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Athlete Name: Katie Knight
School Name: North Central ( SPOKANE, WA)
Class: 2013
College Choice: University of Washington-Seattle Campus, WA

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2013 Outdoor
Date EventPerformanceNotesMeet
2013-04-13 G-800 2:17.14 WA#31 Pasco Invitational (#2)
2013-04-25 G-800 2:19.63 Gonzaga Prep tri (#1)
2013-04-27 G-1500 4:29.54 US#17 WA#4 Lake Washington Invitational (#4)
2013-06-16 G-1500 4:32.26 enr to 1 mile NB Outdoor Nationals (#7)
2013-05-25 G-1600 4:45.84 US#12 WA#4 WA 3A State Meet (#3)
2013-05-18 G-1600 4:46.26 3A/4A Eastern Regional (#1)
2013-05-10 G-1600 5:01.39 3A GSL Championships (#1)
2013-06-16 G-Mile 4:51.13 US#17 WA#1 NB Outdoor Nationals (#4)
2013-04-13 G-Mile 4:52.80 Pasco Invitational (#1)
2013-04-06 G-3000 9:36.54 US#8 WA#1 Arcadia Invitational (#)
2013-06-16 G-3000 9:40.17 enr to 2 mile NB Outdoor Nationals (#5)
2013-04-06 G-3200 10:11.93 US#6 WA#1 Arcadia Invitational (#3)
2013-05-25 G-3200 10:18.22 WA 3A State Meet (#1)
2013-05-02 G-3200 10:35.80 Joel Ferris quad (#1)
2013-05-10 G-3200 10:45.08 3A GSL Championships (#1)
2013-05-18 G-3200 11:17.57 3A/4A Eastern Regional (#1)
2013-06-16 G-2Mile 10:19.59 US#4 WA#1 NB Outdoor Nationals (#4)
2013-06-08 G-5k 16:25.75 US#4 WA#1 Portland Track Festival (#16)

2013 Indoor
Date EventPerformanceNotesMeet
2013-01-12 G-3000 9:36.23 US#5 WA#2 U of W Indoor Preview (#8)
2013-02-24 G-2Mile 10:17.78 US#6 WA#2 Brooks PR Invitational (#4)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-11-10 G-5k_XC 17:40.10 WA#3 NXN Northwest Regional (#2)
2012-11-03 G-5k_XC 17:44.70 WA 3A State Meet (#2)
2012-09-22 G-5k_XC 17:59.46 Bob Firman Invitational (#1)
2012-10-06 G-3m_XC 17:16.53 WA#2 Richland Invitational (#1)
2012-10-27 G-3m_XC 17:48.30 WA 3A/4A Eastern Regional (#1)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-04-14 G-800 2:14.91 WA#11 Pasco Invitational (#2)
2012-05-26 G-1600 4:50.20 US#28 WA#3 WA 3A State Meet (#1)
2012-05-19 G-1600 4:52.61 3A Eastern Regional (#1)
2012-05-03 G-1600 4:55.39 Mead quad (#1)
2012-05-11 G-1600 4:56.42 3A GSL Championships (#1)
2012-03-28 G-1600 5:05.02 University v North Central (#1)
2012-03-30 G-1600 5:06.65 Eastmont Invitational (#1)
2012-04-14 G-Mile 4:51.75 US#15 WA#3 Pasco Invitational (#1)
2012-04-21 G-Mile 5:00.71 Mooberry Relays (#1)
2012-06-29 G-Mile 5:03.96 Nike Elite Miles at the Trials (#9)
2012-04-07 G-3000 9:40.35 US#10 WA#2 Arcadia Invitational (#)
2012-04-28 G-3000 9:40.96 Lake Washington Invitational (#2)
2012-04-07 G-3200 10:20.11 US#7 WA#1 Arcadia Invitational (#3)
2012-05-26 G-3200 10:27.49 WA 3A State Meet (#1)
2012-05-11 G-3200 10:38.29 3A GSL Championships (#1)
2012-05-19 G-3200 10:44.10 3A Eastern Regional (#1)

2012 Indoor
Date EventPerformanceNotesMeet
2012-01-27 G-800 2:17.91 WA#2 New Balance Boise Indoor (#1)
2012-01-27 G-Mile 5:04.52 US#65 WA#3 New Balance Boise Indoor (#1)
2012-02-26 G-2Mile 10:28.50 US#8 WA#1 Brooks PR Invitational (#6)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-11-05 G-5k_XC 17:10.60 WA#2 Washington Class 3A (#1)
2011-12-03 G-5k_XC 17:45.00 NXN Girls Championships (#3)
2011-10-29 G-5k_XC 17:57.00 WA GSL/CBBN Regional (#1)
2011-11-12 G-5k_XC 17:58.10 NXN Northwest (#2)
2011-09-24 G-5k_XC 18:07.89 Bob Firman Invitational (#1)
2011-10-19 G-5k_XC 18:32.00 GSL #5 and 3A Districts (#1)
2011-01-01 G-3m_XC 17:15.00 WA#4 GSL#4 (#1)
2011-10-01 G-3m_XC 17:19.45 Sunfair Invitational (#2)
2011-09-10 G-3m_XC 17:41.00 Tracy Walters Invitational (#1)
2011-09-21 G-3m_XC 18:18.00 GSL Double Dual (#1)

2011 Outdoor
Date EventPerformanceNotesMeet
2011-06-11 G-1500 4:28.16 US#16 WA#3 Portland Track Festival (#6)
2011-06-18 G-1500 4:30.55 NB Nationals (#8)
2011-04-29 G-1500 4:30.89 Jesuit Twilight Relays (#2)
2011-05-28 G-1600 4:46.83 US#14 WA#2 WA 3A State (#2)
2011-05-21 G-1600 4:49.70 WA 3A Eastern Regional (#1)
2011-05-05 G-1600 4:56.40 ht Mt. Spokane Quad (#1)
2011-05-14 G-1600 5:03.88 WA 3A GSL Championships (#1)
2011-03-30 G-1600 5:04.40 ht North Central Tri Meet (#1)
2011-06-18 G-Mile 4:48.48 US#16 WA#3 NB Nationals (#7)
2011-04-16 G-Mile 4:53.80 Pasco Invitational (#3)
2011-04-23 G-Mile 4:54.61 Mooberry Relays (#1)
2011-06-25 G-3000 9:36.83 US#9 WA#1 US Junior Nationals (#4)
2011-06-18 G-3000 9:49.34 NB Nationals (#9)
2011-05-28 G-3200 10:15.02 US#6 WA#2 WA 3A State (#2)
2011-05-21 G-3200 10:24.08 WA 3A Eastern Regional (#1)
2011-04-16 G-3200 10:26.67 Pasco Invitational (#2)
2011-05-14 G-3200 10:32.23 WA 3A GSL Championships (#1)
2011-04-01 G-3200 10:36.46 Eastmont Invitational (#1)
2011-05-05 G-3200 11:11.50 ht Mt. Spokane Quad (#1)
2011-06-18 G-2Mile 10:31.70 US#10 WA#1 NB Nationals (#10)

2011 Indoor
Date EventPerformanceNotesMeet
2011-01-15 G-Mile 5:08.65 WA#4 WSU Indoor Open (#1)
2011-01-28 G-Mile 5:08.84 New Balance West Invitational (#1)
2011-02-27 G-2Mile 10:29.72 US#12 WA#1 Brooks PR Invitational (#9)
2011-01-28 G-2Mile 10:45.32 New Balance West Invitational (#1)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-11-13 G-5k_XC 17:34.00 WA#3 NXN Northwest (#1)
2010-11-06 G-5k_XC 17:38.00 3A WA State XC (#2)
2010-09-25 G-5k_XC 18:02.78 Bob Firman Invitational (#1)
2010-12-04 G-5k_XC 18:53.30 Nike Cross Nationals (#8)
2010-10-30 G-3m_XC 17:19.35 WA#1 WA Regional XC 3A (#1)

2010 Outdoor
Date EventPerformanceNotesMeet
2010-05-01 G-1500 4:37.05 US#39 WA#3 Lake Washington Invite (#2)
2010-05-29 G-1600 4:55.77 US#73 WA#6 WA 3A State (#2)
2010-05-06 G-1600 4:57.90 ht Central Valley GSL#5 (#1)
2010-05-14 G-1600 4:58.98 WA 3A GSL Championships (#1)
2010-04-17 G-1600 5:01.96 Pasco Invitational (#2)
2010-05-22 G-1600 5:02.01 WA 3A Eastern Regional (#1)
2010-03-26 G-1600 5:06.76 Eastmont Invitational (#1)
2010-04-10 G-Mile 5:01.70 US#67 WA#4 ht Mooberry Relays (#1)
2010-05-01 G-3000 10:07.12 US#56 WA#2 Lake Washington Invite (#2)
2010-05-29 G-3200 10:31.86 US#31 WA#4 WA 3A State (#2)
2010-05-22 G-3200 10:46.22 WA 3A Eastern Regional (#1)
2010-06-12 G-2Mile 10:31.35 US#9 WA#1 Portland Track Festival (#1)

2010 Indoor
Date EventPerformanceNotesMeet
2010-02-06 G-Mile 5:07.65 US#83 WA#4 open meet Runners Soul Open (#4)
2010-01-16 G-Mile 5:18.97 open meet WSU Open (#2)

2009 Cross Country
Date EventPerformanceNotesMeet
2009-11-14 G-5k_XC 18:11.20 WA#6 Champs NXN Northwest Champs (#3)
2009-12-05 G-5k_XC 18:12.90 NXN Championships (#16)
2009-09-12 G-5k_XC 18:45.10 Silverwood Invitational (#2)
2009-09-26 G-5k_XC 18:54.72 Bob Firman Inv - Elite (#4)
2009-10-10 G-3m_XC 17:56.00 WA#4 Richland Invitational (#1)

Performances by Event
Date EventPerformanceNotesMeet
2012-04-14 G-800 2:14.91 WA#11 Pasco Invitational (#2)
2013-04-13 G-800 2:17.14 WA#31 Pasco Invitational (#2)
2012-01-27 G-800 2:17.91 WA#2 New Balance Boise Indoor (#1)
2013-04-25 G-800 2:19.63 Gonzaga Prep tri (#1)
2011-06-11 G-1500 4:28.16 US#16 WA#3 Portland Track Festival (#6)
2013-04-27 G-1500 4:29.54 US#17 WA#4 Lake Washington Invitational (#4)
2011-06-18 G-1500 4:30.55 NB Nationals (#8)
2011-04-29 G-1500 4:30.89 Jesuit Twilight Relays (#2)
2013-06-16 G-1500 4:32.26 enr to 1 mile NB Outdoor Nationals (#7)
2010-05-01 G-1500 4:37.05 US#39 WA#3 Lake Washington Invite (#2)
2013-05-25 G-1600 4:45.84 US#12 WA#4 WA 3A State Meet (#3)
2013-05-18 G-1600 4:46.26 3A/4A Eastern Regional (#1)
2011-05-28 G-1600 4:46.83 US#14 WA#2 WA 3A State (#2)
2011-05-21 G-1600 4:49.70 WA 3A Eastern Regional (#1)
2012-05-26 G-1600 4:50.20 US#28 WA#3 WA 3A State Meet (#1)
2012-05-19 G-1600 4:52.61 3A Eastern Regional (#1)
2012-05-03 G-1600 4:55.39 Mead quad (#1)
2010-05-29 G-1600 4:55.77 US#73 WA#6 WA 3A State (#2)
2011-05-05 G-1600 4:56.40 ht Mt. Spokane Quad (#1)
2012-05-11 G-1600 4:56.42 3A GSL Championships (#1)
2010-05-06 G-1600 4:57.90 ht Central Valley GSL#5 (#1)
2010-05-14 G-1600 4:58.98 WA 3A GSL Championships (#1)
2013-05-10 G-1600 5:01.39 3A GSL Championships (#1)
2010-04-17 G-1600 5:01.96 Pasco Invitational (#2)
2010-05-22 G-1600 5:02.01 WA 3A Eastern Regional (#1)
2011-05-14 G-1600 5:03.88 WA 3A GSL Championships (#1)
2011-03-30 G-1600 5:04.40 ht North Central Tri Meet (#1)
2012-03-28 G-1600 5:05.02 University v North Central (#1)
2012-03-30 G-1600 5:06.65 Eastmont Invitational (#1)
2010-03-26 G-1600 5:06.76 Eastmont Invitational (#1)
2011-06-18 G-Mile 4:48.48 US#16 WA#3 NB Nationals (#7)
2013-06-16 G-Mile 4:51.13 US#17 WA#1 NB Outdoor Nationals (#4)
2012-04-14 G-Mile 4:51.75 US#15 WA#3 Pasco Invitational (#1)
2013-04-13 G-Mile 4:52.80 Pasco Invitational (#1)
2011-04-16 G-Mile 4:53.80 Pasco Invitational (#3)
2011-04-23 G-Mile 4:54.61 Mooberry Relays (#1)
2012-04-21 G-Mile 5:00.71 Mooberry Relays (#1)
2010-04-10 G-Mile 5:01.70 US#67 WA#4 ht Mooberry Relays (#1)
2012-06-29 G-Mile 5:03.96 Nike Elite Miles at the Trials (#9)
2012-01-27 G-Mile 5:04.52 US#65 WA#3 New Balance Boise Indoor (#1)
2010-02-06 G-Mile 5:07.65 US#83 WA#4 open meet Runners Soul Open (#4)
2011-01-15 G-Mile 5:08.65 WA#4 WSU Indoor Open (#1)
2011-01-28 G-Mile 5:08.84 New Balance West Invitational (#1)
2010-01-16 G-Mile 5:18.97 open meet WSU Open (#2)
2013-01-12 G-3000 9:36.23 US#5 WA#2 U of W Indoor Preview (#8)
2013-04-06 G-3000 9:36.54 US#8 WA#1 Arcadia Invitational (#)
2011-06-25 G-3000 9:36.83 US#9 WA#1 US Junior Nationals (#4)
2013-06-16 G-3000 9:40.17 enr to 2 mile NB Outdoor Nationals (#5)
2012-04-07 G-3000 9:40.35 US#10 WA#2 Arcadia Invitational (#)
2012-04-28 G-3000 9:40.96 Lake Washington Invitational (#2)
2011-06-18 G-3000 9:49.34 NB Nationals (#9)
2010-05-01 G-3000 10:07.12 US#56 WA#2 Lake Washington Invite (#2)
2013-04-06 G-3200 10:11.93 US#6 WA#1 Arcadia Invitational (#3)
2011-05-28 G-3200 10:15.02 US#6 WA#2 WA 3A State (#2)
2013-05-25 G-3200 10:18.22 WA 3A State Meet (#1)
2012-04-07 G-3200 10:20.11 US#7 WA#1 Arcadia Invitational (#3)
2011-05-21 G-3200 10:24.08 WA 3A Eastern Regional (#1)
2011-04-16 G-3200 10:26.67 Pasco Invitational (#2)
2012-05-26 G-3200 10:27.49 WA 3A State Meet (#1)
2010-05-29 G-3200 10:31.86 US#31 WA#4 WA 3A State (#2)
2011-05-14 G-3200 10:32.23 WA 3A GSL Championships (#1)
2013-05-02 G-3200 10:35.80 Joel Ferris quad (#1)
2011-04-01 G-3200 10:36.46 Eastmont Invitational (#1)
2012-05-11 G-3200 10:38.29 3A GSL Championships (#1)
2012-05-19 G-3200 10:44.10 3A Eastern Regional (#1)
2013-05-10 G-3200 10:45.08 3A GSL Championships (#1)
2010-05-22 G-3200 10:46.22 WA 3A Eastern Regional (#1)
2011-05-05 G-3200 11:11.50 ht Mt. Spokane Quad (#1)
2013-05-18 G-3200 11:17.57 3A/4A Eastern Regional (#1)
2013-02-24 G-2Mile 10:17.78 US#6 WA#2 Brooks PR Invitational (#4)
2013-06-16 G-2Mile 10:19.59 US#4 WA#1 NB Outdoor Nationals (#4)
2012-02-26 G-2Mile 10:28.50 US#8 WA#1 Brooks PR Invitational (#6)
2011-02-27 G-2Mile 10:29.72 US#12 WA#1 Brooks PR Invitational (#9)
2010-06-12 G-2Mile 10:31.35 US#9 WA#1 Portland Track Festival (#1)
2011-06-18 G-2Mile 10:31.70 US#10 WA#1 NB Nationals (#10)
2011-01-28 G-2Mile 10:45.32 New Balance West Invitational (#1)
2013-06-08 G-5k 16:25.75 US#4 WA#1 Portland Track Festival (#16)
2011-11-05 G-5k_XC 17:10.60 WA#2 Washington Class 3A (#1)
2010-11-13 G-5k_XC 17:34.00 WA#3 NXN Northwest (#1)
2010-11-06 G-5k_XC 17:38.00 3A WA State XC (#2)
2012-11-10 G-5k_XC 17:40.10 WA#3 NXN Northwest Regional (#2)
2012-11-03 G-5k_XC 17:44.70 WA 3A State Meet (#2)
2011-12-03 G-5k_XC 17:45.00 NXN Girls Championships (#3)
2011-10-29 G-5k_XC 17:57.00 WA GSL/CBBN Regional (#1)
2011-11-12 G-5k_XC 17:58.10 NXN Northwest (#2)
2012-09-22 G-5k_XC 17:59.46 Bob Firman Invitational (#1)
2010-09-25 G-5k_XC 18:02.78 Bob Firman Invitational (#1)
2011-09-24 G-5k_XC 18:07.89 Bob Firman Invitational (#1)
2009-11-14 G-5k_XC 18:11.20 WA#6 Champs NXN Northwest Champs (#3)
2009-12-05 G-5k_XC 18:12.90 NXN Championships (#16)
2011-10-19 G-5k_XC 18:32.00 GSL #5 and 3A Districts (#1)
2009-09-12 G-5k_XC 18:45.10 Silverwood Invitational (#2)
2010-12-04 G-5k_XC 18:53.30 Nike Cross Nationals (#8)
2009-09-26 G-5k_XC 18:54.72 Bob Firman Inv - Elite (#4)
2011-01-01 G-3m_XC 17:15.00 WA#4 GSL#4 (#1)
2012-10-06 G-3m_XC 17:16.53 WA#2 Richland Invitational (#1)
2010-10-30 G-3m_XC 17:19.35 WA#1 WA Regional XC 3A (#1)
2011-10-01 G-3m_XC 17:19.45 Sunfair Invitational (#2)
2011-09-10 G-3m_XC 17:41.00 Tracy Walters Invitational (#1)
2012-10-27 G-3m_XC 17:48.30 WA 3A/4A Eastern Regional (#1)
2009-10-10 G-3m_XC 17:56.00 WA#4 Richland Invitational (#1)
2011-09-21 G-3m_XC 18:18.00 GSL Double Dual (#1)


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