#15)
2015-11-21
G-3m_XC
18:08.40
CIF-SS Finals
(#8)
2015 Outdoor
Date
Event
Performance
Notes
Meet
2015-05-02
G-1600
5:07.36
Corona Frosh-Soph Showdown
(#3)
2015-03-28
G-1600
5:09.64
Azusa Distance Meet of Champions
(#12)
2015-03-05
G-1600
5:11.38
Great Oak at Poway
(#4)
2015-03-07
G-1600
5:12.08
Mt. Carmel Field and Distance Invitational
(#1)
2015-03-14
G-1600
5:12.63
Rancho Bernardo Bronco Invitational
(#3)
2015-05-16
G-3200
10:48.46
CA#41 pre
CIF-SS Division 1 Prelims
(#4)
2015-05-29
G-3200
10:48.87
CIF-SS Masters Meet
(#11)
2015-05-23
G-3200
10:50.24
CIF-SS Finals
(#6)
2015-03-28
G-3200
10:53.39
Azusa Distance Meet of Champions
(#8)
2015-04-11
G-3200
10:54.69
Arcadia Invitational
(#8)
2015-04-23
G-3200
10:56.05
Great Oak vs. Murrieta Mesa
(#5)
2015-03-19
G-3200
10:57.66
Vista Murrieta vs Great Oak
(#2)
2015-04-18
G-3200
10:59.06
Mt. SAC Relays
(#6)
2015-03-05
G-3200
10:59.56
Great Oak at Poway
(#5)
2015-05-06
G-3200
11:02.23
Southwestern League Finals
(#6)
2015 Indoor
Date
Event
Performance
Notes
Meet
2015-02-16
G-Mile
5:14.24
CA#10
CA Indoor Championships
(#9)
2015-02-16
G-2Mile
11:11.76
US#60 CA#5
CA Indoor Championships
(#4)
2014 Cross Country
Date
Event
Performance
Notes
Meet
2014-11-29
G-5k_XC
18:28.00
CA#91
CA - CIF D1 State Meet
(#15)
2014-10-11
G-5k_XC
19:05.21
Clovis Invitational
(#2)
2014-12-06
G-5k_XC
19:10.00
NXN Championships
(#100)
2014-09-27
G-3m_XC
17:39.10
CA#98
Dana Hills Invitational
(#12)
2014-09-20
G-3m_XC
17:41.13
Woodbridge Cross Country Classic
(#18)
2014-11-06
G-3m_XC
17:51.00
Southwestern League Finals
(#2)
2014-09-05
G-3m_XC
17:51.70
Seaside Invitational
(#1)
2014-10-01
G-3m_XC
17:58.40
Southwestern League Meet #1
(#4)
2014-11-22
G-3m_XC
18:01.00
CIF-SS Finals
(#6)
2014-10-16
G-3m_XC
18:19.60
Southwestern League Meet #2
(#5)
2014-10-25
G-3m_XC
18:21.10
Mt. SAC Invitational
(#2)
Performances by Event
Date
Event
Performance
Notes
Meet
2015-05-02
G-1600
5:07.36
Corona Frosh-Soph Showdown
(#3)
2015-03-28
G-1600
5:09.64
Azusa Distance Meet of Champions
(#12)
2015-03-05
G-1600
5:11.38
Great Oak at Poway
(#4)
2015-03-07
G-1600
5:12.08
Mt. Carmel Field and Distance Invitational
(#1)
2015-03-14
G-1600
5:12.63
Rancho Bernardo Bronco Invitational
(#3)
2015-02-16
G-Mile
5:14.24
CA#10
CA Indoor Championships
(#9)
2015-05-16
G-3200
10:48.46
CA#41 pre
CIF-SS Division 1 Prelims
(#4)
2015-05-29
G-3200
10:48.87
CIF-SS Masters Meet
(#11)
2015-05-23
G-3200
10:50.24
CIF-SS Finals
(#6)
2015-03-28
G-3200
10:53.39
Azusa Distance Meet of Champions
(#8)
2015-04-11
G-3200
10:54.69
Arcadia Invitational
(#8)
2015-04-23
G-3200
10:56.05
Great Oak vs. Murrieta Mesa
(#5)
2015-03-19
G-3200
10:57.66
Vista Murrieta vs Great Oak
(#2)
2015-04-18
G-3200
10:59.06
Mt. SAC Relays
(#6)
2015-03-05
G-3200
10:59.56
Great Oak at Poway
(#5)
2015-05-06
G-3200
11:02.23
Southwestern League Finals
(#6)
2015-02-16
G-2Mile
11:11.76
US#60 CA#5
CA Indoor Championships
(#4)
2015-11-28
G-5k_XC
18:00.50
CA#60
CA State D1 XC Championships
(#15)
2015-10-10
G-5k_XC
18:06.00
Clovis Invitational
(#7)
2014-11-29
G-5k_XC
18:28.00
CA#91
CA - CIF D1 State Meet
(#15)
2015-12-05
G-5k_XC
18:35.10
NXN Championships
(#84)
2015-09-26
G-5k_XC
18:51.10
Bob Firman Invitational
(#16)
2014-10-11
G-5k_XC
19:05.21
Clovis Invitational
(#2)
2014-12-06
G-5k_XC
19:10.00
NXN Championships
(#100)
2015-09-19
G-3m_XC
17:05.70
CA#25
Woodbridge Cross Country Classic
(#12)
2015-11-14
G-3m_XC
17:34.50
CIF-SS Prelims
(#7)
2014-09-27
G-3m_XC
17:39.10
CA#98
Dana Hills Invitational
(#12)
2014-09-20
G-3m_XC
17:41.13
Woodbridge Cross Country Classic
(#18)
2015-09-05
G-3m_XC
17:46.77
Cool Breeze Invitational
(#11)
2014-11-06
G-3m_XC
17:51.00
Southwestern League Finals
(#2)
2014-09-05
G-3m_XC
17:51.70
Seaside Invitational
(#1)
2015-10-24
G-3m_XC
17:55.00
Mt. SAC Invitational
(#15)
2014-10-01
G-3m_XC
17:58.40
Southwestern League Meet #1
(#4)
2014-11-22
G-3m_XC
18:01.00
CIF-SS Finals
(#6)
2015-11-21
G-3m_XC
18:08.40
CIF-SS Finals
(#8)
2014-10-16
G-3m_XC
18:19.60
Southwestern League Meet #2
(#5)
2014-10-25
G-3m_XC
18:21.10
Mt. SAC Invitational
(#2)
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