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School Name: Mt Spokane, WA
City: MEAD
State Division: 3A

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2015 Cross Country
Date NameEventPerformanceNotesMeet
2015-11-07 Dressel, Hayden (2017) B-5k_XC 15:32.30 WA#18 WA 3A State Meet (#7)
2015-09-26 Dressel, Hayden (2017) B-5k_XC 15:41.86 Bellevue Invitational (#2)
2015-11-22 Dressel, Hayden (2017) B-5k_XC 16:01.50 Nike Border Clash (#17)
2015-10-31 Dressel, Hayden (2017) B-5k_XC 16:02.00 WA 3A/4A Regional Districts 5/8 (#3)
2015-12-05 Dressel, Hayden (2017) B-5k_XC 16:28.10 Foot Locker West (#35)
2015-09-30 Dressel, Hayden (2017) B-5k_XC 16:30.00 North Central vs Mt Spokane (#2)
2015-10-10 Dressel, Hayden (2017) B-3m_XC 15:42.56 WA#11 Richland Invitational (#3)
2015-09-26 Kostecka, Micaela (2016) G-5k_XC 18:17.79 WA#21 Bellevue Invitational (#3)
2015-11-07 Kostecka, Micaela (2016) G-5k_XC 19:02.60 WA 3A State Meet (#17)
2015-11-07 Konrad, Shawnee (2017) G-5k_XC 19:11.40 WA#85 WA 3A State Meet (#20)
2015-11-14 Kostecka, Micaela (2016) G-5k_XC 19:20.10 NXN Northwest Regional (#36)
2015-10-31 Kostecka, Micaela (2016) G-5k_XC 19:27.00 WA 3A/4A Regional Districts 5/8 (#1)

2015 Outdoor
Date NameEventPerformanceNotesMeet
2015-05-07 Dressel, John (2015) B-800 1:56.55 WA#48 GSL #5: North Central, Mt. Spokane and University at Rogers (#2)
2015-04-18 Dressel, Hayden (2017) B-800 1:57.38 WA#62 Pasco Invitational (#1)
2015-05-15 Dressel, Hayden (2017) B-800 1:58.26 WA 3A/4A GSL Districts (#3)
2015-05-23 Dressel, Hayden (2017) B-800 1:59.13 WA 3A/4A GSL Regionals (#3)
2015-04-23 Dressel, John (2015) B-800 1:59.21 GSL #3 Mt. Spokane, Mead and University High at Gonzaga Prep (#2)
2015-05-07 Dressel, Hayden (2017) B-800 1:59.36 GSL #5: North Central, Mt. Spokane and University at Rogers (#5)
2015-04-16 Dressel, John (2015) B-800 1:59.54 LC, Mead at Mt. Spokane (#1)
2015-06-14 Dressel, John (2015) B-1500 3:47.69 US#4 WA#1 Portland Track Festival (#8)
2015-05-01 Dressel, John (2015) B-1500 3:54.05 enr to mile Jesuit Twilight Relays (#4)
2015-05-01 Dressel, Hayden (2017) B-1500 4:02.17 WA#13 enr to mile Jesuit Twilight Relays (#20)
2015-05-23 Dressel, John (2015) B-1600 4:11.44 US#70 WA#3 WA 3A/4A GSL Regionals (#1)
2015-04-18 Dressel, John (2015) B-1600 4:11.98 Pasco Invitational (#2)
2015-05-30 Dressel, John (2015) B-1600 4:15.26 WA 3A State Meet (#1)
2015-03-21 Dressel, John (2015) B-1600 4:16.01 Howard Dolphin WV Invite (#1)
2015-05-15 Heit, Michaela (2017) B-1600 4:23.07 WA#64 WA 3A/4A GSL Districts (#1)
2015-04-01 Dressel, John (2015) B-1600 4:23.57 GSL #1 Mt. Spokane, Ferris, University High at Shadle Park (#1)
2015-05-15 Dressel, John (2015) B-1600 4:24.83 WA 3A/4A GSL Districts (#2)
2015-05-01 Dressel, John (2015) B-Mile 4:12.70 US#62 WA#4 Jesuit Twilight Relays (#4)
2015-04-18 Dressel, John (2015) B-Mile 4:13.40 Pasco Invitational (#2)
2015-05-01 Dressel, Hayden (2017) B-Mile 4:21.46 WA#16 Jesuit Twilight Relays (#20)
2015-05-08 Dressel, John (2015) B-3000 8:20.58 US#1 WA#1 Oregon Twilight (#7)
2015-05-30 Dressel, John (2015) B-3200 9:00.32 US#55 WA#4 WA 3A State Meet (#1)
2015-05-23 Dressel, John (2015) B-3200 9:03.36 WA 3A/4A GSL Regionals (#1)
2015-04-16 Dressel, John (2015) B-3200 9:35.53 LC, Mead at Mt. Spokane (#1)
2015-05-15 Dressel, John (2015) B-3200 9:38.49 WA 3A/4A GSL Districts (#1)
2015-06-20 Dressel, John (2015) B-2Mile 8:50.07 US#3 WA#1 Brooks PR Invitational (#3)
2015-04-01 Payne, Trevor (2015) B-SP 50'5" WA#44 GSL #1 Mt. Spokane, Ferris, University High at Shadle Park (#1)
2015-04-30 Payne, Trevor (2015) B-SP 50'3" GSL #4 Mt. Spokane and Central Valley at Shadle Park (#2)
2015-03-28 Payne, Trevor (2015) B-DT 172'11" WA#3 Don Holder Relays (#1)
2015-05-30 Payne, Trevor (2015) B-DT 167'0" WA 3A State Meet (#1)
2015-04-30 Payne, Trevor (2015) B-DT 166'8" GSL #4 Mt. Spokane and Central Valley at Shadle Park (#1)
2015-05-23 Payne, Trevor (2015) B-DT 160'7" WA 3A/4A GSL Regionals (#1)
2015-05-15 Payne, Trevor (2015) B-DT 160'5" WA 3A/4A GSL Districts (#1)
2015-03-28 Lionello, Jacob (2015) B-DT 160'4" WA#18 Don Holder Relays (#2)
2015-05-15 Barnes, Jacob (2016) B-JT 199'9" WA#3 WA 3A/4A GSL Districts (#1)
2015-04-16 Barnes, Jacob (2016) B-JT 191'1" LC, Mead at Mt. Spokane (#2)
2015-04-30 Barnes, Jacob (2016) B-JT 189'5" GSL #4 Mt. Spokane and Central Valley at Shadle Park (#1)
2015-05-30 Barnes, Jacob (2016) B-JT 186'9" WA 3A State Meet (#3)
2015-05-23 Barnes, Jacob (2016) B-JT 182'1" WA 3A/4A GSL Regionals (#2)
2015-04-23 Barnes, Jacob (2016) B-JT 181'4" GSL #3 Mt. Spokane, Mead and University High at Gonzaga Prep (#1)
2015-03-21 Barnes, Jacob (2016) B-JT 179'5" Howard Dolphin WV Invite (#1)
2015-03-28 Barnes, Jacob (2016) B-JT 178'10" Don Holder Relays (#2)
2015-04-18 Ishii, Derek (2015) B-JT 178'8" WA#20 Pasco Invitational (#4)
2015-04-18 Barnes, Jacob (2016) B-JT 176'7" Pasco Invitational (#7)
2015-05-15 Ishii, Derek (2015) B-JT 175'0" WA 3A/4A GSL Districts (#2)
2015-04-16 Ishii, Derek (2015) B-JT 175'0" LC, Mead at Mt. Spokane (#3)
2015-05-23 Boys Relay B-4x100 42.84 WA#21 WA 3A/4A GSL Regionals (#1)
2015-05-15 Boys Relay B-4x100 43.14 WA 3A/4A GSL Districts (#1)
2015-04-30 Boys Relay B-4x100 43.28 GSL #4 Mt. Spokane and Central Valley at Shadle Park (#1)
2015-04-01 Boys Relay B-4x100 43.31 GSL #1 Mt. Spokane, Ferris, University High at Shadle Park (#1)
2015-05-30 Boys Relay B-4x100 43.43 pre WA 3A State Meet (#8)
2015-05-30 Boys Relay B-4x100 43.55 WA 3A State Meet (#8)
2015-04-16 Boys Relay B-4x100 43.59 LC, Mead at Mt. Spokane (#2)
2015-04-23 Boys Relay B-4x100 43.72 GSL #3 Mt. Spokane, Mead and University High at Gonzaga Prep (#1)
2015-05-07 Boys Relay B-4x100 43.74 GSL #5: North Central, Mt. Spokane and University at Rogers (#1)
2015-05-15 Boys Relay B-4x400 3:24.44 WA#26 WA 3A/4A GSL Districts (#2)
2015-04-30 Boys Relay B-4x400 3:24.59 GSL #4 Mt. Spokane and Central Valley at Shadle Park (#1)
2015-05-30 Boys Relay B-4x400 3:24.98 WA 3A State Meet (#6)
2015-05-15 Konrad, Cheyenne (2015) G-200 25.85 NWIWA 3A/4A GSL Districts (#1)
2015-05-30 Konrad, Cheyenne (2015) G-400 57.53 WA#20 pre WA 3A State Meet (#4)
2015-05-30 Konrad, Cheyenne (2015) G-400 57.83 WA 3A State Meet (#6)
2015-05-23 Konrad, Cheyenne (2015) G-400 58.01 WA 3A/4A GSL Regionals (#1)
2015-05-15 Konrad, Cheyenne (2015) G-400 58.54 WA 3A/4A GSL Districts (#1)
2015-04-30 Konrad, Cheyenne (2015) G-400 59.70 GSL #4 Mt. Spokane and Central Valley at Shadle Park (#2)
2015-05-23 Bland, Ciara (2015) G-400 59.85 WA#76 pre WA 3A/4A GSL Regionals (#3)
2015-04-01 Kostecka, Micaela (2016) G-800 2:19.77 WA#59 GSL #1 Mt. Spokane, Ferris, University High at Shadle Park (#1)
2015-04-18 Kostecka, Micaela (2016) G-1600 5:08.11 WA#37 Pasco Invitational (#1)
2015-04-18 Kostecka, Micaela (2016) G-Mile 5:09.88 WA#8 Pasco Invitational (#1)
2015-05-15 Heit, Michaela (2017) G-3200 12:11.72 WA#57 IL 1A Oregon Girls Sectional (#3)
2015-05-23 Girls Relay G-4x200 1:43.36 WA#10 WA 3A/4A GSL Regionals (#2)
2015-05-30 Girls Relay G-4x200 1:43.75 WA 3A State Meet (#4)
2015-05-30 Girls Relay G-4x200 1:44.41 pre WA 3A State Meet (#4)
2015-05-07 Girls Relay G-4x400 4:04.48 WA#37 GSL #5: North Central, Mt. Spokane and University at Rogers (#1)

2015 Indoor
Date NameEventPerformanceNotesMeet
2015-02-15 Dressel, Hayden (2017) B-Mile 4:29.91 WA#6 UW Open (#42)

2014 Cross Country
Date NameEventPerformanceNotesMeet
2014-11-08 Dressel, John (2015) B-5k_XC 14:47.00 WA#2 WA 3A Championships (#2)
2014-09-27 Dressel, John (2015) B-5k_XC 14:51.00 Stanford Invitational (#1)
2014-10-22 Dressel, John (2015) B-5k_XC 15:12.00 GSL 5: MtSpokane, NC, U-Hi, SP (#1)
2014-12-13 Dressel, John (2015) B-5k_XC 15:18.00 Foot Locker Nationals (#6)
2014-09-17 Dressel, John (2015) B-5k_XC 15:26.00 GSL MtS/Ferris/CV (#1)
2014-10-01 Dressel, John (2015) B-5k_XC 15:28.53 GSL 3: Mt. Spokane-Mead (#1)
2014-09-27 Dressel, Hayden (2017) B-5k_XC 15:35.00 WA#21 Stanford Invitational (#16)
2014-12-06 Dressel, John (2015) B-5k_XC 15:37.80 Foot Locker West Regional (#4)
2014-11-08 Dressel, Hayden (2017) B-5k_XC 15:40.00 WA 3A Championships (#10)
2014-10-22 Dressel, Hayden (2017) B-5k_XC 16:04.00 GSL 5: MtSpokane, NC, U-Hi, SP (#6)
2014-10-01 Dressel, Hayden (2017) B-5k_XC 16:12.81 GSL 3: Mt. Spokane-Mead (#3)
2014-09-17 Dressel, Hayden (2017) B-5k_XC 16:19.00 GSL MtS/Ferris/CV (#2)
2014-10-22 Figon, Ian (2015) B-5k_XC 16:21.00 GSL 5: MtSpokane, NC, U-Hi, SP (#9)
2014-09-27 Figon, Ian (2015) B-5k_XC 16:22.44 Bellevue Invitational (#9)
2014-10-01 Miller, Dorian (2015) B-5k_XC 16:28.40 GSL 3: Mt. Spokane-Mead (#4)
2014-11-01 Dressel, John (2015) B-3m_XC 14:57.41 WA#3 GSL/MCC Regional (#1)
2014-11-01 Dressel, Hayden (2017) B-3m_XC 15:22.65 WA#13 GSL/MCC Regional (#5)
2014-09-13 Dressel, Hayden (2017) B-3m_XC 16:00.00 Tracy Walters Invitational (#12)
2014-11-08 Kostecka, Micaela (2016) G-5k_XC 18:36.00 WA#34 WA 3A Championships (#5)
2014-09-27 Kostecka, Micaela (2016) G-5k_XC 18:50.06 Bellevue Invitational (#1)
2014-10-01 Kostecka, Micaela (2016) G-5k_XC 19:16.97 GSL 3: Mt. Spokane-Mead (#1)
2014-10-22 Kostecka, Micaela (2016) G-5k_XC 19:17.00 GSL 5: MtSpokane, NC, U-Hi, SP (#2)
2014-11-01 Kostecka, Micaela (2016) G-3m_XC 18:14.35 WA#5 GSL/MCC Regional (#2)

2014 Outdoor
Date NameEventPerformanceNotesMeet
2014-04-17 Dressel, John (2015) B-800 1:58.43 WA#74 North Central tri (#4)
2014-05-24 Vandenburg, Jacob (2014) B-800 1:58.50 WA#76 pre WA 3A Eastern Regional (#1)
2014-05-31 Dressel, John (2015) B-1600 4:10.95 US#51 WA#6 WA 3A State Meet (#3)
2014-05-24 Dressel, John (2015) B-1600 4:16.59 WA 3A Eastern Regional (#2)
2014-03-29 Dressel, John (2015) B-1600 4:18.66 Kent-Meridian Invitational (#1)
2014-05-16 Dressel, John (2015) B-1600 4:21.55 3A/4A GSL Championships (#2)
2014-05-08 Dressel, John (2015) B-1600 4:22.40 Mt. Spokane quad (#1)
2014-04-19 Dressel, John (2015) B-Mile 4:14.66 US#68 WA#3 Pasco Invitational (#2)
2014-06-15 Dressel, John (2015) B-Mile 4:15.31 Portland Track Festival (#3)
2014-04-12 Dressel, John (2015) B-3000 8:25.30 US#28 WA#3 en route Arcadia Invitational (#15)
2014-04-12 Dressel, John (2015) B-3200 8:57.00 US#26 WA#4 Arcadia Invitational (#15)
2014-05-31 Dressel, John (2015) B-3200 8:59.78 WA 3A State Meet (#3)
2014-05-24 Dressel, John (2015) B-3200 9:01.96 WA 3A Eastern Regional (#2)
2014-03-22 Dressel, John (2015) B-3200 9:13.79 West Valley Invitational (#1)
2014-05-16 Dressel, John (2015) B-3200 9:32.68 3A/4A GSL Championships (#5)
2014-05-24 Von, Kees (2014) B-3200 9:34.02 WA#65 WA 3A Eastern Regional (#9)
Continue with next 125 performances

Performances by Event

Previous 125 performances
Date NameEventPerformanceNotesMeet
2009-05-15 Smith, Kayce (2009) G-PV 10'0" WA 3A GSL Championships (#1)
2010-05-22 Bray, Courtney (2013) G-PV 10'0" WA 3A Eastern Regional (#1)
2010-04-15 LaVoie, Britta (2011) G-PV 10'0" WA#36 Ferris GSL#2 (#1)
2010-05-14 LaVoie, Britta (2011) G-PV 10'0" WA 3A GSL Championships (#2)
2010-05-29 Bray, Courtney (2013) G-PV 10'0" WA 3A State (#6)
2007-05-26 Damiano, Samantha (2007) G-SP 37'7.5" WA#21 WA 3A State OUT (#2)
2006-04-22 Damiano, Samantha (2007) G-SP 37'7" WA#16 Mooberry Relays
2006-04-15 Damiano, Samantha (2007) G-SP 37'7" Pasco Inv (#7)
2005-06-04 Damiano, Samantha (2007) G-SP 36'5.5" WA#33 WA 4A State OUT (#9)
2005-07-10 Damiano, Samantha (2007) G-SP 36'4" USATF JO Reg 13 (#7)
2007-04-14 Damiano, Samantha (2007) G-SP 36'3.5" Pasco OUT (#8)
2008-04-12 Damiano, Rachel (2009) G-DT 144'6" US#46 WA#2 Mooberry Relays
2009-05-15 Damiano, Rachel (2009) G-DT 123'7" WA#20 WA 3A GSL Championships (#1)
2009-04-18 Damiano, Rachel (2009) G-DT 122'6" Eason Invitational (#2)
2008-05-09 Damiano, Rachel (2009) G-DT 122'0" WA 3A GSL OUT (#1)
2009-05-23 Damiano, Rachel (2009) G-DT 121'0" WA 3A Eastern Regional (#2)
2008-05-24 Damiano, Rachel (2009) G-DT 120'3" WA 3A State OUT (#5)
2008-04-12 Snyder, Lindsey (2008) G-JT 131'4" WA#14 Mooberry Relays
2012-05-26 Damiano, Gianna (2012) G-JT 130'6" WA#18 WA 3A State Meet (#2)
2008-05-17 Goldman, Jackie (2008) G-JT 129'11" WA#16 WA East Reg OUT (#3)
2009-05-15 Bergstrom, Holleigh (2010) G-JT 129'0" WA#25 WA 3A GSL Championships (#1)
2012-05-11 Damiano, Gianna (2012) G-JT 128'8" 3A GSL Championships (#1)
2006-05-26 Banks, Anna (2007) G-JT 128'6" WA#7 WA 4A State OUT (#3)
2007-04-14 Banks, Anna (2007) G-JT 128'5" WA#10 Pasco OUT (#4)
2012-04-14 Damiano, Gianna (2012) G-JT 128'4" Pasco Invitational (#4)
2012-04-21 Damiano, Gianna (2012) G-JT 128'0" Mooberry Relays (#1)
2008-05-17 Snyder, Lindsey (2008) G-JT 126'10" WA East Reg OUT (#4)
2008-05-24 Bergstrom, Holleigh (2010) G-JT 126'4" WA#24 WA 3A State OUT (#4)
2007-05-26 Snyder, Lindsey (2008) G-JT 126'3" WA#16 WA 3A State OUT (#2)
2010-05-22 Bergstrom, Holleigh (2010) G-JT 126'3" WA#26 WA 3A Eastern Regional (#2)
2010-05-22 Bergstrom, Holleigh (2010) G-JT 126'3" pre WA 3A Eastern Regional (#2)
2012-05-19 Damiano, Gianna (2012) G-JT 124'9" 3A Eastern Regional (#2)
2012-05-19 Damiano, Gianna (2012) G-JT 124'9" pre 3A Eastern Regional (#2)
2004-04-24 Williamson, Ashley (2004) G-JT 124'8" WA#17 Mooberry Relays (#1)
2008-05-09 Goldman, Jackie (2008) G-JT 124'7" WA 3A GSL OUT (#1)
2012-04-19 Damiano, Gianna (2012) G-JT 124'5" Shadle Park tri (#1)
2010-05-14 Bergstrom, Holleigh (2010) G-JT 124'4" WA 3A GSL Championships (#2)
2007-04-14 Snyder, Lindsey (2008) G-JT 124'4" Pasco OUT (#6)
2011-03-30 Damiano, Gianna (2012) G-JT 123'11" WA#36 Shadle Park Tri Meet (#1)
2008-05-09 Snyder, Lindsey (2008) G-JT 123'11" WA 3A GSL OUT (#2)
2008-05-24 Snyder, Lindsey (2008) G-JT 123'8" WA 3A State OUT (#6)
2006-04-22 Banks, Anna (2007) G-JT 123'6" Mooberry Relays (#1)
2008-04-12 Goldman, Jackie (2008) G-JT 122'2" Mooberry Relays
2007-05-26 Banks, Anna (2007) G-JT 122'1" WA 3A State OUT (#5)
2008-05-17 Bergstrom, Holleigh (2010) G-JT 121'10" WA East Reg OUT (#6)
2009-05-23 Bergstrom, Holleigh (2010) G-JT 121'6" WA 3A Eastern Regional (#4)
2003-05-31 Williamson, Ashley (2004) G-JT 120'8" WA#18 WA 4A State OUT (#5)
2006-04-15 Banks, Anna (2007) G-JT 120'3" Pasco Inv (#6)
2007-05-26 Goldman, Jackie (2008) G-JT 120'2" WA#29 WA 3A State OUT (#6)
2013-05-18 Girls Relay G-4x100 48.62 WA#7 3A/4A Eastern Regional (#3)
2014-05-01 Girls Relay G-4x100 48.74 WA#7 Mead tri (#1)
2014-05-16 Girls Relay G-4x100 48.83 3A/4A GSL Championships (#1)
2013-05-25 Girls Relay G-4x100 48.87 WA 3A State Meet (#3)
2011-05-21 Girls Relay G-4x100 48.96 WA#7 WA 3A Eastern Regional (#2)
2011-05-28 Girls Relay G-4x100 49.07 WA 3A State (#2)
2002-05-25 Girls Relay G-4x100 49.07 WA#5 pre WA 4A State Meet (#3)
2014-05-31 Girls Relay G-4x100 49.17 WA 3A State Meet (#5)
2013-05-25 Girls Relay G-4x100 49.19 pre WA 3A State Meet (#3)
2002-05-25 Girls Relay G-4x100 49.22 WA 4A State Meet (#4)
2014-05-24 Girls Relay G-4x100 49.23 WA 3A Eastern Regional (#3)
2014-05-31 Girls Relay G-4x100 49.43 pre WA 3A State Meet (#4)
2003-05-31 Girls Relay G-4x100 49.55 WA#8 WA 4A State OUT (#4)
2003-05-31 Girls Relay G-4x100 49.67 pre WA 4A State OUT (#4)
2012-05-19 Girls Relay G-4x100 49.76 WA#21 3A Eastern Regional (#3)
2011-05-28 Girls Relay G-4x100 49.78 pre WA 3A State (#3)
2014-05-31 Girls Relay G-4x200 1:42.25 WA#7 WA 3A State Meet (#1)
2002-05-25 Girls Relay G-4x200 1:42.92 WA#3 WA 4A State Meet (#2)
2013-05-18 Girls Relay G-4x200 1:43.13 WA#7 3A/4A Eastern Regional (#2)
2014-05-08 Girls Relay G-4x200 1:43.19 Mt. Spokane quad (#1)
2015-05-23 Girls Relay G-4x200 1:43.36 WA#10 WA 3A/4A GSL Regionals (#2)
2001-05-26 Girls Relay G-4x200 1:43.41 WA#3 WA 4A State Meet (#2)
2014-05-24 Girls Relay G-4x200 1:43.41 WA 3A Eastern Regional (#2)
2002-05-25 Girls Relay G-4x200 1:43.71 pre WA 4A State Meet (#2)
2015-05-30 Girls Relay G-4x200 1:43.75 WA 3A State Meet (#4)
2013-05-10 Girls Relay G-4x200 1:44.21 3A GSL Championships (#1)
2012-05-26 Girls Relay G-4x200 1:44.24 WA#10 WA 3A State Meet (#3)
2014-05-31 Girls Relay G-4x200 1:44.31 pre WA 3A State Meet (#2)
2015-05-30 Girls Relay G-4x200 1:44.41 pre WA 3A State Meet (#4)
2014-04-17 Girls Relay G-4x200 1:44.45 North Central tri (#1)
2012-05-26 Girls Relay G-4x200 1:44.65 pre WA 3A State Meet (#5)
2014-05-16 Girls Relay G-4x200 1:44.76 3A/4A GSL Championships (#1)
2003-05-31 Girls Relay G-4x200 1:44.96 WA#8 pre WA 4A State OUT (#4)
2003-05-31 Girls Relay G-4x200 1:45.18 WA 4A State OUT (#6)
2009-05-23 Girls Relay G-4x200 1:45.38 WA 3A Eastern Regional (#1)
2009-05-23 Girls Relay G-4x200 1:45.38 WA#25 pre WA 3A Eastern Regional (#1)
2012-05-19 Girls Relay G-4x200 1:45.44 3A Eastern Regional (#3)
2012-05-11 Girls Relay G-4x200 1:45.54 3A GSL Championships (#1)
2011-05-05 Girls Relay G-4x200 1:46.00 WA#34 ht Mt. Spokane Quad (#1)
2011-04-23 Girls Relay G-4x200 1:46.26 Mooberry Relays (#1)
2010-05-29 Girls Relay G-4x200 1:46.30 WA#35 WA 3A State (#6)
2010-05-22 Girls Relay G-4x200 1:46.45 WA 3A Eastern Regional (#2)
2014-04-24 Girls Relay G-4x200 1:46.51 Lewis & Clark v Mt. Spokane (#1)
2013-05-18 Girls Relay G-4x200 1:46.53 3A/4A Eastern Regional (#4)
2010-05-29 Girls Relay G-4x200 1:46.58 pre WA 3A State (#6)
2012-05-03 Girls Relay G-4x200 1:46.61 Central Valley quad (#2)
2011-04-21 Girls Relay G-4x200 1:46.75 Central Valley v Mt. Spokane (#1)
2009-05-30 Girls Relay G-4x200 1:46.75 pre WA 3A State Meet (#9)
2013-04-11 Girls Relay G-4x200 1:46.97 Mt. Spokane tri (#1)
2013-05-18 Girls Relay G-4x400 3:57.55 WA#9 3A/4A Eastern Regional (#1)
2009-05-30 Girls Relay G-4x400 4:00.60 WA#15 pre WA 3A State Meet (#4)
2013-05-10 Girls Relay G-4x400 4:00.88 3A GSL Championships (#1)
2013-05-25 Girls Relay G-4x400 4:01.44 WA 3A State Meet (#5)
2013-05-25 Girls Relay G-4x400 4:01.56 pre WA 3A State Meet (#4)
2009-05-30 Girls Relay G-4x400 4:02.18 WA 3A State Meet (#6)
2011-05-21 Girls Relay G-4x400 4:02.79 WA#22 WA 3A Eastern Regional (#4)
2008-05-24 Girls Relay G-4x400 4:03.26 WA#17 WA 3A State OUT (#4)
2014-05-24 Girls Relay G-4x400 4:03.85 WA#32 WA 3A Eastern Regional (#2)
2014-04-17 Girls Relay G-4x400 4:04.35 North Central tri (#1)
2015-05-07 Girls Relay G-4x400 4:04.48 WA#37 GSL #5: North Central, Mt. Spokane and University at Rogers (#1)
2006-04-22 Girls Relay G-4x800 9:36.30 WA#1 ht Mooberry Relays (#1)
2014-11-08 Dressel, John (2015) B-5k_XC 14:47.00 WA#2 WA 3A Championships (#2)
2014-09-27 Dressel, John (2015) B-5k_XC 14:51.00 Stanford Invitational (#1)
2013-11-09 Dressel, John (2015) B-5k_XC 15:05.36 WA#4 WIAA 3A XC Championships (#3)
2013-12-14 Dressel, John (2015) B-5k_XC 15:09.20 Foot Locker Nationals (#2)
2014-10-22 Dressel, John (2015) B-5k_XC 15:12.00 GSL 5: MtSpokane, NC, U-Hi, SP (#1)
2014-12-13 Dressel, John (2015) B-5k_XC 15:18.00 Foot Locker Nationals (#6)
2013-09-21 Dressel, John (2015) B-5k_XC 15:19.80 Bob Firman Invitational (#4)
2014-09-17 Dressel, John (2015) B-5k_XC 15:26.00 GSL MtS/Ferris/CV (#1)
2011-11-05 Johnson, Hunter (2012) B-5k_XC 15:26.10 WA#13 Washington Class 3A (#7)
2014-10-01 Dressel, John (2015) B-5k_XC 15:28.53 GSL 3: Mt. Spokane-Mead (#1)
2012-11-03 Dressel, John (2015) B-5k_XC 15:31.10 WA#15 WA 3A State Meet (#2)
2015-11-07 Dressel, Hayden (2017) B-5k_XC 15:32.30 WA#18 WA 3A State Meet (#7)
2014-09-27 Dressel, Hayden (2017) B-5k_XC 15:35.00 WA#21 Stanford Invitational (#16)
2012-12-08 Dressel, John (2015) B-5k_XC 15:37.00 Foot Locker Nationals (#14)
2009-11-07 Schroeder, Allan (2010) B-5k_XC 15:37.00 WA#19 WA 3A State Meet (#7)
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2015
NameSchool
Dressel, John University of Colorado at Boulder, CO (Pacific-12 Conference)

2010
NameSchool
Schroeder, Allan Boise State University, ID (Mountain West Conference)

2009
NameSchool
Zalud, Courtney Washington State University, WA (Pacific-12 Conference)


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