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Athlete Name: Rachel Seymour
School Name: Great Oak ( TEMECULA, CA)
Class: 2013

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2013 Outdoor
Date EventPerformanceNotesMeet
2013-03-23 G-800 2:18.22 adidas Meet of Champs Distance Classic (#5)
2013-03-28 G-800 2:20.78 Great Oak at Vista Murrieta (#1)
2013-05-02 G-800 2:22.44 Southwestern League Finals (#6)
2013-03-16 G-800 2:23.17 Redondo Nike Invitational (#6)
2013-04-20 G-800 2:24.47 Mt. SAC Relays (#13)
2013-03-23 G-1600 5:07.44 adidas Meet of Champs Distance Classic (#1)
2013-03-28 G-1600 5:23.84 Great Oak at Vista Murrieta (#4)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-09-14 G-3m_XC 18:27.00 Woodbridge XC Invitational (#70)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-05-02 G-800 2:19.69 Southwestern Lg Finals-SS (#4)
2012-03-24 G-800 2:21.78 1 Distance Meet of Champions (#10)
2012-05-02 G-1600 5:09.02 Southwestern Lg Finals-SS (#3)
2012-03-24 G-1600 5:13.35 1 Distance Meet of Champions (#4)
2012-05-12 G-1600 5:28.32 pre SS Division 1 Prelims-SS (#21)
2012-03-29 G-3200 11:41.35 Great Oak vs. Murrieta Valley CA (#2)
2012-03-28 G-3200 11:41.35 Murrieta Valley/Great Oak dual (#2)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-11-27 G-5k_XC 18:44.00 CA State XC D1 (#51)
2010-10-29 G-3m_XC 17:45.00 CA#91 Apache Invitational (#14)
2010-09-25 G-3m_XC 17:50.80 Dana Hills Invitational (#4)
2010-09-21 G-3m_XC 17:56.00 Woodbridge Invitational (#53)
2010-10-20 G-3m_XC 18:42.00 sweeps Mt. SAC Invitational (#53)
2010-11-13 G-3m_XC 18:48.00 Div 1 CIF-SS Prelims (#6)

2010 Outdoor
Date EventPerformanceNotesMeet
2010-04-10 G-3200 11:07.98 CA#73 Arcadia Open Div (#10)
2010-03-27 G-3200 11:13.50 Azusa Pacific Meet of Champs (#4)
2010-04-16 G-3200 11:14.97 Mt. SAC Relays (#6)
2010-04-24 G-3200 11:15.80 Inland Empire Champs (#10)
2010-05-07 G-3200 11:16.39 Southwestern League Finals (#4)

2009 Cross Country
Date EventPerformanceNotesMeet
2009-11-28 G-5k_XC 18:41.00 D1 CIF-State Meet (#37)
2009-10-10 G-3m_XC 17:55.40 Inland Empire Challenge-Sweeps (#5)
2009-10-29 G-3m_XC 18:10.00 Frosh/Soph Race Apache Invitational (#3)
2009-09-26 G-3m_XC 18:15.20 Dana Hills Invitational D1-Frosh (#2)
2009-11-21 G-3m_XC 18:28.00 D1 CIF-Southern Section Final (#24)
2009-11-14 G-3m_XC 18:31.00 D1 H1 CIF-SS Prelims (#5)
2009-10-24 G-3m_XC 18:39.00 Race 63 Mt. SAC Invitational (#39)
2009-09-19 G-3m_XC 18:41.00 Woodbridge Cross Country Classic (#40)

Performances by Event
Date EventPerformanceNotesMeet
2013-03-23 G-800 2:18.22 adidas Meet of Champs Distance Classic (#5)
2012-05-02 G-800 2:19.69 Southwestern Lg Finals-SS (#4)
2013-03-28 G-800 2:20.78 Great Oak at Vista Murrieta (#1)
2012-03-24 G-800 2:21.78 1 Distance Meet of Champions (#10)
2013-05-02 G-800 2:22.44 Southwestern League Finals (#6)
2013-03-16 G-800 2:23.17 Redondo Nike Invitational (#6)
2013-04-20 G-800 2:24.47 Mt. SAC Relays (#13)
2013-03-23 G-1600 5:07.44 adidas Meet of Champs Distance Classic (#1)
2012-05-02 G-1600 5:09.02 Southwestern Lg Finals-SS (#3)
2012-03-24 G-1600 5:13.35 1 Distance Meet of Champions (#4)
2013-03-28 G-1600 5:23.84 Great Oak at Vista Murrieta (#4)
2012-05-12 G-1600 5:28.32 pre SS Division 1 Prelims-SS (#21)
2010-04-10 G-3200 11:07.98 CA#73 Arcadia Open Div (#10)
2010-03-27 G-3200 11:13.50 Azusa Pacific Meet of Champs (#4)
2010-04-16 G-3200 11:14.97 Mt. SAC Relays (#6)
2010-04-24 G-3200 11:15.80 Inland Empire Champs (#10)
2010-05-07 G-3200 11:16.39 Southwestern League Finals (#4)
2012-03-29 G-3200 11:41.35 Great Oak vs. Murrieta Valley CA (#2)
2012-03-28 G-3200 11:41.35 Murrieta Valley/Great Oak dual (#2)
2009-11-28 G-5k_XC 18:41.00 D1 CIF-State Meet (#37)
2010-11-27 G-5k_XC 18:44.00 CA State XC D1 (#51)
2010-10-29 G-3m_XC 17:45.00 CA#91 Apache Invitational (#14)
2010-09-25 G-3m_XC 17:50.80 Dana Hills Invitational (#4)
2009-10-10 G-3m_XC 17:55.40 Inland Empire Challenge-Sweeps (#5)
2010-09-21 G-3m_XC 17:56.00 Woodbridge Invitational (#53)
2009-10-29 G-3m_XC 18:10.00 Frosh/Soph Race Apache Invitational (#3)
2009-09-26 G-3m_XC 18:15.20 Dana Hills Invitational D1-Frosh (#2)
2012-09-14 G-3m_XC 18:27.00 Woodbridge XC Invitational (#70)
2009-11-21 G-3m_XC 18:28.00 D1 CIF-Southern Section Final (#24)
2009-11-14 G-3m_XC 18:31.00 D1 H1 CIF-SS Prelims (#5)
2009-10-24 G-3m_XC 18:39.00 Race 63 Mt. SAC Invitational (#39)
2009-09-19 G-3m_XC 18:41.00 Woodbridge Cross Country Classic (#40)
2010-10-20 G-3m_XC 18:42.00 sweeps Mt. SAC Invitational (#53)
2010-11-13 G-3m_XC 18:48.00 Div 1 CIF-SS Prelims (#6)


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