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Athlete Name: Rachel Henk
School Name: Prospect ( MOUNT PROSPECT, IL)
Class: 2014

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2014 Outdoor
Date EventPerformanceNotesMeet
2014-04-26 G-3200 12:00.76 Champaign Central Girls Invitational (#3)

2014 Indoor
Date EventPerformanceNotesMeet
2014-03-14 G-800 2:31.20 Bud Swanson Invitational (#5)
2014-02-27 G-800 2:33.70 Glenbard East Girls Quintangular (#3)
2014-03-22 G-1600 5:30.70 MSL Indoor Invitational (#10)
2014-03-14 G-1600 5:38.30 Bud Swanson Invitational (#7)
2014-03-08 G-1600 5:39.40 York Girls Invitational (#6)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-10-19 G-3m_XC 18:57.67 Mid Suburban League Championships (#41)

2013 Outdoor
Date EventPerformanceNotesMeet
2013-04-20 G-1600 5:35.69 Central Invitational (#5)
2013-05-03 G-1600 5:37.16 Mid Suburban league Girls Championships (#2)
2013-04-12 G-3200 12:08.64 Bruce Ritter Invitational (#12)
2013-04-24 G-3200 12:11.70 MSL-East Division Girls Championship (#4)
2013-05-10 G-3200 12:12.92 IL 3A York Girls Sectional (#13)

2013 Indoor
Date EventPerformanceNotesMeet
2013-03-09 G-800 2:33.50 Bud Swanson Invitational (#7)
2013-02-28 G-1600 5:44.30 York Girls 6 Team Meet (#10)
2013-03-16 G-3200 12:20.34 Mid Suburban League Invitational (#7)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-11-03 G-3m_XC 18:48.00 IL 3A State Meet (#162)
2012-10-13 G-3m_XC 18:48.55 Mid Suburban League Championships (#24)
2012-09-29 G-3m_XC 18:54.22 Peoria Invitational (#41)
2012-09-22 G-3m_XC 18:58.50 Palatine Invitational (#63)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-04-21 G-1600 5:35.52 Champaign Central Girls Invitational (#1)
2012-04-17 G-3200 11:56.90 Palatine Girls Triangular (#1)

2012 Indoor
Date EventPerformanceNotesMeet
2012-03-09 G-1600 5:35.50 HT Bud Swanson Invitational (#8)
2012-02-24 G-1600 5:37.10 Batavia Girls Quad (#2)
2012-03-17 G-3200 12:01.59 IL#89 Mid Suburban League Invitational (#9)
2012-03-03 G-3200 12:11.90 York Girls Invitational #3 (#2)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-11-05 G-3m_XC 18:26.00 IL 3A State Meet (#92)
2011-10-01 G-3m_XC 18:31.33 Peoria Central Invitational (#47)
2011-10-22 G-3m_XC 18:47.00 IL 3A Hoffman Estates Regional (#12)
2011-10-15 G-3m_XC 18:51.10 Mid Suburban League (#18)
2011-10-29 G-3m_XC 18:52.20 IL 3A Schaumburg Sectional (#34)

2011 Outdoor
Date EventPerformanceNotesMeet
2011-05-06 G-3200 11:38.60 IL#86 Mid Suburban League Championships (#8)
2011-05-13 G-3200 11:55.77 IL 3A Hoffman Estates Sectional (#8)

2011 Indoor
Date EventPerformanceNotesMeet
2011-03-19 G-1600 5:36.20 Mid Suburban League meet (#)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-11-06 G-3m_XC 18:09.00 IL IHSA Girls 3A Finals (#86)
2010-10-02 G-3m_XC 18:41.60 Peoria Central Invite (#48)

Performances by Event
Date EventPerformanceNotesMeet
2014-03-14 G-800 2:31.20 Bud Swanson Invitational (#5)
2013-03-09 G-800 2:33.50 Bud Swanson Invitational (#7)
2014-02-27 G-800 2:33.70 Glenbard East Girls Quintangular (#3)
2014-03-22 G-1600 5:30.70 MSL Indoor Invitational (#10)
2012-03-09 G-1600 5:35.50 HT Bud Swanson Invitational (#8)
2012-04-21 G-1600 5:35.52 Champaign Central Girls Invitational (#1)
2013-04-20 G-1600 5:35.69 Central Invitational (#5)
2011-03-19 G-1600 5:36.20 Mid Suburban League meet (#)
2012-02-24 G-1600 5:37.10 Batavia Girls Quad (#2)
2013-05-03 G-1600 5:37.16 Mid Suburban league Girls Championships (#2)
2014-03-14 G-1600 5:38.30 Bud Swanson Invitational (#7)
2014-03-08 G-1600 5:39.40 York Girls Invitational (#6)
2013-02-28 G-1600 5:44.30 York Girls 6 Team Meet (#10)
2011-05-06 G-3200 11:38.60 IL#86 Mid Suburban League Championships (#8)
2011-05-13 G-3200 11:55.77 IL 3A Hoffman Estates Sectional (#8)
2012-04-17 G-3200 11:56.90 Palatine Girls Triangular (#1)
2014-04-26 G-3200 12:00.76 Champaign Central Girls Invitational (#3)
2012-03-17 G-3200 12:01.59 IL#89 Mid Suburban League Invitational (#9)
2013-04-12 G-3200 12:08.64 Bruce Ritter Invitational (#12)
2013-04-24 G-3200 12:11.70 MSL-East Division Girls Championship (#4)
2012-03-03 G-3200 12:11.90 York Girls Invitational #3 (#2)
2013-05-10 G-3200 12:12.92 IL 3A York Girls Sectional (#13)
2013-03-16 G-3200 12:20.34 Mid Suburban League Invitational (#7)
2010-11-06 G-3m_XC 18:09.00 IL IHSA Girls 3A Finals (#86)
2011-11-05 G-3m_XC 18:26.00 IL 3A State Meet (#92)
2011-10-01 G-3m_XC 18:31.33 Peoria Central Invitational (#47)
2010-10-02 G-3m_XC 18:41.60 Peoria Central Invite (#48)
2011-10-22 G-3m_XC 18:47.00 IL 3A Hoffman Estates Regional (#12)
2012-11-03 G-3m_XC 18:48.00 IL 3A State Meet (#162)
2012-10-13 G-3m_XC 18:48.55 Mid Suburban League Championships (#24)
2011-10-15 G-3m_XC 18:51.10 Mid Suburban League (#18)
2011-10-29 G-3m_XC 18:52.20 IL 3A Schaumburg Sectional (#34)
2012-09-29 G-3m_XC 18:54.22 Peoria Invitational (#41)
2013-10-19 G-3m_XC 18:57.67 Mid Suburban League Championships (#41)
2012-09-22 G-3m_XC 18:58.50 Palatine Invitational (#63)


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