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Athlete Name
: Courtney Zalud
School Name
:
Mt Spokane ( MEAD, WA)
Class:
2009
College Choice:
Washington State University, WA
Performances by Season
Performances by Event
All Performances
Season Bests
Personal Bests
Year
All Years
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
2009 Outdoor
Date
Event
Performance
Notes
Meet
2009-05-30
G-800
2:16.67
WA#21
WA 3A State Meet
(#3)
2009-05-30
G-800
2:17.52
pre
WA 3A State Meet
(#1)
2009-05-23
G-800
2:18.80
WA 3A Eastern Regional
(#2)
2009-05-15
G-800
2:19.46
WA 3A GSL Championships
(#1)
2008 Cross Country
Date
Event
Performance
Notes
Meet
2008-11-08
G-5k_XC
19:00.00
WA#27
WA 3A State XC
(#10)
2008 Outdoor
Date
Event
Performance
Notes
Meet
2008-05-24
G-800
2:16.40
WA#11 pre
WA 3A State OUT
(#2)
2008-05-17
G-800
2:19.01
WA East Reg OUT
(#2)
2008-05-17
G-800
2:19.19
pre
WA East Reg OUT
(#1)
2008-05-09
G-800
2:19.44
WA 3A GSL OUT
(#1)
2008-05-24
G-800
2:19.93
WA 3A State OUT
(#6)
2008-05-24
G-1600
5:06.08
WA#16
WA 3A State OUT
(#2)
2007 Outdoor
Date
Event
Performance
Notes
Meet
2007-05-26
G-800
2:17.54
WA#13 pre
WA 3A State OUT
(#1)
2007-05-26
G-800
2:18.79
WA 3A State OUT
(#4)
2006 Cross Country
Date
Event
Performance
Notes
Meet
2006-09-30
G-5k_XC
18:34.00
WA#20
Stanford XC Seeded
(#16)
2006-09-23
G-3m_XC
18:26.32
Mountain West XC
(#6)
Performances by Event
Date
Event
Performance
Notes
Meet
2008-05-24
G-800
2:16.40
WA#11 pre
WA 3A State OUT
(#2)
2009-05-30
G-800
2:16.67
WA#21
WA 3A State Meet
(#3)
2009-05-30
G-800
2:17.52
pre
WA 3A State Meet
(#1)
2007-05-26
G-800
2:17.54
WA#13 pre
WA 3A State OUT
(#1)
2007-05-26
G-800
2:18.79
WA 3A State OUT
(#4)
2009-05-23
G-800
2:18.80
WA 3A Eastern Regional
(#2)
2008-05-17
G-800
2:19.01
WA East Reg OUT
(#2)
2008-05-17
G-800
2:19.19
pre
WA East Reg OUT
(#1)
2008-05-09
G-800
2:19.44
WA 3A GSL OUT
(#1)
2009-05-15
G-800
2:19.46
WA 3A GSL Championships
(#1)
2008-05-24
G-800
2:19.93
WA 3A State OUT
(#6)
2008-05-24
G-1600
5:06.08
WA#16
WA 3A State OUT
(#2)
2006-09-30
G-5k_XC
18:34.00
WA#20
Stanford XC Seeded
(#16)
2008-11-08
G-5k_XC
19:00.00
WA#27
WA 3A State XC
(#10)
2006-09-23
G-3m_XC
18:26.32
Mountain West XC
(#6)
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