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Athlete Name: Shanoah Souza
School Name: La Costa Canyon ( Carlsbad, CA)
Class: 2013

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2012 Outdoor
Date EventPerformanceNotesMeet
2012-05-11 G-1600 5:06.70 Avocado West Lg Finals-SD (#6)
2012-05-08 G-1600 5:17.20 pre Avocado West Lg Prelims-SD (#7)
2012-05-11 G-1600 5:17.20 pre Avocado West Lg Finals-SD (#7)
2012-04-07 G-3000 10:22.29 CA#26 Arcadia Invitational (#)
2012-05-26 G-3200 10:42.13 CA#27 San Diego Section Finals-SD (#2)
2012-06-02 G-3200 10:55.77 CIF-State Championships (#21)
2012-05-19 G-3200 10:56.78 pre San Diego Section Prelims-SD (#1)
2012-04-07 G-3200 11:04.20 Arcadia Invitational (#25)
2012-03-24 G-3200 11:07.58 Mt. Carmel Invit'l (#6)
2012-03-10 G-3200 11:13.80 Bronco-SD Invitational (#3)
2012-04-27 G-3200 11:13.80 Escondido Invitational (#3)
2012-05-11 G-3200 11:15.89 Avocado West Lg Finals-SD (#1)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-09-24 G-5k_XC 18:16.00 CA#59 Seeded Stanford Invitational (#6)
2011-11-26 G-5k_XC 18:25.00 CA Div 2 State Meet (#19)
2011-10-22 G-3m_XC 17:48.00 Team Mt. SAC Sweeps (#4)

2011 Outdoor
Date EventPerformanceNotesMeet
2011-05-21 G-1600 4:59.50 CA#36 pre CA San Diego Section Prelims (#2)
2011-05-28 G-1600 5:01.12 CA San Diego Section Finals (#4)
2011-06-04 G-3200 10:27.73 US#26 CA#8 CA State Meet Finals (#8)
2011-05-28 G-3200 10:41.61 CA San Diego Section Finals (#4)
2011-04-29 G-3200 10:48.50 Escondido Inv (#1)
2011-05-21 G-3200 10:49.35 pre CA San Diego Section Prelims (#4)
2011-04-09 G-3200 10:50.12 Arcadia Invitational (#16)
2011-03-19 G-3200 11:09.30 Great Oak Distance (#6)
2011-03-05 G-3200 11:20.27 Mt Carmel Field & Distance (#1)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-11-27 G-5k_XC 18:06.00 CA#44 CA State XC D1 (#17)
2010-10-16 G-5k_XC 19:03.81 Running Center So Cal Invitational (#4)
2010-10-20 G-3m_XC 17:51.00 sweeps Mt. SAC Invitational (#14)

2009 Outdoor
Date EventPerformanceNotesMeet
2009-05-29 G-3200 11:04.95 CA#63 CA SD Masters Meet (#4)
2009-05-23 G-3200 11:06.64 pre CA SD Sectional Prelims (#4)

Performances by Event
Date EventPerformanceNotesMeet
2011-05-21 G-1600 4:59.50 CA#36 pre CA San Diego Section Prelims (#2)
2011-05-28 G-1600 5:01.12 CA San Diego Section Finals (#4)
2012-05-11 G-1600 5:06.70 Avocado West Lg Finals-SD (#6)
2012-05-08 G-1600 5:17.20 pre Avocado West Lg Prelims-SD (#7)
2012-05-11 G-1600 5:17.20 pre Avocado West Lg Finals-SD (#7)
2012-04-07 G-3000 10:22.29 CA#26 Arcadia Invitational (#)
2011-06-04 G-3200 10:27.73 US#26 CA#8 CA State Meet Finals (#8)
2011-05-28 G-3200 10:41.61 CA San Diego Section Finals (#4)
2012-05-26 G-3200 10:42.13 CA#27 San Diego Section Finals-SD (#2)
2011-04-29 G-3200 10:48.50 Escondido Inv (#1)
2011-05-21 G-3200 10:49.35 pre CA San Diego Section Prelims (#4)
2011-04-09 G-3200 10:50.12 Arcadia Invitational (#16)
2012-06-02 G-3200 10:55.77 CIF-State Championships (#21)
2012-05-19 G-3200 10:56.78 pre San Diego Section Prelims-SD (#1)
2012-04-07 G-3200 11:04.20 Arcadia Invitational (#25)
2009-05-29 G-3200 11:04.95 CA#63 CA SD Masters Meet (#4)
2009-05-23 G-3200 11:06.64 pre CA SD Sectional Prelims (#4)
2012-03-24 G-3200 11:07.58 Mt. Carmel Invit'l (#6)
2011-03-19 G-3200 11:09.30 Great Oak Distance (#6)
2012-03-10 G-3200 11:13.80 Bronco-SD Invitational (#3)
2012-04-27 G-3200 11:13.80 Escondido Invitational (#3)
2012-05-11 G-3200 11:15.89 Avocado West Lg Finals-SD (#1)
2011-03-05 G-3200 11:20.27 Mt Carmel Field & Distance (#1)
2010-11-27 G-5k_XC 18:06.00 CA#44 CA State XC D1 (#17)
2011-09-24 G-5k_XC 18:16.00 CA#59 Seeded Stanford Invitational (#6)
2011-11-26 G-5k_XC 18:25.00 CA Div 2 State Meet (#19)
2010-10-16 G-5k_XC 19:03.81 Running Center So Cal Invitational (#4)
2011-10-22 G-3m_XC 17:48.00 Team Mt. SAC Sweeps (#4)
2010-10-20 G-3m_XC 17:51.00 sweeps Mt. SAC Invitational (#14)


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