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School Name
: Freedom , VA
City:
South Riding
Performances by Season
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2009
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2015 Cross Country
Date
Name
Event
Performance
Notes
Meet
2015-09-19
Wells, Brandon
(2016)
B-5k_XC
16:28.00
Oatlands Invitational
(#15)
2015-09-26
Wells, Brandon
(2016)
B-5k_XC
16:30.00
DCXC Invitational
(#10)
2015-10-17
Brown, Sydney
G-5k_XC
19:16.00
VA#87
Milestat.com Invitational
(#1)
2015 Outdoor
Date
Name
Event
Performance
Notes
Meet
2015-05-09
Wells, Brandon
(2016)
B-1500
4:11.09
VA#11
Victor Cahoon Classic
(#5)
2015-05-09
Heman-Ackah, Josh
(2016)
B-TJ
44'11"
NWI
Victor Cahoon Classic
(#3)
2015-05-27
Heman-Ackah, Josh
(2016)
B-TJ
43'7.25"
NWI
VA 5A North Region
(#2)
2015-04-11
Heman-Ackah, Josh
(2016)
B-TJ
43'3"
NWI
Gojekian Twilight Classic
(#4)
2015-04-25
Heman-Ackah, Josh
(2016)
B-TJ
43'1.5"
NWI
Mountain View Wildcast Classic
(#2)
2015-06-06
Heman-Ackah, Josh
(2016)
B-TJ
43'1.5"
VA#37 w(-0.8)
VA 5A State Meet
(#5)
2014 Cross Country
Date
Name
Event
Performance
Notes
Meet
2014-10-29
Wells, Brandon
(2016)
B-5k_XC
16:13.47
VA Group 5A Conference 14
(#8)
2014-10-29
Lichtenberg, Tyler
B-5k_XC
16:19.29
VA Group 5A Conference 14
(#11)
2014-10-18
Wells, Brandon
(2016)
B-5k_XC
16:27.00
Third Battle Invitational
(#20)
2014-11-06
Wells, Brandon
(2016)
B-5k_XC
16:28.50
VA 5A North Region
(#6)
2014 Outdoor
Date
Name
Event
Performance
Notes
Meet
2014-06-07
Conley, Myles
B-300H
40.40
VA#49
VA 5A State Meet
(#8)
2014-05-28
Salami, Amanda
(2014)
G-100
12.24
pre
NWI
VA 5A North Region
(#4)
2014-05-28
Salami, Amanda
(2014)
G-100
12.26
NWI
VA 5A North Region
(#5)
2014-06-07
Salami, Amanda
(2014)
G-100
12.27
VA#12 pre w(0.9)
VA 5A State Meet
(#4)
2014-06-07
Salami, Amanda
(2014)
G-100
12.32
w(1.4)
VA 5A State Meet
(#5)
2014-05-28
Salami, Amanda
(2014)
G-200
24.99
NWI
VA 5A North Region
(#3)
2014-06-07
Salami, Amanda
(2014)
G-200
25.45
VA#23 w(0.8)
VA 5A State Meet
(#6)
2014-06-07
Salami, Amanda
(2014)
G-200
25.48
pre
w(2.3)
VA 5A State Meet
(#5)
2014-04-26
Salami, Amanda
(2014)
G-200
25.60
NWI
Wildcat Track Classic
(#3)
2013 Cross Country
Date
Name
Event
Performance
Notes
Meet
2013-10-19
Lichtenberg, Tyler
B-5k_XC
16:27.90
Third Battle Invitational
(#30)
2013 Outdoor
Date
Name
Event
Performance
Notes
Meet
2013-05-24
Kennedy, Matthew
(2013)
B-800
1:58.81
VA#63
VA AAA Northwest Region Champs
(#3)
2013-06-01
Kennedy, Matthew
(2013)
B-800
1:59.44
VA Group AAA State Champs
(#21)
2013-06-01
Salami, Amanda
(2014)
G-100
12.24
VA#9 w(-0.3)
VA Group AAA State Champs
(#7)
2013-06-01
Salami, Amanda
(2014)
G-100
12.28
pre w(-1.4)
VA Group AAA State Champs
(#7)
2013-05-24
Salami, Amanda
(2014)
G-100
12.41
w(-1.1)
VA AAA Northwest Region Champs
(#5)
2013-05-24
Salami, Amanda
(2014)
G-100
12.48
pre
w(2.9)
VA AAA Northwest Region Champs
(#3)
2012 Outdoor
Date
Name
Event
Performance
Notes
Meet
2012-05-25
Cirillo, Andrew
(2013)
B-300H
41.53
Northwest Region Championship
(#10)
2012-04-21
Boys Relay
B-4x100
42.99
VA#23
John Handley Invitational
(#1)
2012-04-20
Boys Relay
B-4x100
43.22
Wolverine Track Classic
(#1)
2012-05-05
Boys Relay
B-4x100
43.37
Gar-Field Invitational
(#2)
2012-04-13
Boys Relay
B-4x100
43.79
Gojekian Twilight Classic
(#2)
2012-04-27
Boys Relay
B-4x100
44.00
ASD Invitational
(#3)
2012-06-02
Girls Relay
G-4x100
48.66
VA#11
VA AAA State Championship
(#7)
2012-05-25
Girls Relay
G-4x100
48.81
Northwest Region Championship
(#4)
2012-05-16
Girls Relay
G-4x100
49.19
VA#24
Cedar Run District Championships
(#1)
2012-05-05
Girls Relay
G-4x100
49.81
Gar-Field Invitational
(#3)
2011 Cross Country
Date
Name
Event
Performance
Notes
Meet
2011-10-01
Lichtenberg, Thorpe
(2012)
B-5k_XC
16:07.00
VA#44
Octoberfest Invitational
(#5)
2011-09-10
Lichtenberg, Thorpe
(2012)
B-5k_XC
16:14.92
Knights Crossing Invitational
(#7)
2011-09-17
Lichtenberg, Thorpe
(2012)
B-5k_XC
16:18.00
Oatlands Invitational
(#12)
2011-09-17
Sibalik, Joseph
(2012)
B-5k_XC
16:26.00
Oatlands Invitational
(#20)
2011-11-03
Lichtenberg, Thorpe
(2012)
B-5k_XC
16:28.80
VA Northwest Region Cross Country Championships
(#12)
2010 Cross Country
Date
Name
Event
Performance
Notes
Meet
2010-11-13
Lichtenberg, Thorpe
(2012)
B-5k_XC
15:55.00
VA#36
VA State XC
(#8)
2010-10-09
Lichtenberg, Thorpe
(2012)
B-5k_XC
16:09.00
Glory Days Grill Invitational
(#11)
2010 Outdoor
Date
Name
Event
Performance
Notes
Meet
2010-06-04
Hassan, Abdi
B-800
1:58.64
VA#51
VA 2A State Meet
(#10)
2010-06-04
Green, David
B-110H
14.77
VA#14 pre w(0.1)
VA 2A State Meet
(#5)
2010-05-15
Green, David
B-110H
14.80
NWI
VA 2A District
(#1)
2010-05-27
Green, David
B-110H
14.98
NWI
VA 2A Region 2
(#1)
2010-06-04
Phun, Samantha
(2010)
G-200
25.33
pre
w(2.7)
VA 2A State Meet
(#4)
2009 Cross Country
Date
Name
Event
Performance
Notes
Meet
2009-10-10
Lichtenberg, Thorpe
(2012)
B-5k_XC
16:30.00
VA#96
Glory Days Invit-Varsity B
(#5)
Performances by Event
Date
Name
Event
Performance
Notes
Meet
2010-06-04
Hassan, Abdi
B-800
1:58.64
VA#51
VA 2A State Meet
(#10)
2013-05-24
Kennedy, Matthew
(2013)
B-800
1:58.81
VA#63
VA AAA Northwest Region Champs
(#3)
2013-06-01
Kennedy, Matthew
(2013)
B-800
1:59.44
VA Group AAA State Champs
(#21)
2015-05-09
Wells, Brandon
(2016)
B-1500
4:11.09
VA#11
Victor Cahoon Classic
(#5)
2010-06-04
Green, David
B-110H
14.77
VA#14 pre w(0.1)
VA 2A State Meet
(#5)
2010-05-15
Green, David
B-110H
14.80
NWI
VA 2A District
(#1)
2010-05-27
Green, David
B-110H
14.98
NWI
VA 2A Region 2
(#1)
2014-06-07
Conley, Myles
B-300H
40.40
VA#49
VA 5A State Meet
(#8)
2012-05-25
Cirillo, Andrew
(2013)
B-300H
41.53
Northwest Region Championship
(#10)
2015-05-09
Heman-Ackah, Josh
(2016)
B-TJ
44'11"
NWI
Victor Cahoon Classic
(#3)
2015-05-27
Heman-Ackah, Josh
(2016)
B-TJ
43'7.25"
NWI
VA 5A North Region
(#2)
2015-04-11
Heman-Ackah, Josh
(2016)
B-TJ
43'3"
NWI
Gojekian Twilight Classic
(#4)
2015-04-25
Heman-Ackah, Josh
(2016)
B-TJ
43'1.5"
NWI
Mountain View Wildcast Classic
(#2)
2015-06-06
Heman-Ackah, Josh
(2016)
B-TJ
43'1.5"
VA#37 w(-0.8)
VA 5A State Meet
(#5)
2012-04-21
Boys Relay
B-4x100
42.99
VA#23
John Handley Invitational
(#1)
2012-04-20
Boys Relay
B-4x100
43.22
Wolverine Track Classic
(#1)
2012-05-05
Boys Relay
B-4x100
43.37
Gar-Field Invitational
(#2)
2012-04-13
Boys Relay
B-4x100
43.79
Gojekian Twilight Classic
(#2)
2012-04-27
Boys Relay
B-4x100
44.00
ASD Invitational
(#3)
2014-05-28
Salami, Amanda
(2014)
G-100
12.24
pre
NWI
VA 5A North Region
(#4)
2013-06-01
Salami, Amanda
(2014)
G-100
12.24
VA#9 w(-0.3)
VA Group AAA State Champs
(#7)
2014-05-28
Salami, Amanda
(2014)
G-100
12.26
NWI
VA 5A North Region
(#5)
2014-06-07
Salami, Amanda
(2014)
G-100
12.27
VA#12 pre w(0.9)
VA 5A State Meet
(#4)
2013-06-01
Salami, Amanda
(2014)
G-100
12.28
pre w(-1.4)
VA Group AAA State Champs
(#7)
2014-06-07
Salami, Amanda
(2014)
G-100
12.32
w(1.4)
VA 5A State Meet
(#5)
2013-05-24
Salami, Amanda
(2014)
G-100
12.41
w(-1.1)
VA AAA Northwest Region Champs
(#5)
2013-05-24
Salami, Amanda
(2014)
G-100
12.48
pre
w(2.9)
VA AAA Northwest Region Champs
(#3)
2014-05-28
Salami, Amanda
(2014)
G-200
24.99
NWI
VA 5A North Region
(#3)
2010-06-04
Phun, Samantha
(2010)
G-200
25.33
pre
w(2.7)
VA 2A State Meet
(#4)
2014-06-07
Salami, Amanda
(2014)
G-200
25.45
VA#23 w(0.8)
VA 5A State Meet
(#6)
2014-06-07
Salami, Amanda
(2014)
G-200
25.48
pre
w(2.3)
VA 5A State Meet
(#5)
2014-04-26
Salami, Amanda
(2014)
G-200
25.60
NWI
Wildcat Track Classic
(#3)
2012-06-02
Girls Relay
G-4x100
48.66
VA#11
VA AAA State Championship
(#7)
2012-05-25
Girls Relay
G-4x100
48.81
Northwest Region Championship
(#4)
2012-05-16
Girls Relay
G-4x100
49.19
VA#24
Cedar Run District Championships
(#1)
2012-05-05
Girls Relay
G-4x100
49.81
Gar-Field Invitational
(#3)
2010-11-13
Lichtenberg, Thorpe
(2012)
B-5k_XC
15:55.00
VA#36
VA State XC
(#8)
2011-10-01
Lichtenberg, Thorpe
(2012)
B-5k_XC
16:07.00
VA#44
Octoberfest Invitational
(#5)
2010-10-09
Lichtenberg, Thorpe
(2012)
B-5k_XC
16:09.00
Glory Days Grill Invitational
(#11)
2014-10-29
Wells, Brandon
(2016)
B-5k_XC
16:13.47
VA Group 5A Conference 14
(#8)
2011-09-10
Lichtenberg, Thorpe
(2012)
B-5k_XC
16:14.92
Knights Crossing Invitational
(#7)
2011-09-17
Lichtenberg, Thorpe
(2012)
B-5k_XC
16:18.00
Oatlands Invitational
(#12)
2014-10-29
Lichtenberg, Tyler
B-5k_XC
16:19.29
VA Group 5A Conference 14
(#11)
2011-09-17
Sibalik, Joseph
(2012)
B-5k_XC
16:26.00
Oatlands Invitational
(#20)
2014-10-18
Wells, Brandon
(2016)
B-5k_XC
16:27.00
Third Battle Invitational
(#20)
2013-10-19
Lichtenberg, Tyler
B-5k_XC
16:27.90
Third Battle Invitational
(#30)
2015-09-19
Wells, Brandon
(2016)
B-5k_XC
16:28.00
Oatlands Invitational
(#15)
2014-11-06
Wells, Brandon
(2016)
B-5k_XC
16:28.50
VA 5A North Region
(#6)
2011-11-03
Lichtenberg, Thorpe
(2012)
B-5k_XC
16:28.80
VA Northwest Region Cross Country Championships
(#12)
2015-09-26
Wells, Brandon
(2016)
B-5k_XC
16:30.00
DCXC Invitational
(#10)
2009-10-10
Lichtenberg, Thorpe
(2012)
B-5k_XC
16:30.00
VA#96
Glory Days Invit-Varsity B
(#5)
2015-10-17
Brown, Sydney
G-5k_XC
19:16.00
VA#87
Milestat.com Invitational
(#1)
2014
Name
School
Salami, Amanda
East Carolina University, NC
(Conference USA)
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