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Athlete Name: Emily Cowan
School Name: Metea Valley ( Aurora, IL)
Class: 2014
College Choice: Illinois State University, IL

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2014 Outdoor
Date EventPerformanceNotesMeet
2014-05-03 G-100 12.66 NWITrevian Girls Invitational (#3)
2014-04-12 G-100 12.70 NWIMetea Valley Girls Invitational (#2)
2014-05-03 G-100 12.70 pre NWITrevian Girls Invitational (#2)
2014-04-12 G-200 26.40 NWIMetea Valley Girls Invitational (#1)
2014-05-03 G-200 26.76 pre NWITrevian Girls Invitational (#2)

2014 Indoor
Date EventPerformanceNotesMeet
2014-03-22 G-55 7.41 IL#33 Upstate Eight Conf Girls Indoor Meet (#1)
2014-03-08 G-55 7.45 Coach Heimsath Invitational (#1)
2014-03-22 G-55 7.55 pre Upstate Eight Conf Girls Indoor Meet (#2)
2014-03-15 G-55 7.58 - pre enr to 60m New Balance Indoor Nationals - Emerging Elites (#36)
2014-03-29 G-60 8.04 IL#37 pre Illinois Top Times Championships - Class 3A (#13)
2014-03-15 G-60 8.15 pre New Balance Indoor Nationals - Emerging Elites (#35)
2014-03-15 G-200 26.82 IL#60 pre New Balance Indoor Nationals - Emerging Elites (#36)
2014-03-22 G-200 27.03 Upstate Eight Conf Girls Indoor Meet (#6)
2014-03-08 G-200 27.34 Coach Heimsath Invitational (#1)

2013 Outdoor
Date EventPerformanceNotesMeet
2013-07-24 G-100 12.41 IL#20 pre w(0.3)USATF National Junior Olympics - YM/YW (#39)
2013-06-23 G-100 12.42 NWIUSATF JO IL Assc Champs (#7)
2013-06-23 G-100 12.48 pre NWIUSATF JO IL Assc Champs (#7)
2013-07-14 G-100 12.74 pre NWIUSATF Region 7 Junior Olympics (#7)
2013-05-09 G-100 12.78 NWIIL 3A West Aurora Girls Sectional (#2)
2013-07-14 G-100 12.79 NWIUSATF Region 7 Junior Olympics (#5)
2013-05-09 G-100 12.88 pre NWIIL 3A West Aurora Girls Sectional (#2)
2013-04-27 G-100 12.91 NWITrevian Girls Invitational (#3)
2013-06-09 G-100 13.04 pre NWIAAU Area 14 National Qualifier (#7)
2013-05-17 G-100 13.05 pre w(-3.6)IL 3A Girls State Prelims (#22)
2013-06-09 G-100 13.14 NWIAAU Area 14 National Qualifier (#6)
2013-04-27 G-100 13.20 pre NWITrevian Girls Invitational (#3)
2013-07-14 G-200 25.31 NWIUSATF Region 7 Junior Olympics (#3)
2013-07-24 G-200 25.42 IL#18 pre w(1.6)USATF National Junior Olympics - YM/YW (#52)
2013-04-27 G-200 25.83 NWITrevian Girls Invitational (#2)
2013-05-17 G-200 26.28 pre w(-2.7)IL 3A Girls State Prelims (#18)
2013-05-09 G-200 26.31 pre NWIIL 3A West Aurora Girls Sectional (#1)
2013-06-09 G-200 26.32 NWIAAU Area 14 National Qualifier (#6)
2013-05-09 G-200 26.36 NWIIL 3A West Aurora Girls Sectional (#1)
2013-04-27 G-200 26.57 pre NWITrevian Girls Invitational (#2)

2013 Indoor
Date EventPerformanceNotesMeet
2013-03-15 G-55 7.54 IL#71 Upstate Eight Girls Indoor (#5)
2013-03-15 G-55 7.66 pre Upstate Eight Girls Indoor (#6)
2013-03-15 G-200 27.70 Upstate Eight Girls Indoor (#9)
2013-02-16 G-LJ 15'8" WWS Girls Invitational (#4)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-05-18 G-100 12.30 pre NWIIL 3A Girls State Prelims (#5)
2012-04-13 G-100 12.53 NWIWW South Girls Invitational (#1)
2012-05-11 G-100 12.57 NWIIL 3A Bartlett Sectional (#1)
2012-05-03 G-100 12.77 NWIUpstate 8 Valley Girls Conference (#2)
2012-04-21 G-100 12.83 pre NWIGlenbard East Ram Invitational (#5)
2012-04-21 G-100 12.84 NWIGlenbard East Ram Invitational (#2)
2012-05-11 G-100 13.01 pre NWIIL 3A Bartlett Sectional (#1)
2012-06-28 G-200 25.51 NWIAAU Area 14 Girls National Qualifier (#7)
2012-05-18 G-200 25.97 pre NWIIL 3A Girls State Prelims (#7)
2012-05-11 G-200 26.08 NWIIL 3A Bartlett Sectional (#2)
2012-04-21 G-200 26.25 NWIGlenbard East Ram Invitational (#2)
2012-05-03 G-200 26.31 NWIUpstate 8 Valley Girls Conference (#2)
2012-05-11 G-200 26.69 pre NWIIL 3A Bartlett Sectional (#3)
2012-05-03 G-200 26.85 pre NWIUpstate 8 Valley Girls Conference (#3)
2012-04-21 G-200 27.03 pre NWIGlenbard East Ram Invitational (#6)

2012 Indoor
Date EventPerformanceNotesMeet
2012-03-24 G-55 7.36 IL#31 pre IPTT Classic - Class 3A (#9)
2012-03-24 G-55 7.38 IPTT Classic - Class 3A (#10)
2012-03-17 G-55 7.43 Upstate Eight Conf Girls Indoor (#3)
2012-03-02 G-55 7.44 Aurora City Invitational (#2)
2011-12-17 G-55 7.49 pre Ted Hayden Holiday Classic (#12)
2012-03-02 G-55 7.50 pre Aurora City Invitational (#2)
2012-03-17 G-55 7.54 pre Upstate Eight Conf Girls Indoor (#3)
2012-03-17 G-200 26.53 IL#38 Upstate Eight Conf Girls Indoor (#5)
2012-03-02 G-200 27.16 Aurora City Invitational (#1)
2011-12-17 G-200 27.63 Ted Hayden Holiday Classic (#27)

2011 Outdoor
Date EventPerformanceNotesMeet
2011-04-09 G-100 12.48 NWIMetea Valley Girls Invitational (#3)
2011-05-05 G-100 12.70 NWIUpstate 8 Conference-Valley Divison Girls Championships (#3)
2011-05-13 G-100 12.71 prelim NWIIHSA 3A Girls Glenbard North Sectional (#)
2011-05-05 G-100 12.73 pre NWIUpstate 8 Conference-Valley Divison Girls Championships (#3)
2011-04-23 G-100 12.96 NWIRam Girls Invitational (#5)
2011-05-13 G-200 25.89 prelim NWIIHSA 3A Girls Glenbard North Sectional (#)
2011-04-09 G-200 26.12 NWIMetea Valley Girls Invitational (#3)
2011-05-05 G-200 26.62 pre NWIUpstate 8 Conference-Valley Divison Girls Championships (#4)

2011 Indoor
Date EventPerformanceNotesMeet
2011-03-17 G-55 7.49 IL#51 Upstate Eight Girls Indoor Championship (#3)
2011-03-17 G-55 7.58 pre Upstate Eight Girls Indoor Championship (#5)
2011-03-05 G-55 7.69 Aurora All-City Meet (#3)
2011-03-17 G-200 27.60 Upstate Eight Girls Indoor Championship (#6)

Performances by Event
Date EventPerformanceNotesMeet
2012-03-24 G-55 7.36 IL#31 pre IPTT Classic - Class 3A (#9)
2012-03-24 G-55 7.38 IPTT Classic - Class 3A (#10)
2014-03-22 G-55 7.41 IL#33 Upstate Eight Conf Girls Indoor Meet (#1)
2012-03-17 G-55 7.43 Upstate Eight Conf Girls Indoor (#3)
2012-03-02 G-55 7.44 Aurora City Invitational (#2)
2014-03-08 G-55 7.45 Coach Heimsath Invitational (#1)
2011-12-17 G-55 7.49 pre Ted Hayden Holiday Classic (#12)
2011-03-17 G-55 7.49 IL#51 Upstate Eight Girls Indoor Championship (#3)
2012-03-02 G-55 7.50 pre Aurora City Invitational (#2)
2012-03-17 G-55 7.54 pre Upstate Eight Conf Girls Indoor (#3)
2013-03-15 G-55 7.54 IL#71 Upstate Eight Girls Indoor (#5)
2014-03-22 G-55 7.55 pre Upstate Eight Conf Girls Indoor Meet (#2)
2014-03-15 G-55 7.58 - pre enr to 60m New Balance Indoor Nationals - Emerging Elites (#36)
2011-03-17 G-55 7.58 pre Upstate Eight Girls Indoor Championship (#5)
2013-03-15 G-55 7.66 pre Upstate Eight Girls Indoor (#6)
2011-03-05 G-55 7.69 Aurora All-City Meet (#3)
2014-03-29 G-60 8.04 IL#37 pre Illinois Top Times Championships - Class 3A (#13)
2014-03-15 G-60 8.15 pre New Balance Indoor Nationals - Emerging Elites (#35)
2012-05-18 G-100 12.30 pre NWIIL 3A Girls State Prelims (#5)
2013-07-24 G-100 12.41 IL#20 pre w(0.3)USATF National Junior Olympics - YM/YW (#39)
2013-06-23 G-100 12.42 NWIUSATF JO IL Assc Champs (#7)
2011-04-09 G-100 12.48 NWIMetea Valley Girls Invitational (#3)
2013-06-23 G-100 12.48 pre NWIUSATF JO IL Assc Champs (#7)
2012-04-13 G-100 12.53 NWIWW South Girls Invitational (#1)
2012-05-11 G-100 12.57 NWIIL 3A Bartlett Sectional (#1)
2014-05-03 G-100 12.66 NWITrevian Girls Invitational (#3)
2014-05-03 G-100 12.70 pre NWITrevian Girls Invitational (#2)
2014-04-12 G-100 12.70 NWIMetea Valley Girls Invitational (#2)
2011-05-05 G-100 12.70 NWIUpstate 8 Conference-Valley Divison Girls Championships (#3)
2011-05-13 G-100 12.71 prelim NWIIHSA 3A Girls Glenbard North Sectional (#)
2011-05-05 G-100 12.73 pre NWIUpstate 8 Conference-Valley Divison Girls Championships (#3)
2013-07-14 G-100 12.74 pre NWIUSATF Region 7 Junior Olympics (#7)
2012-05-03 G-100 12.77 NWIUpstate 8 Valley Girls Conference (#2)
2013-05-09 G-100 12.78 NWIIL 3A West Aurora Girls Sectional (#2)
2013-07-14 G-100 12.79 NWIUSATF Region 7 Junior Olympics (#5)
2012-04-21 G-100 12.83 pre NWIGlenbard East Ram Invitational (#5)
2012-04-21 G-100 12.84 NWIGlenbard East Ram Invitational (#2)
2013-05-09 G-100 12.88 pre NWIIL 3A West Aurora Girls Sectional (#2)
2013-04-27 G-100 12.91 NWITrevian Girls Invitational (#3)
2011-04-23 G-100 12.96 NWIRam Girls Invitational (#5)
2012-05-11 G-100 13.01 pre NWIIL 3A Bartlett Sectional (#1)
2013-06-09 G-100 13.04 pre NWIAAU Area 14 National Qualifier (#7)
2013-05-17 G-100 13.05 pre w(-3.6)IL 3A Girls State Prelims (#22)
2013-06-09 G-100 13.14 NWIAAU Area 14 National Qualifier (#6)
2013-04-27 G-100 13.20 pre NWITrevian Girls Invitational (#3)
2013-07-14 G-200 25.31 NWIUSATF Region 7 Junior Olympics (#3)
2013-07-24 G-200 25.42 IL#18 pre w(1.6)USATF National Junior Olympics - YM/YW (#52)
2012-06-28 G-200 25.51 NWIAAU Area 14 Girls National Qualifier (#7)
2013-04-27 G-200 25.83 NWITrevian Girls Invitational (#2)
2011-05-13 G-200 25.89 prelim NWIIHSA 3A Girls Glenbard North Sectional (#)
2012-05-18 G-200 25.97 pre NWIIL 3A Girls State Prelims (#7)
2012-05-11 G-200 26.08 NWIIL 3A Bartlett Sectional (#2)
2011-04-09 G-200 26.12 NWIMetea Valley Girls Invitational (#3)
2012-04-21 G-200 26.25 NWIGlenbard East Ram Invitational (#2)
2013-05-17 G-200 26.28 pre w(-2.7)IL 3A Girls State Prelims (#18)
2013-05-09 G-200 26.31 pre NWIIL 3A West Aurora Girls Sectional (#1)
2012-05-03 G-200 26.31 NWIUpstate 8 Valley Girls Conference (#2)
2013-06-09 G-200 26.32 NWIAAU Area 14 National Qualifier (#6)
2013-05-09 G-200 26.36 NWIIL 3A West Aurora Girls Sectional (#1)
2014-04-12 G-200 26.40 NWIMetea Valley Girls Invitational (#1)
2012-03-17 G-200 26.53 IL#38 Upstate Eight Conf Girls Indoor (#5)
2013-04-27 G-200 26.57 pre NWITrevian Girls Invitational (#2)
2011-05-05 G-200 26.62 pre NWIUpstate 8 Conference-Valley Divison Girls Championships (#4)
2012-05-11 G-200 26.69 pre NWIIL 3A Bartlett Sectional (#3)
2014-05-03 G-200 26.76 pre NWITrevian Girls Invitational (#2)
2014-03-15 G-200 26.82 IL#60 pre New Balance Indoor Nationals - Emerging Elites (#36)
2012-05-03 G-200 26.85 pre NWIUpstate 8 Valley Girls Conference (#3)
2012-04-21 G-200 27.03 pre NWIGlenbard East Ram Invitational (#6)
2014-03-22 G-200 27.03 Upstate Eight Conf Girls Indoor Meet (#6)
2012-03-02 G-200 27.16 Aurora City Invitational (#1)
2014-03-08 G-200 27.34 Coach Heimsath Invitational (#1)
2011-03-17 G-200 27.60 Upstate Eight Girls Indoor Championship (#6)
2011-12-17 G-200 27.63 Ted Hayden Holiday Classic (#27)
2013-03-15 G-200 27.70 Upstate Eight Girls Indoor (#9)
2013-02-16 G-LJ 15'8" WWS Girls Invitational (#4)


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